Jinoe Gavan

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10 Egg Recipes That Will Make You Skip the Snooze Button

Breakfast

How Fast Can a Marathon Be Run?

The fastest marathon ever run on record was by Dennis Kimetto of Kenya in the 2014 Berlin marathon for a time of two hours, two minutes and 57 …

Marathons

The Internet’s Best Reactions to the SpaceX Falcon Heavy Launch

He did it. The crazy S.O.B. did it. Elon Musk and his incredible team of engineers at SpaceX successfully launched Falcon Heavy, the biggest, most …

Elon Musk

26 Vegan Classics You Should Learn How To Cook

Yes, these are vegan.

Cooking

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

Exercise

Here's How to Master Your Morning with Smoothie Kits

Smoothies have long been a part of my regular breakfast lineup, no matter what time of year. These cool drinks are a satisfying way to refuel after …

Breakfast

Healthy Dips You Can Make with Basically Any Vegetable

Your Super Bowl snack plan is here.<p>Super Bowl Sunday definitely doesn't need to be a day for healthy eating, but we can still add a few more veggies to the spread. The best place to sneak them in? A couple healthy dips. There's a lot to love about this easy roasted vegetable dip recipe: the …

Healthy Eating

So there's a banana with an edible peel now, if you were keen for that

Banana fiends, this could be a-peel-ing to you.<p>A Japanese company has developed and begun selling a banana with an edible skin, dubbed the Mongee …

Why all children must learn their times tables — and fun ways to teach them

Recently, I was asked by a parent how old children should be to learn how to multiply numbers. He was shocked when I said that children in …

Mathematics

Your Resting Heart Rate Can Predict Your Chances Of Dying Young

Notice a change in your pulse? You might be at risk<p>Guys often look to their resting heart rate as a marker of their fitness: While a normal resting heart rate is between 60 to 100 beats per minute, endurance athletes can have one that is quite a bit lower.<p>But can your resting heart rate hint at …

Easy And Healthy Homemade Salad Dressings

Easy Homemade Salad Dressings<p>January 23, 2018<p>Sometimes store bought dressings can be deceiving; although they pair well with your nutricious salad, …

15 gram method: The simple sugar rule that helped me drop weight

Many cereals have more than 15g of sugar per 100 grams.<p>When I hired an expensive personal trainer, he gave me a simple trick to deciphering confusing …

The Case Against Juice Is Stronger Than Ever

Juice is the health trend that just won’t go away. There’s a juicing shop on practically every city block, and everyone from your Spin instructor to …

Eight killer arm workouts you can do virtually anywhere

Having strong arms is no easy feat.<p>From your triceps to your palms, there's a lot of muscles to put to work.<p>Now that we've tackled stretching and leg …

Homeschooling could be the smartest way to teach kids in the 21st century — here are 5 reasons why

What largely started in the 1980s and '90s as a way for Catholic parents to infuse religion into their kids' education now has more mainstream appeal.<p>Homeschooled kids have the same access to online learning, friendships, and extracurricular activities as the typical public school student — but …

Bill Gates

Who Needs a Gym? Try One of The 9 Best Workout Apps Instead

Let's face it: many of us are addicted to our phones. In fact, some research even suggests that women are more addicted to their phones than men. …

The 25-Minute Strength Training Workout That Will Make You a Better Runner

Most people think that running just requires...running. You lace up your sneakers, you head out the door, and you start moving your legs. And while …

Marathons

Education quiz app Kahoot says it’s now used by 50% of all US K-12 students, 70M users overall

With HQ Trivia continuing its viral and popular run, and education remaining a perennially strong category in app stores, it was only a matter of time before someone came along that combined elements of both to hitmaking effect. Kahoot, an app based out of Oslo, Norway that aims to teach its users …

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Harvard Medical School

Nissan Xmotion concept blends sci-fi and serenity – and includes a fish friend

Nissan has a brand new concept vehicle it unveiled at CES this year, called the ‘Xmotion.’ The crossover SUV concept vehicle features sleek exterior lines with sharp angles to accentuate details like the headlights, and inside blends touchscreen displays, innovative control mechanisms and spare …

How dietary fat helps prostate cancer to spread

New research demonstrates how the fat contained within the Western diet, in combination with genetic factors, can cause prostate cancer tumors to …

A Writing Strategy That Works For Every Student, Every Time

A Writing Strategy That Works For Every Student, Every Time by Terry Heick Writing is difficult to teach, if for no other reason than it is also …

Pedagogy

7 drinks you need to stop buying now

That almond milk latte might not be quite as good for you as you think...<p>1. Fruit juice<p>Despite what the packaging may tell you, this does NOT provide …

24 Things You Should Never Order When You Eat Out

1 of 25<p>Menu items to avoid<p>Advertisement<p>2 of 25<p>Medium-rare burger<p>3 of 25<p>Rum (or vodka) and diet soda<p>Advertisement<p>4 of 25<p>The value meal<p>Advertisement<p>5 …

If You're Trying to Cut Sugar Out of Your Diet, Here Are 5 Much-Needed Tips

If you're trying to make some significant changes in your diet in order to lose weight or just feel healthier all around, one of the first things you might want to consider doing is giving up sugar. There's a plethora of evidence out there proving that excess sugar consumption is linked to cancer, …

Nutrition

Different race lengths for men and women? It's time things changed

It is ridiculous that several cross country championships decide course distances along gender lines. That is why I have started a petition to demand change<p>Fifty years ago, Kathrine Switzer ran the Boston marathon, having entered using her initials in order to get around the ban on female …

Want to Raise Successful Kids Who Aren't Perfectionists? This 27-Year, 41,000-Person Study Shows How

The study shows the wrong kind of youth movement--one of rising perfectionism. Here's why it's bad, and what to do.<p>I'd hazard a guess that one out of every three interview respondents uses "I'm just too much of a perfectionist" as the weakness to talk about in interviews--as if it were an okay …

Want Kids Who Can Stand up to What Life Throws at Them? Follow This Simple Advice

Instead of being victims, resilient kids see themselves as being in control of their destinies. As a result, they tend grow and get better when bad things happen, instead of crumpling.<p>Much has been written about the habits and characteristics of high-achieving adults, and how they differ from …

How Parents Can Instill Reading

Parents often ask how they can help their children learn to read; and it’s no wonder that they’re interested in this essential skill.<p>Reading plays an …

How Homeschooling Affects Your Kid Later, According To Experts

Yes, parenting brings with it a love you couldn't have possibly imagined, but it also ushers in something else: <i>All the worry.</i> Whether you cringe …

Parenting