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Why You Should Avoid Carbs at Bedtime

<i>Recharge your strength, sex drive, muscle mass, and health. Pick up your copy of</i> Keep It Up: The Power of Precision Medicine to Conquer Low T and Revitalize Your Life <i>today!</i><p>That’s just one effective way to wrestle back control of your blood sugar and optimize your body for building muscle and …

HOW TO – Tie the 10 most useful knots

Here’s a guide on how to tie 10 useful knots including –<p>Overhand Knot<br>• Figure-eight Know<br>• Reef (Square) Knot<br>• Sheet (Becket) Bend<br>• Carrick Bend<br>• Bowline<br>• Clove Hitch<br>• Timber Hitch<br>• Taut-line Hitch<br>• Sheepshank<p>How to Tie the 10 Most Useful Knots – [via] Link.<p>MAKE reader Bill notes that you should really check out …

Shock Your Shoulders for More Muscle Growth

Every now and then a muscle group needs a jolt of something intense – a workout you’ve never done before that will spark new muscle growth and …

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Eat Like a Pig & Still Get Ripped

As a regular reader of M&F, you know the roster of bodybuilding-friendly foods like the back of your hand: chicken breast, tuna, cottage cheese, …

Nutrition

3 Moves to Bring Your Biceps to New Heights

1 of 4<p>Getty Images /MRBIG_PHOTOGRAPHY<p>The fact that some people develop longer, more football-shaped biceps, while others develop shorter, more …

25 Skills Every Man Should Know: Your Ultimate DIY Guide

These days, you can outsource almost any job -- but some things you need to know how to do yourself. Study our master list with step-by-step tips from the experts, and test your DIY aptitude each step of the way.<p>These days, you can outsource almost any job -- but some things you need to know how to …