Josiah J. Williams

86 Flips | 6 Magazines | 223 Likes | 19 Following | 3 Followers | @jjsquared | Keep up with Josiah J. Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Josiah J. Williams”

How To Take Care Of Someone Having A Panic Attack, Explained In One Viral Tweet

Panic attacks can be terrifying — not only for the person experiencing them, but also for the people trying to help. Depending on someone's panic …

Depression

What all the buttons on your Instant Pot mean

Just press a button and go? Not so fast!<p>Many of the Instant Pot buttons may seem self-explanatory with just a few on the iffy side, but trust me, all is not what it seems. Most of them need to be combined with other buttons for a proper cook. Here's what you need to know.<p>Plus and Minus<p>You'll notice …

Cooking

I tried a science-backed eating plan tied to a better memory and longer life — and never felt like I was 'dieting'

You could say I've been around the diet block. I've been vegan, restricted my eating to an 8-hour window as part of an intermittent fast, and given ketogenic and vegetarian meal plans a spin — all in an attempt to give myself more energy, feel healthier, and power through the various activities I …

Healthy Eating

Stop Buying Tangerines. Plant Them In A Flowerpot And You Will Always Have Hundreds Of Organic Tangerines!

Tangerines, of the Latin name Citrus reticulate, are also known as Mandarin oranges. Clementines are the seedless variety of these irresistible …

Gardening

Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat

The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces …

Nutrition

The One Anti-Inflammatory Breakfast Smoothie You Should Have Every Morning To Lose Stomach Fat Fast

We love making smoothies! They’re a great way to get fruit, protein, fiber and anti-inflammatory benefits in one pretty glass. If you have a sweet …

Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat

The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces …

Nutrition

Why Prebiotics Are as Important as Probiotics

Good gut health requires more than consuming enough probiotics.<p>Probiotics are living microorganisms that contribute to a healthy digestive …

The Best True Crime Podcasts You Need To Be Listening To Right Now

<b>Last Updated: April 19th</b><p>True Crime and podcasts go together like peanut butter and (that wrongly incarcerated sh*t is my) jam! With the massive successes of <i>Serial</i>, <i>The Jinx</i>, <i>Making a Murderer</i>, and so many more, it’s clear that we have an insatiable appetite for all things true crime.<p>That means that …

Crime

The Outbound Journal

10 Reasons Your Belly Fat Isn't Going Away

Yes, stomach pudge may be stubborn, but here are a slew of research-proven ways to dump it for good.

Nike's Flyknit 360 sneakers fit like 3D-printed socks

Weaving specific yarns into complex 3D patterns give Nike's Flyknit 360 shoes a secure fit.<p>Sneaker seams are hard on feet, especially when you’re an athlete. Overlapping material creates ridges that rub your skin over time, and the rounded edges of your feet cram into the squared corners of a show …

Shoes

Michio Kaku picks five books to help you understand the future

From medicine to space travel, these works explore how the newest wave of science will transform society<p>Science is the engine of prosperity. From the industrial revolution (powered by the steam engine), to the electric revolution (which lit up our cities), to the current computer revolution (which …

Singularity

The Gone World is a brilliant, complicated novel about the consequences of time travel

How do you solve a murder by jumping back and forth in time?<p>In his debut novel, author Tom Sweterlitsch constructed a fascinating mystery with <i>Tomorrow and Tomorrow</i>, set in a virtual version of Pittsburgh after a terrorist attack leveled the city. In <i>The Gone World</i><i>,</i> he introduces an even more …

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

You Can Travel from California to New York City by Train for Only $186

There are many things you can buy for $186. A red coat just like Kate Middleton's. A fancy dinner on the town for two. A few pairs of spring …

This magician and mentalist explains how anything you think can become a reality

Alain Nu, 52, is a magician and mentalist and the author of “State of Mind: The Man Who Knows Reveals the Secrets of Mind Over Matter.” He performs regularly at the Watergate Hotel, Madam’s Organ and events in the Washington area.<p><b>You bill yourself as “The Man Who Knows.” What do you know?</b><p>I know …

Magic

He Made the Gun That Slaughtered Parkland’s Kids

CEO James Debney makes $5 million a year for manufacturing the type of gun that killed 17 people at Marjory Stoneman Douglas High.<p>It’s the gun …

Lose 4 Pounds in 3 Days With Instant Pot Comfort Food

Pressure cookers have come a long way from the complicated contraptions clanging and hissing on our mothers’ stovetops. New one-touch, lock-and-seal …

On a gluten-free diet? This search engine will make life easier

The Gluten Project can help you avoid gluten.<p>Whether you're sensitive to gluten, have a wheat allergy or have been diagnosed with celiac disease, it can be difficult to navigate life on a gluten-free diet. The stuff is everywhere and seemingly in everything!<p>To help those who are trying to be …

Gluten-Free

The Gluten Project Is a Search Engine For Finding GFCO-Certified Gluten-Free Products

A good friend of mine has Celiac disease, which means he can’t eat any gluten. While eating “gluten-free” has for some reason turned into the hip …

10 Best Movies of 2017

NOW PLAYING<p>10 Best Movies of 2017<p>By<p>In 2017, Hollywood used the past to take on our scary present and uncertain future. Whether a film came from a …

Jordan Peele

The Multiverse Is Inevitable, And We're Living In It

Imagine that the Universe we observe, from end-to-end, is just a drop in the cosmic ocean. That beyond what we can see, there’s more space, more stars, more galaxies, and more everything, for perhaps countless billions of light years farther than we’ll ever be able to access. And that as large as …

Dark Matter

The World's Best Developers Are Full Stack Developers. Here's 122+ Hours of Instruction to Help You Join Them.

<b>The Full Stack Web Development Course</b><p>Handle Every Facet of An App's Development, Ascend to the Top of the Developer Mountain<p><b>Projects In ReactJS: The</b> …

Discover the Web Development Capabilities of Raspberry Pi

access<p>lifetime<p>content<p>7 Hours<p>enrolled<p>163<p>Description<br>• Instructor<br>• Specs<p>Raspberry Pi is a highly capable web development CPU, and this course will teach you …

Raspberry Pi

Reason why you can use The Pirate Bay, ExtraTorrent, RARBG, Torrentz2 and others more freely in 2017

You can now use The Pirate Bay, ExtraTorrent, RARBG, Torrentz2, YTS.ag, 1337x, TorrentProject, EZTV.ag, TorrentDownloads, Limetorrents.cc, Can I …

7 Innovative Artificial Intelligence Startups to Watch in 2017 | Inc.com

It's poised to be an exciting year in artificial intelligence. Last year, artificial intelligence deals topped a billion for the first time. The White House started publishing reports on AI and the economy. Samsung just announced a new $150 million fund for early-stage AI startups. Their recent …

Artificial Intelligence

The 10 best films of 2016

From a Japanese animation to a hilarious German comedy, Nicholas Barber looks back at the most enjoyable movies of the year.

Sony Pictures

The seven TV shows from 2016 most worth your time (and how to watch them online)

This year may have been a pretty awful for some things, but it was a wonderful and diverse year for television. FX Research estimated that 451 original scripted TV shows aired in the United States in 2016—entirely too many for a normal human bound by linear time to handle.<p>That’s why we’re here to …

TV

27 things you didn't know your iPhone could do

Even though we use our iPhones all day every day, there are still a handful of features that are relatively unknown.<p>Some of these features are buried …