Julie McCoy

16 Added | 2 Magazines | 2 Following | @jjmsub | Keep up with Julie McCoy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julie McCoy”

5 Exercises to Get You Ready for a 5K

As is the case with training for all distances from 800 meters to 100K, optimal 5K training programs incorporate strength and power training to …

Ravioli With Tomatoes, White Beans, and Escarole Recipe - Health

Step 2<p>Combine the beans, tomatoes, basil, oregano, and red pepper in a large saucepan. Bring to a boil; stir in escarole. Cover, reduce heat, and …

Tomatoes

Warm Pear with Cinnamon Ricotta Recipe - Health

Step 1<p>Preheat broiler or toaster oven. Place pear on a baking sheet; broil 10 to 12 minutes until tender.

Breakfast

Blueberry-Lemon Sorbet Recipe - Health

Hard to believe that our sorbet helps prevent age-related memory loss and cell damage. That's thanks to the antioxidant-rich blueberries. And with …

Nutrition

ALT (Avocado, Lettuce, and Tomato) Sandwiches Recipe - Health

Step 2<p>Layer 4 slices with 1 lettuce leaf, 1 slice tomato, 1 slice avocado, 3 slices cucumber, and 1 slice cheese; top with remaining bread slices. …

Sandwiches

Dark Chocolate & Oat Clusters Recipe - Health

Step 3<p>With a spoon, small ice cream scoop, or melon baller, drop 8 ball-shaped portions on a wax paper−lined baking sheet. Let set in fridge 10 …

Ice Cream

Spiced Black Bean Hummus with Marinated Peaches Recipe - Health

• Calories per serving 226<br>• Fat per serving 12g<br>• Saturated fat per serving 1g<br>• Monounsaturated fat per serving 6g<br>• Polyunsaturated fat per serving 2g<br>• Protein …

Food

Lighten Up Chicken Salad With a Secret Ingredient

Ingredients<p>2 large boneless, skinless chicken breasts, poached<br>• 1/4 cup nonfat Greek yogurt<br>• 1/3 cup celery, diced<br>• 1/3 cup apple, diced<br>• 1/3 cup grapes, …

30-Minute Belly-Fat-Melting Treadmill Workout

Sesame Salmon with Cucumber Salad by ChewNibbleNosh

Preparation<p>For the cucumber salad: Place the prepared cucumbers in a strainer, in the sink. Toss the cucumber slices with 1 Tbsp. salt. Press a …

Honey Lime Chicken Enchiladas by CassieCraves

Preparation<p>1. Preheat oven to 350 degrees.<p>2. Mix honey, lime juice, and spices and toss with shredded chicken. Let the mixture marinate for at least …

Go Long, Get Fast, Burn Calories: 45-Minute Treadmill Run

This 45-minute treadmill workout starts at a slower place, but to keep things interesting, the speed picks up toward the end, making this a …

Feel Strong and Confident For Summer: Bikini-Body Countdown

The Ultimate Running and Toning Workout

Combine your cardio with some strength training to reap the benefits of both types of sweat sessions. This workout mixes running with toning …

16 Slow-Cooking Recipes for a Slow Weekend

There are the nights when dinner can't come fast enough—when we need a hot meal on the table in less time than it takes to watch an episode of TV in our pajamas (and when we proceed to watch 5 episodes after that). On such nights, we pat ourselves on the back for the fact that we cooked at all.<p>And …

Winter Squash Tagine + Shaved Celery and Fennel Salad

<i>We're celebrating Meatless Mondays with balanced, delicious meal plans. We hope you'll join us -- whether you're vegetarian all the time or just here and there.</i><p><i>Today: A dinner that even Katy Perry would enjoy.</i><p>Remember when it was 2009 and everyone was singing that Katy Perry song? "'Cause you're …