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The Superman Training Program: Add Size, Gain Strength, & Burn Fat

<b>Duration</b> 5 weeks<p><b>Equipment</b> Yes<p><b>Super Specifics</b><p>This program is novel for many reasons, and your muscles will respond well to it. That said, you’ll have …

Every Country in Europe, Ranked by Two Somewhat-Ignorant Americans

Europe! America's distant relative that it likes to awkwardly visit on occasion! With its myriad misshapen countries, centuries-old feuds, and …

Porto on a plate: a perfect day in Portugal's food capital

When it comes to talent in the kitchen, Porto knows few rivals in Portugal. With the Atlantic on its doorstep, the Douro vineyards rolling east and the Trás-os-Montes producing smoked meats in its <i>fumeiros</i> and tangy cheeses <i>-</i> the city cherry picks the finest regional produce.<p>So loosen the belt and …

European Travel

5 secrets to flying first class, for free | CNN Travel

(CNN) — Think you can't afford a spin in a private jet -- jacuzzi included -- or a night at a lavish, five-star hotel? Think again.<p>A dedicated group of frequent fliers (or "aero-sexuals") have mastered the fine art of scoring travel freebies. They share their top tips on getting that free ride.<p>1. …

Frequent-flyer Programs

I Shouldn't Have Waited So Long to Travel Overseas

Traveling overseas is a great way to learn about the world, but for whatever reason, I waited until I was in my 30s to take my first trip. But I’m …

Van Gogh Museum

The Ultimate Arm Transformer Workout

Exercise 1 Cobra Pushup<p>Begin in a plank with your hands under your shoulders and your feet hip-distance apart. From there, take small little steps and walk your feet toward your hands, bending and raising your hips upward. When you have equal pressure on your hands and feet, stop <b>(A)</b>, then bend your …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Crossbody bags are everywhere—and <i>GQ</i>’s Best Stuff has the best ones to buy.<p>By Jake Woolf3 days agoView More<p>Style<p>Off-White, meet “LOUIS …

South Beach

How To Pack The Ultimate Gym Dopp Kit

Because no one wants to rely on the strange orange gel from the gym shower dispensers.<p>Because no one wants to rely on the strange orange gel from the gym shower dispensers.

Skin Care

You’re booking your flights all wrong

Evolving technology and heated competition among the airlines have changed the game when it comes to how you should book your flights — that is if …

Flying

5 Strength-Training Moves That Double as Cardio

Exercise 1 Overhead Barbell Squat<p>Hold a 35- or 45-pound barbell with your hands slightly wider than shoulder-width apart. Place the barbell directly over your head with your arms fully extended but not locked <b>(A)</b>. Stand with feet shoulder-distance apart, and lower your hips into a squat. Lower until …

These 18 YouTube Channels Are All You Need To Get In Shape

Wi-Fi don't fail me now.<p>You don't need a gym to get your fitness on — in most cases, all you need is WiFi and a bit of floor space. Here are some YouTube channels you might want to subscribe to for workouts, fitness tips, or just plain motivation to get your butt into gear. Get it!<p><b>Before you get</b> …

The Yogi's Power Squat Might Become Your Favorite Booty Workout

If you've taken a yoga class before, the instructor probably had you move into Utkatasana -- the chair pose.<p>Chair pose certainly burns -- it works your quads, hamstrings and core all at once -- but if you're ready to kick things up a notch, the video above is for you. Yoga instructor Rudy Mettia …

Yoga

Lonely Planet's best places in Europe 2015

Europe is a magical miscellany of peoples and places, and the range of destinations can be overwhelming if you’re planning a trip. To narrow down the choices, we asked our team of Europe-based editors and authors to pick a list of 10 destinations looming large in their travel plans right now.<p>This …

European Travel

10-Minute Squat Workout

You can add it to the end of your workout or after heavy squats to make sure you cover all of your muscle-building bases. Watch the video above to see Gaddour perform it. (Looking for another short routine? Check out <b>The 10-Minute Ab Workout Anyone Can Do.</b>)<p>It works like this: You’ll flow between a …

4-Move Total-Body Fitness Challenge

This Fitness Challenge Is Your Worst Nightmare<p>Test your willpower, strength, and muscular endurance with these 4 ass-kicking exercises<p>There are exercises that you can do with relative ease—and then there are the ones that kick your butt every single time. The ones that leave you standing in a …

The Burpee and Kettlebell Swing Fitness Challenge

Rest for 30 seconds. That’s 1 round.<p>Do 3 rounds total. Count your reps to keep score.<p>“To fly through this challenge, you have to be strong, explosive, <i>and</i> have some seriously high levels of aerobic conditioning,” says Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b>, who demolished this …

10 Crazy—But Awesome!—Exercises You Haven't Seen Anywhere Else

Challenge your muscles in all-new ways to spur new growth and skyrocket your metabolism<p>Classic moves like the pushup and squat will always be a part of your workout routine. But sometimes it pays to step outside your comfort zone. These 10 wacky exercises might make you feel uncoordinated when you …

Workouts

How To Pick A New Men's Hairstyle

<b>Let’s get real for a few metrosexual moments.</b><p>You act like you’re immune to celebrity style and too busy for anything more than a quick tousle in the …

6 Best Burgers from Bobby Flay, the Burger Whisperer

Bobby Flay could be called the burger whisperer. His burgers are delicious, juicy and amped up with amazingly creative and delicious over-the-top …

Cooking

8 Cheaper Alternatives to Popular European Destinations

<i>By: Sophie-Claire Hoeller</i><p><i>Credit: Flickr/alcuin lai</i><p>Rome, Munich, the French Riviera -- all European bucket list spots renowned for their history, their culture, and their affinity for chain smoking and tiny cars. But you know else they're known for? Overpriced everything. And hoards of visitors …

European Travel

Chris Thompson's No Excuses Arm Workout

Vital Stats<p><b>Name:</b> Chris Thompson <b><br>From:</b> Winter Park, Florida <b><br>Height:</b> 5-foot-10 <b><br>Weight:</b> 175 lbs <b><br>Occupation:</b> President of Sports Nutrition, Twinlab <b><br>Education:</b> …

Workouts

10 Of The Best Plyometric Exercises You Probably Aren't Doing

Nothing screams "celebration" quite like jumping around with excitement. And we here at The Huffington Post are literally jumping for joy in celebration of the company's 10th birthday. We decided to throw some fitness clothes into the mix and make a workout of it!<p>Here are 10 of our favorite …

Workouts

The perfect trip: Dordogne

Steeped in tradition, this rural idyll is a vision of quintessential France, with standout cuisine, castle-strewn riverlands and mesmerising prehistoric cave paintings.<p>Steeped in tradition, this rural idyll is a vision of quintessential France, with standout cuisine, castle-strewn riverlands and …

France

A 7-Minute Workout To Get Great Abs (Video)

Most people have weak abs and inner thighs. This is not only a bummer when it comes to swimsuit shopping, but it can also lead to other negative …

How To Master The Pull-Up – The Toughest Bodyweight Move There Is

The pull-up is the toughest bodyweight move there is, requiring your back and other muscles to work hard to lift and lower your entire body. Muscles …

How Many Calories Does CrossFit Actually Burn?

(If you’re looking for a challenging fat-burning workout you can do at home, try RIPTENSITY<i>,</i> the latest workout DVD from <i>Men’</i><i>s Health</i>. One guy lost 18.6 pounds in just 6 weeks!)<p>“The entire workout contains just three bodyweight exercises,” says Brian Kliszczewicz, Ph.D. and lead study author. “But …

6 Exercises for Getting Fit and Sexy Fast

These moves are body-sculpting—and fun!<p>Want to bust a move? Anna Kaiser, owner of AKT In Motion, designed a total-body circuit that'll get your heart pumping—and maybe even make you want to shake your groove thing. All of the exercises in the video below are dance-like and will help you boost your …

2015 Volkswagen GTI

After 40,000 miles, it's the car we'd all like to park in our driveways.<p>From the November 2016 issue<p>We’re no strangers to the usual flow of emotions that accompanies new-car ownership, even if the cars we test aren’t ours. Whenever we get a new long-termer at 1585 Eisenhower Place, we feel that …

New York State

Which country is best seen by rail?

Aeroplanes are faster and cars are more convenient, but in many parts of the world trains still reach unexpected and beautiful places that would be inaccessible any other way.<p>Once the only way to easily cross long distances, today train travel has been mostly replaced by the speed of aeroplanes and …

Trains

This is what happens when a Blaze editor tries CrossFit for the very first time

As I crossed the open-door threshold at CrossFit Isorropia in Carrollton, Texas, I wasn’t quite sure what to think. The gym — or “box,” a term I would later learn — looked unlike any of the gyms I had frequented over the last decade.<p>(Credit: TheBlaze)<p>Photo: TheBlaze<p>Where were the bench presses? …

Workouts