jingrong

23 Flips | 3 Magazines | 3 Likes | 1 Following | @jingrong | Keep up with jingrong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jingrong”

These North Korean Propaganda Videos Are Downright Fascinating

Naturally, we can’t trust propaganda videos to give us a sense of life inside another country — especially when that country is North Korea. But what …

North Korea

Apple Stores drop AT&T iPhone subsidies this month as Verizon changes coming

Apple today has informed employees of significant changes to how iPhones are sold via AT&T and Verizon Wireless, according to sources. As we reported last month, Apple has indicated that iPhones sold via AT&T at both physical Apple Retail Stores and on the Apple Online Store will move exclusively …

57 Make-Ahead Breakfasts so You Can Sleep in and Eat Well All Week

We're all about the make-ahead breakfast, for those mornings that we just really don't have time.<p><b>As much as we'd love to</b>, we don't have time to make restaurant-ready breakfasts each and every morning for ourselves and our loved ones. That's why we have frittatas, porridges, puddings, bars, and so …

Breakfast

You'll need a leather jacket for this retro e-bike

If you're worried that the future will make us lose our sense of style, you should check out what the e-bike industry has been up to. In order to accommodate the electric motors and batteries, designers have thrown off the shackles of minimalist design to make retro-styled vehicles that ooze '50s …

Marlon Brando

6 Simple Moves to Eliminate Knee Pain for Good

Feeling weak in the knees is only a good thing when it’s over your latest Tinder date. Experiencing joint pain is an entirely different sensation—and …

Exercise

25 Playlists for Every Possible Workout Routine on the Planet

You'll never get sick of a playlist again.<p>Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so over everything that's in your iTunes right now, trust us: We've got you covered...<p><b>The Justin</b> …

China blocks VPN access to the Internet

BEIJING — China has begun cracking down on one of the few avenues its citizens and foreigners have to accessing the full Internet, the <i>Global Times</i> newspaper in Beijing reported.<p>China announced it is "upgrading" its Internet censorship to disrupt VPN services inside the nation of 1.3 billion people, …

Privacy

6 Exercises You're Doing Wrong—and How to Get 'Em Right

Tiny tweaks can add up to major payoff.<p>So you can do squats, pushups, and other classics with your eyes closed. Challenge yourself—and maximize results—with these simple tips from the new <i>Women's Health Little Book of Exercises</i> (published by <i>Women’s Health</i>’s parent company, Rodale).<p><b>Squats</b>Miami …

Women's Health

Norwegian Recipes: Easy to Make Apple Cake

I love anything apple-cinnamon flavored and with a touch of vanilla ice cream. Apple Cake is heavenly! I actually like to bake, but I am all for the simpler recipes. I don't have the patience if you have to fly through hoops and hassles to get the result. After all, I am in it for the baked goods …

12 Recipes That Prove Breakfast Is The Best Meal Of The Day

<b>1. Oatmeal Cookie Pancakes {reader favorite}</b>Recipe here: <b>Oatmeal Pancakes</b> <b>2. Chocolate Brownie Waffles {katie favorite}</b>Recipe is <b>on page 64 in the book</b><b>!</b></b> …

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

Still doing bunches of crunches? Seriously?<p>We don't like to play favorites, but...for planks, we'll make an exception. "They are, without a doubt, the best core exercise there is," says trainer David Kirsch, who works with Kate Upton and Liv Tyler. The harder-than-they-look poses in this workout …

11 Ways to Use Honey to Get More Gorgeous Skin, Hair, and Nails

This all-natural ingredient is good for so much more than sweetening up your tea or coffee.<p>Honey's often thought of as a healthier sweetener, but you might be surprised to learn that this ingredient has tons of skin and hair benefits, too. Made by the alchemy of bees collecting nectar, pollen, and …

7 Hairstyle Ideas for When You Should Have Washed Your Hair But, Well, You Didn't

Rock an awesome 'do even when you skipped the shampoo

5 Moves for Toned Arms and Shoulders

Five moves to firm your upper bod<p>It may not feel that way just yet, but spring is right around the corner—and that means short sleeves, bathing suits, and generally showing off those glorious shoulders of yours. This five-move circuit contours your arm and shoulder muscles for a sexy …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

How to Make People Like You: 6 Science-Based Conversation Hacks

So you want to know how to make people like you? It’s easier than you think.<p>A while back I posted about how to master conversation skills. Here are 6 …

Self-help

More People Have Cell Phones Than Toilets, U.N. Study Shows

On the eve of World Water Day last week, the U.N. offered a sobering statistic: according to its recent study, more people on earth have access to …

The Best Time to Have Sex

Your odds of achieving orgasm are highest on THIS night<p>Mark this date on your calendars, ladies: A new study in <i>The Journal of Sexual Medicine</i> shows that around day 14 of your menstrual cycle, your clitoris grows up to 20 percent bigger and becomes engorged more easily, upping your chance of arousal.<p>…

Menstruation

For Resident Doctors, Shorter Shifts Mean More Mistakes

Mandated shorter on-duty shifts for resident physicians has not improved patient care nor has it noticeably reduced the numbers of sleepy house …