Jezrelle Galenzoga

9 Flips | 1 Magazine | @jjezrelle | Keep up with Jezrelle Galenzoga on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jezrelle Galenzoga”

10 Minute Lower Ab Workout Circuit

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Beginner<p>Program Duration10 weeks<p>Days Per Week<p>3<p>Time Per Workout10 …

How To Lose Stubborn Fat: Belly, Butt, Hips & Thighs

If you want to know how to burn stubborn fat, you have to understand a few key points. I realize many people who read the Metabolic Effect blog are …

Adventures of a Serial Trespasser

Bradley Garrett, a photographer and researcher with a background in anthropology and archeology, has spent the past five years of his life exploring hidden and forgotten parts of cities all over the world. Sneaking into sewers and bunkers, through metro tunnels and up skyscrapers, Garrett calls his …

Neuroscientist uses MRI scans to show that dogs have emotions similar to humans

Man’s best friend may have more in common with his or her human owners than previously thought.<p>For the past two years, neuroscientist Gregory Berns of Emory University has been conducting a series of magnetic resonance imaging (MRI) scans on canines – including his pet terrier Callie – and he says …

Show Hometown Pride with DIY State-Shaped Memo Boards

Is anyone else feeling guilty about your hoarding-like tendencies with all the talk of spring cleaning that is in the air? Us too. We decided to create memo boards to get some of that clutter up off our workspaces. But not just any memo board – we wanted to create something more personal, something …

Crafting

Chocolate Chip Cookie Dough Truffles

May 29, 2012<p>Chocolate Chip Cookie Dough. Is there anything better? Well, actual chocolate chip cookies would rank right up there I suppose.<p>But …

DIY: How to Make a Wallet Out of an Old Cowboy Boot!

14 Comments<p>We are thrilled today to share with you another lovely tutorial from the talented Alicia Jepsen of Jepsen LeatherGoods LLC. Last month she …

How-To: Hand-Printed Patterned Floor

<i>From October 2006 to January 2009, we produced 10 volumes of MAKE’s original sister publication, CRAFT. There are many project gems on the pages of those 10 volumes. Here is just one.</i><p>HAND-PRINTED PATTERNED FLOOR<p>By Catherine Weis<p><b>MATERIALS</b><br>Tape measure<br>Blue chalk “snap line” for measuring your space …

Guardian Uses Bluetooth Low Energy Tech To Keep Your Child Safe

Despite the best efforts of vigilant parents, small children are like magicians with their ability to slip away unnoticed. BeLuvv, a startup in Taiwan, has created Guardian, a small wearable device that can be combined with a smartphone app to track your kid’s movements and prevent them from going …