Jim Stewart

5 Flips | 1 Magazine | 5 Following | @jimsstewart | Keep up with Jim Stewart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jim Stewart”

5 Worst Behaviors We've Seen on Planes

Flying's not exactly fun -- you're trapped in a small place with lots of strangers, after all -- but most people at least follow the social contract and keep to themselves. Then there are the inconsiderate few who throw niceties to the wind and do whatever they want, however, no matter how …

How (and Why) to Flex Your Hips

Your running regimen isn’t going to make up for your workday nine-to-five. All that sitting causes serious problems with hip mobility, which are only exacerbated by the repetitive movements of endurance training.<p>“Running and cycling combine to make some of the tightest, shortest hips on the …

Will Running Too Much Kill You?

The annual look at the current state of the evidence.<p>Let me start with a simple truth: there <b>is</b> such a thing as "too much" running. This is just common sense. If your goal is to optimize health, there will come a point where running an extra 5 miles per week doesn't make you healthier in any …

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The Move That Makes Your Belly Disappear

Carve a V-shaped torso with this two-in-one, back-blasting exercise<p>Building your back can make you appear slimmer, even if you haven't lost an inch around your middle. Your largest back muscles—the latissimus dorsi—start on the lower half of your back and attach to the inside of your upper arms, …