Jimmy Mercado

7 Flips | 1 Magazine | 2 Likes | 5 Following | 1 Follower | @jinx78merc | Keep up with Jimmy Mercado on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jimmy Mercado”

6 Total-Body Workouts That Melt Fat in Under 20 Minutes

You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like you’re supposed to. …

The ultimate barbell-only abs workout to sculpt a six-pack

MoMo Productions / Getty<p>MoMo Productions / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>It’s possible that you have abs already, but you just can’t see …

Workouts

10 design concepts that every web developer needs to know

Over the last few years I've been teaching a workshop on visual design basics aimed at developers. As with most things on the web, I've found a …

Training Style to Know: The 7-4-7 Method

Why Chocolate Milk Is the Perfect Post-workout Recovery Beverage<p>Drinking Red Wine Might Help Make You a Better Athlete<p>5 Ways Your Workout Can Kill You<p>…

Workouts

How to Design for Your Worst Client: You.

Be as specific as you can on what you would like on each page. That means decide on the content first. I know, it’s a design portfolio. You need …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

The Daily Roundup for 05.22.2013

<i>You might say the day is never really done in consumer technology news. Your workday, however, hopefully draws to a close at some point. This is the Daily Roundup on Engadget, a quick peek back at the top headlines for the past 24 hours -- all handpicked by the editors here at the site. Click on</i> …