Oon Jin Chng

10 Flips | 3 Magazines | 1 Like | 14 Following | @jinCHNG | Keep up with Oon Jin Chng on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Oon Jin Chng”

Which workouts to avoid and what to do in gym instead

When you're busy as hell and - let’s face it - would really rather be binge-watchning Netflix and eating cake than, well, doing literally anything …


​What Chris Cornell Told Me About His Depression Years Before His Suicide

​A lost interview for Men's Health with the Soundgarden frontman is achingly candid<p>I heard about Chris Cornell’s death on the car radio yesterday morning and my immediate reaction was, “Shit, feels like I just talked to him.” Which is a little crazy since I met him exactly 11 years before the day …

Chris Cornell

​This 3-Move Workout Will Carve Your Core

Build a defined six pack with just a few simple exercises<p>The 3-move core craze will have your abs in a frenzy. This workout will improve core stability and add definition, says Alexia Clark, trainer at Alexia-Clark.com.<p>The plank with dumbbell push increases the stability requirements of the classic …


​Swing, Carry, and Plank Your Way to a Shredded Body

This workout will rock your core and shoulders while vaporizing fat<p>If you are looking to shred your abs and shoulders in time for summer, you've found the right workout. Not only will the 2 to 1 work to rest ratio get your heart pumping and the fat frying, but these 3 challenging moves will work …


​This Workout Will Serve Up A Major Dose of Muscle From Head to Toe

Turn your body into a powerhouse with this barbell and plate workout<p>This workout, by Ashley Horner, owner of American Sled Dogs, combines three strength moves that will turn your body into a powerhouse and build a lower body of steel.<p>The barbell heavy squat not only builds massive legs and glutes, …


10 Steps to Starting a Side Business While Working a Full-Time Job

We are living at a time of unlimited potential. Never before have we experienced such a rapid growth in the number of young entrepreneurs who’ve …

Small Business

These 30-minute workouts will get you the body you always wanted

Warmup<p>1. MOUNTAIN CLIMBERS: 3 sets of 20 reps<p><b>Liveing says:</b> “Mountain climbers will raise your heart rate — they’re a cardiovascular jolt.”<p>Start in a …


This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

7-Day Workout and Meal Calendar

Here's what to do in the kitchen and in the gym every day<p>Follow this 7-day schedule of pre-planned meals and workouts. Repeat it each week for 3 weeks. Click on the links below to be taken directly to the recipe or routine. (Want more details? Check out <b>How the Cook and Chisel Program Works</b>.)<p>For the …