JJ Rees

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Sleep-Better Yoga: Two Fit Moms' Good Evening Flow

Masumi Goldman and Laura Kasperzak's twisting, hip-opening, feel-good flow melts the stress of the day and sets you up for sleep.<p>0<p>SHARES<p><b>Masumi</b> …

How to do a Half-Moon Pose

Don’t worry which step you get through today, because it’s a journey! Enjoy the ride.<p><b>Step One: Up against the wall</b><br>This step helps you find your alignment.<p>Here’s how it’s done:<p>Grab a yoga block and go over to an empty wall space. Place your block the tall height flush with the floorboard. Take your …

15 Minute Workout: Get a Flat-Belly Yoga Body

Exercise 1 Plank to Side Plank<p>Position your hands under your shoulders, arms straight and legs extended behind you, feet hip-width apart. This is Plank <b>(a)</b>. Bring your left palm to the center of the mat and roll onto the outer edge of your left foot. Stack your right foot on top of your left. Extend …

I Heart HGTV Blog

June 30<p>Who doesn't love a party that revolves around melted butter?<p>June 30<p>Mom, can you send us off to camp, please?<p>June 29<p>This is for the …

Automate Everything in Your Home With This Crazy Cool Plug

We probably don’t realize or acknowledge just how much we rely on plugs these days. But in the age of technology, the plug is the only way we can connect to all the devices we need in order to function throughout the day. So what happens when you take the humble old plug and make it, well, smarter? …

Home Automation