jitupan nath

13 Added | 1 Magazine | 1 Like | @jitupan | Keep up with jitupan nath on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jitupan nath”

The ultimate barbell-only abs workout to sculpt a six-pack

MoMo Productions / Getty<p>MoMo Productions / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>It’s possible that you have abs already, but you just can’t see …

Workouts

chacha.com

39 Jumping Jack Variations

39 Ways to Jack Up Your Cardio<p>Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic<p>Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.<p>Don't worry, we're not talking about the boring standard jumping …

Maxim

10 Ways to Build Muscle Faster

Seeing new and faster gains doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet.<p>Small …

The best 20-minute total-body workout

Any guy who goes to the gym on a regular basis probably wonders, "What workout should I do?" more often than not.<p>But no matter what equipment you …

Fitness

9 Ways to Make Your Workout More Productive

Trust us, we understand a busy schedule, and how important your time at the gym is. In fact, you should be reaping the fruits of your iron-induced …

Easy, Low-Maintenance Haircuts for Men

01<p>of 11<p>A Short Textured Style<p>Easy Care Hairstyles for Men<p>Many active men prefer an easy haircut that looks great with little maintenance. For active …

Watch: Skrillex Plays New Collaboration With Chance the Rapper

Skrillex gave the audience at his show in Brooklyn last night a taste of a new collaboration with Chicago wunderkind Chance the Rapper. There's no title or release information, but maybe this is the fruit of Skrillex and Chance's recent studio session with Mike WiLL Made It (pictured above). …

Skrillex

Radiohead launches app inspired by The King of Limbs

We’re still a ways off from the next Radiohead album, so here’s something to tide you over until then: today, the band has unveiled PolyFauna, a new …

Wilfried Zaha and Fabio Complete Loan Moves to Cardiff from Manchester United

With first-team opportunities nonexistent at Manchester United, Wilfried Zaha and Fabio da Silva have been sent on loan to Cardiff City for the duration of the season.<p>David Moyes confirmed news of Zaha's move on Friday, per United's official Twitter feed:<p>Cardiff quickly followed Moyes' comments …

Soccer

After 5 Rejections, Apple Accepts App That Tracks U.S. Drone Strikes

Persistence, it turns out, does pay off. After rejecting it five times, Apple has finally approved an app that tracks every U.S. drone strike and …