JJ Salazar

86 Flips | 3 Magazines | 67 Likes | 2 Following | 3 Followers | @jjsalazar | Keep up with JJ Salazar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “JJ Salazar”

7 Foods that Can Boost Testosterone Levels Based on Science

Unsure about what foods you should be eating to increase your testosterone levels naturally?<p>It's not your fault.<p>There's more misinformation about …

Nutrition

20 Minutes and Done: A Bodyweight Workout You Can Do Anywhere

Whether you're short on time or equipment, this bodyweight workout meets all of your needs. Fitness influencer and trainer Stefanie Williams posted a 20-minute sweat session on Instagram, featuring four moves that combine cardio and strength training and target the whole body. This set is great to …

Exercise

Body Recomposition: Lose Fat and Gain Muscle at the Same Time

Most people trying to lose weight want a trim yet toned body.<p>Oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower …

Nutrition

The 20-minute Functional Abs Workout for Busy Guys

The phrase “core training” has evolved over the last 15 years to become an umbrella phrase encompassing most any abs workout that targets the …

Siete claves para hacer un pulpo á feira perfecto y por qué se llama así

El pulpo a la gallega, <i>polbo á feira</i> o pulpo a feira es una de las raciones que más nos gusta pedir en los bares y tabernas cuando salimos a tomar el …

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Workouts

Lacking Muscles? You Need To Eat Like This If You Want To Look Like Tim Robards

Food is the glorious creation that keeps every living organism on this sphere kicking. Somewhere along the line though it became less of a …

Unseen Steve Jobs interview shares business secrets

Who wouldn’t have wanted Steve Jobs to have visited their university class for a casual Q&A with the students? That’s what folks at MIT were lucky enough to experience in 1992.<p>Running NeXT at the time, Jobs stopped by to drop some wisdom on everything from his thoughts on leaving Apple to the state …

Steve Jobs

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

Paella, esto es todo lo que necesitas saber para que te feliciten

Hacer una paella, es una tarea más o menos sencilla, pero hacer una buena paella de esas que se recuerdan y todos los que la prueban la recuerdan …

These No-Frills Ab Workouts Will Carve Your Core

You don't need any equipment to get the stomach you've always wanted -- just some good old-fashioned circuits.<p>You know your abs are ready and waiting to shine beneath your belly — they just need a little push to show out in the form of a six-pack.<p>You'll need to focus your attentions on several …

Workouts

11 recetas de pan casero para el Picoteo del finde

Jamás me cansaré de repetir lo muchísimo que me gusta el pan de verdad, tanto comerlo como prepararlo en casa. Puede acompañar o protagonizar …

How to get rid of love handles

But while shifting your lifestyle and altering your fitness regimen are essential for overhauling your physique, nothing is more vital to eliminating …

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

Stollen, el pan navideño alemán (con receta)

(pa/fe) <b>El pan dulce navideño alemán, Stollen</b> o también conocido como <i>Christstollen</i> en alemán, es un pan dulce cuyo <b>origen</b> data del siglo XIV cuándo se …

Salchichas al vino. Receta fácil y rápida (para mojar mucho pan)

Una de las maneras más sabrosas de cocinar salchichas es con esta receta de <b>salchichas al vino</b>. Es muy sencilla y rápida de elaborar y no requiere más …

Tip: How to Develop an Adonis Belt

Here's how to build the sexiest muscle there is.<p>Those Sexy Iliac Furrows<p>When Cosmopolitan or some other insipid publication talks about sexy male …

Skipping Is the Killer Cardio Workout You Should Definitely Be Doing

• Popsugar<br>• Health & Fitness<br>• Beginner Fitness Tips<p>Is Skipping a Good Cardio Workout?<p>Skipping Is the Killer Cardio Workout You Should Definitely Be …

How to Tone Muscles in the Upper Leg to Strengthen the Knee

According to "Arthritis Today," osteoarthritis patients with knee pain can benefit from strengthening the quadriceps -- front of the thigh -- …

Cristiano Ronaldo's legs workout for sculpted quads and explosive power

Courtesy of Nike<p>Courtesy of Nike<p><b>Duration</b> 20<p><b>Exercises</b> 14<p><b>Equipment</b> X<p>For bulging hamstrings, sculpted calves, and enough quad definition to get that …

How Ryan Reynolds Got His Abs for ‘Deadpool 2’

Ryan Reynolds has been the fit guy as long as we’ve seen him onscreen. So when he first suited up as the titular character of the superhero comedy</i> …

Giant Sets: The Best Thing You Aren’t Doing to Gain Muscle and Burn Fat

Giant sets are one of the best ways to build size and strength in a short time, but they can also be a great way to get your heart rate up and shed …

The Complete Guide to Getting Fitter Faster

Health & Fitness

Savage Workout with Brian Mazza

MH cover guy Brian Mazza shows no mercy with this full-body shredfest<p>Overview<p><b>Exercises:</b> 13• <b><br>Total Sets:</b> 40• <b><br>Total Minutes:</b> 1:00• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: All, Total body<p>Are your workouts going to the next level? Are you feeling strong? <i>Men’s Health</i> cover guy Brian Mazza created this advanced workout …

Stronger Wrists, Bigger Lifts

How to Build Bulletproof, Pain-Free Wrists<p>Strong, Pain-Free Wrists<p>Some call it prehab and some call it injury prevention. In reality, it's just how …

Grilling: 8 easy steps to your own barbecue

Thinking of buying a bbq for the summer? Why not build one yourself!<p>If there is one thing a lot of South Africans love doing, it’s to stand around an …

Camarones encacahuatados, ceviche de jícama y piña con hierbabuena y más en Directo al Paladar México

Una semana más, vamos a repasar las recetas que durante los últimos siete días nuestros compañeros de <b>Directo al Paladar México</b> han preparado, para …

Tarta de tomate y queso de cabra. Receta

Estamos en época de primavera, de reuniones y celebraciones familiares, así que viene bien tener a mano recetas ricas, rápidas y sobre todo fáciles …

​The Hardest, Most Effective No-Equipment Workout You’ll Ever Do

​This circuit turns your legs into high-horsepower pistons and shreds your abs<p>I travel at least a weekend or two a month, but I haven’t missed a scheduled workout in the last 10 years.<p>I call my go-to hotel room workout "Sore Legs, No Equipment." It’s so killer that I even do it when I’m at the gym …