Oon Jin Chng

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Which workouts to avoid and what to do in gym instead

When you're busy as hell and - let’s face it - would really rather be binge-watchning Netflix and eating cake than, well, doing literally anything …

Exercise

​What Chris Cornell Told Me About His Depression Years Before His Suicide

​A lost interview for Men's Health with the Soundgarden frontman is achingly candid<p>I heard about Chris Cornell’s death on the car radio yesterday morning and my immediate reaction was, “Shit, feels like I just talked to him.” Which is a little crazy since I met him exactly 11 years before the day …

Chris Cornell

​This 3-Move Workout Will Carve Your Core

Build a defined six pack with just a few simple exercises<p>The 3-move core craze will have your abs in a frenzy. This workout will improve core stability and add definition, says Alexia Clark, trainer at Alexia-Clark.com.<p>The plank with dumbbell push increases the stability requirements of the classic …

Workouts

​Swing, Carry, and Plank Your Way to a Shredded Body

This workout will rock your core and shoulders while vaporizing fat<p>If you are looking to shred your abs and shoulders in time for summer, you've found the right workout. Not only will the 2 to 1 work to rest ratio get your heart pumping and the fat frying, but these 3 challenging moves will work …

Workouts

​This Workout Will Serve Up A Major Dose of Muscle From Head to Toe

Turn your body into a powerhouse with this barbell and plate workout<p>This workout, by Ashley Horner, owner of American Sled Dogs, combines three strength moves that will turn your body into a powerhouse and build a lower body of steel.<p>The barbell heavy squat not only builds massive legs and glutes, …

Workouts

10 Steps to Starting a Side Business While Working a Full-Time Job

We are living at a time of unlimited potential. Never before have we experienced such a rapid growth in the number of young entrepreneurs who’ve …

Small Business

These 30-minute workouts will get you the body you always wanted

Warmup<p>1. MOUNTAIN CLIMBERS: 3 sets of 20 reps<p><b>Liveing says:</b> “Mountain climbers will raise your heart rate — they’re a cardiovascular jolt.”<p>Start in a …

Workouts

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

7-Day Workout and Meal Calendar

Here's what to do in the kitchen and in the gym every day<p>Follow this 7-day schedule of pre-planned meals and workouts. Repeat it each week for 3 weeks. Click on the links below to be taken directly to the recipe or routine. (Want more details? Check out <b>How the Cook and Chisel Program Works</b>.)<p>For the …

Cooking