Jinian Compton

15 Flips | 3 Magazines | 8 Likes | 4 Following | @jinianc | Keep up with Jinian Compton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jinian Compton”

Memorial Day Mini Project- DIY Raised Garden Beds!

Hey Everybody, Alex Here...The Holiday weekend is over and we managed to get a lot of little things taken care of around the house. Yesterday, Carla …

Gardening Tips Pt I: DIY Raised Beds

Let’s talk about gardening. Do you keep a garden? It’s such a great way to be economical with your time and money, plus it encourages eating a …

7 Pieces Of Weight-Loss Advice That Seem Smart, But Actually Hold You Back

Over the past eight years, I’ve coached hundreds of people who have lost a combined total of about two thousand pounds. Feel that? It’s the planet …

12 Tips To Avoid Bloat & Fatigue This Holiday Season

No matter where my patients are from, whether I am coaching them locally in Pittsburgh or on a webcam consultation with someone thousands of miles …

15 Wellness-Focused TED Talks That Will Inspire You to Live Your Happiest (and Healthiest) Life

These health- and fitness-focused TED Talks will change the way you think.<p>If you've watched a TED Talk or two before, you know they're surprisingly …

The Easiest Thing You Can Do for Weight Loss and Longevity - Dr. Mark Hyman

I had a patient not too long ago who struggled to lose weight. A quick look at her food journal revealed why. To save calories, she skipped breakfast …

My Favorite Kitchen Gifts for Healthy Cooks - Wholefully

Shares 1<p>Happy Black Friday, everyone! I hope you all had an absolutely spectacular Thanksgiving, and if you chose to brave the stores this morning, I …

7 Morning Rituals to Empower your day & Change your Life

Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs …

19 Signs Your Thyroid Isn’t Working Right

Crabby, gaining weight, and unable to concentrate? It could be a problem with that little gland in your neck.

5 Detox Strategies To Greet 2015 (Hint: It's Not About Diet)

Counting calories is so 1998, and is probably as helpful as leeching: an old school tool for healing that may be useful for a rare few in exceptional …

The 10 Most Unexpected Ways to Be Happy, Backed By Science

1. Embrace opposing feelings, at the same time<p>Cheerful + Downcast = Happy<p><b>Acknowledging the complexity of life</b> may be an especially fruitful path to …

Boost Your Immunity! Eat These 5 Foods

Cold and flu season is right around the corner and while there’s no magical food to protect you from illness, eating more of these five foods can …

Tip of the Day: How to Install iOS 8 on Your iDevice

Today is the day iOS 8 will be available for download, so make sure you read our rundown of all the cool new features. If you've decided to update the software on your iPhone or other device, consider waiting until the initial rush of downloads has passed; this will allow you to avoid longer …

How to Add Phone Numbers to Contacts from Mail

You probably already know you can call a phone number from within an email by tapping on the number. But did you know that you can also quickly add the phone number to Contacts as well?<p>Simply press and hold on the phone number to bring up the menu and tap Add to Contacts.<p>You will then need to …

Tip of the Day: Answer Phone Calls On Your iPad

Forget running downstairs to where you left your iPhone, take the call on your iPad or iPod instead (as long as you have later-model devices running iOS 8).<p>To make or receive a phone call on an iDevice other than your iPhone:<p>Make sure both devices are signed into Facetime with the same Apple …