Jorge Diaz

8 Flips | 1 Magazine | 4 Likes | 4 Following | @jitodiaz | Keep up with Jorge Diaz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jorge Diaz”

Max Minute Meltdowns

This fat-loss workout is unlike anything you’ve ever seen<p>If you want to lose fat fast, you need to maximize your entire workout. Every. Single. Minute.<p>So <i>Men’s Health</i> Fitness Director B.J. Gaddour created the Max Minute Meltdown workout. It’s designed so that you can go all-out from start to finish …

4 Ways to Build Bigger Biceps—Fast

We looked at the latest research to find out the best way to work your arms<p>Ask a kindergartener to show you her muscles, and she’ll flex her biceps. Hand a dumbbell to a 10-year-old boy, and the first thing he’ll do is a curl. Look around your gym on a typical day, and chances are at least half the …

The Best Podcasts for Long Car Rides

Kill a 7-hour drive with shows that provoke, entertain, and stimulate your brain<p>Praise the podcast! For decades, man has journeyed across this nation fiddling with the FM dial only to hear static. Built-in CD players and satellite radio seemed to be a cure, but over time, even those options got …

Central Atlanta Progress

Live from Woodruff Park<p>This mid-week event features live music, live performances, and movie screenings of beloved classics on Woodruff Park's Main …

Inateck portable bluetooth speaker

I've been using Inateck's portable 10W bluetooth speaker to great effect. It is a great speaker/stand for my iPad and makes viewing TV and movies a …

The workout to build bigger arms

davidf / Getty<p>davidf / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Hey guys, we have a confession to make: We really don’t know why muscles grow how they …

6 Healthy Protein Bars for On-the-go Nutrition Men's Fitness

Like ready-to-drink shakes, bars provide nutrition on the go, although in a more filling, candy-like form. The trouble is that some of them actually</i> …

The 50 greatest beers in the world