Jarek Frankovich

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27 Tips for Mastering Anything

12 min read<p>This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like …

Creativity

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Are You Ready? Here Are The Top 10 Skills For The Future

As big disruptive shifts hit the workplace we all get taken out of our comfort zones. Whereas once we felt in control, the stakes are evolving rapidly and our ability to adapt is falling behind. If we consider the recent gallup poll results that indicates that only a mere 30% of the workforce is …

How full-stack entrepreneurs should build their skill set

Recent years have seen the rise of full-stack startups. Like Apple, these companies build an end-to-end offering, owning much of the hardware, software, design, distribution, sales, customer service, and supply chain. Examples include Uber, Tesla, and Nest.<p>I’ve been thinking that some of the most …

The 5-Minute Warmup That Makes You Run Faster

Do this quick routine before any race so your body is at its peak to perform<p>Before any local road race, you're bound to see hundreds of runners milling around, lightly stretching out their calves, hamstrings, and quads. But traditional "static stretching"—tugging on a muscle with constant tension …

Man Walks All Day to Create Massive Snow Patterns (Part 3)

English artist Simon Beck never ceases to amaze us with his large-scale murals of geometric patterns in snow. Each visually breathtaking piece, which Beck manually creates by walking through the snow and leaving behind his track prints, adds a surreal element to its natural landscape. Walking …

The world's best secret islands

Looking for a romantic spot that's (almost) all yours? Here’s a list from our brand new <i>Best in Travel 2011</i> guide to reignite your love affair with desert islands, with picks from across the globe.<p>1. Torres Strait Islands, Australia<p><i>Image by Killer White Fluff</i><p>As far as you can go in Oz without …

Hot Springs

What Gaudí's Sagrada Familia Will Look Like in 2026

The <i>Sagrada Famlia</i>, a world-famous Catholic church in Barcelona designed by the late renowned architect Antoni Gaud, is set to finally complete construction in the year 2026 after over a century of work. Having first embarked on the ambitious architectural project in 1882, Gaud took his time …

College Student's Speech Makes Him King of the Nerds

If the nerds of the world ever come together to elect a president for all geek-kind, this kid should definitely run.<p>The epic — yes, epic, there is no …

10 Fascinating Photographs that Look Like Paintings

While we've all seen our fair share of hyperrealistic and photorealistic art, or paintings and sculptures that look amazingly like photographs, it's not too often that we come across photos that look like paintings. Throughout the five-plus years we've been around, we've seen these unbelievable …

How to Turn a Smartphone Panorama Into a ‘Tiny Planet’ Photo

Ever since Google released the Photosphere feature for their Nexus devices, I have been obsessed with making tiny planets. The photosphere feature …

Here's Why You'll Be Hooked On Wearables By This Time Next Year

I bought a Fitbit Flex about a week ago.<p>In case you haven’t heard of it, Fitbit is one of these “wearable computing” companies. It’s a small little device that sits in a rubber wrist band which you wear all day and night.<p>There are other wearable computing devices for your wrist including the …

Moonless nights for Perseid meteors

In the Northern Hemisphere, the annual August Perseid meteor shower probably ranks as the all-time favorite meteor shower of the year.<p>In the Northern …

Astronomy

New Oculus Rift cover shooter is so realistic, players warned not to lean on virtual objects

Groundbreaking virtual reality headset Oculus Rift has been in the hands of software developers for just a few months, and already it's been used to create some incredible simulations and gaming experiences. But a new first-person-shooter demo may offer the most immersive experience yet, letting …

Trick Photography eBook and Video Course

1<p>An eBook Like No Other!<p>It comes with <i>295 pages of instruction</i>, <i>9 hours of how-to video tutorials</i>, and contains over <i>300 creative photographs</i> created by …

From A Jazz Trio, Hypnotic Work That Hardly Sounds Like Jazz

It takes a while to orient yourself when you're listening to the band Dawn of Midi. The new album <i>Dysnomia</i> is a 47-minute-long composition by what <i>looks</i> like a jazz trio <i>—</i> drums, bass and piano. But it <i>sounds</i> like something completely different — looping, minimal electronic music. And there's no …

Could 'listening to your body' help you lose weight?

Can you count your heartbeats – without taking your pulse? Whether you realise it or not, you almost certainly can. We all have an "interoceptive …

87 Photography Articles and Images To Put a Smile On Your Face

The internet is home to a terrific group of artists and bloggers creating great content on a regular basis. Toad Hollow Photography has been …

35 Random Corners Of The Internet You Should Visit When You Need A Break

Bookmark this for when you're having a bad day or when you just need a distraction and want to play. There's something so soothing about these single-serving sites.<p>Major h/t to this post by Tumblr user Writing Weasels and the website The Useless Web for providing me with endless hours of amusement.

10 Of The Most Popular iOS Apps Are Free This Week

For the App Store’s fifth anniversary, Apple is offering 10 top-tier apps as free downloads for a limited time.<p>Ten top-tier iOS apps, which normally retail for up to $19.99 in the case of the DJing app Traktor DJ, are free to download this week as part of a mini-fire sale to celebrate the fifth …

The Weird Way Alcohol Behaves In Space

Quantum tunneling holds a clue for one of the great mysteries of space chemistry.<p>A few years back, scientists discovered a giant cloud of hooch floating around in space. The 288 billion-mile cloud of gaseous methanol, an alcohol present in antifreeze and some moonshine presented a conundrum: How do …

Swipes is a Beautiful GTD App With Tagging and Scheduling

Any.DO, Clear, Todoist, Wunderlist…the list of mobile to-do list apps extend far beyond the length of my arm. But Swipes brings another compelling proposition, and if you’re on the lookout for a new list-based ‘get things done’ tool, it’s worth your time.<p>Optimized for iPhone and iPod touch, Swipes …

My barber gave me a head orgasm: the strange world of ASMR

For some, tiny burgers, space travelers, and haircuts trigger tingly feelings that science can't explain<p>A scene from a video designed to induce ASMR, "Space Travel Agent"<p>The barber turns on his trimmers.<p><i>Click. Bzzzzzzzzz.</i><p>He brings them closer and closer to my ears. He moves from one side of my head …