Jim Step

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3 protein habits that will forge new muscle gains

Sometimes getting enough daily protein feels like a race against the clock: If you’re busy, it might be noon before you realize you forgot breakfast. …

Insider Secrets of Eating in Italy

While exploring small-town Italy over the years, we've found amazing restaurants that feel like you're eating at Grandma's house! They’re not fancy, …

24 of Europe’s Most Awe-Inspiring Hidden Villages

Driving through Europe’s back roads, you’re bound to stumble upon at least a few beautiful, hidden villages that you’ve never heard about. If you’re …

European Travel

A new lease on life in old age

You may remember John, a 62-year-old reader from the UK, who went from “sickly” (his own word) to in-shape with visible abs, thanks to …

Weightlifting

Secrets of the ICW by Sail Magazine

Southport Harbor, North Carolina<p>Southport Harbor, North Carolina. Photo courtesy of Southport Tourism and Economic Development<p>Mile Hammock Bay …

9 Shopping Villages in Europe

Whether you’re looking for high street chains, exquisite designer boutiques, or quirky vintage finds, shopping in Europe is a fashionista’s dream …

Fox News

Fool Drivers Into Thinking You’re a Motorcyclist With The New Ultra Bright Light & Motion Taz 1500

<i>May 6, 2014 – Marina, CA – Light & Motion, the innovative manufacturer of personal lighting systems and LED bicycle lights, is expanding its TAZ line</i> …

Whey Protein Shakes | Protein Shake Recipes

PROTEIN SHAKE RECIPES 101: The Ultimate Guide to Finding the Right Protein Shake Recipe For You and Your Family<p>So, you’ve decided that you to want …

Whey Protein Powder | rBGH Free | Undenatured | Organic

<b>Q. What is whey protein powder?<br>A.</b> Whey is a substance derived from cow's milk comprised primarily of protein, lactose, and minerals, with trace …

Top 10 Foods to Gain Muscle Mass

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …

46 PICS OF A BLONDE MILF GETTING NAKED

Looks like your Monday morning just became excellent! Whether you rolled out of the right or wrong side of the bed, here’s 46 pics of this incredibly …

What is a Smoothie?

A <i>smoothie</i> (also spelled <i>smoothy</i>) is a thick blended beverage with shake like consistency, normally pureed in a blender containing fruits and/or …

Best Blenders for Smoothies

There are just two important criteria when choosing a smoothie blender:<p>1. A smoothie blender should give you the maximum health benefits from each …

8 boredom-busting smoothie recipes

1. Fignana smoothie<p>This bone-strengthening smoothie from New York City-based nutritionist Rachel Meltzer Warren, R.D., gets an extra punch of calcium …

Should I Use a Travel Agent - Travel Agent Benefits

A travel agent can be a great resource. But some may pressure you into booking less-than-stellar vacations or get you to spend more than necessary to …