Jim Pearce

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Yoga for Trail Running

You know yoga is crucial to keeping your body balanced as your mileage increases, but have you considered how to make yoga an integral part of your …


4 Yoga Poses Perfect for Trail Runners

35<p>SHARES<p>The asana you need to increase endurance and stability on the trails.<p>The movements inherent to yoga and trail running may seem wildly …


Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

15 Proven Ways to Get Faster

Here are 15 tips from top experts, recent scientific research and our own savvy staffers that will turbocharge your training without taking more time

Florida State University

Facebook makes it easier for users to share less

Has<p>Mark Zuckerberghad a change of heart?<p>For years, the Facebook chief executive pushed users to share more and more, much to the ire of privacy advocates.<p>But on Thursday, the company announced that it will make it easier for users to share less, changing the default sharing setting for new users to …

Kill the Facebook News Feed

Revel in silence<p>Remember Facebook? There was a time, years ago, when Facebook was new. It was a cozy little hamlet for each college and university. It was that thing "coming soon" to <i>your</i> school. It was an oasis in the desert of MySpace. But then Facebook added the News Feed. It opened to everyone. …

Learn To Build Apps With 88% Off The Complete iOS 7 Development Course

We know many readers are interested in learning to code. So, we partnered with StackSocial to offer TNW readers a special deal on one a great iOS 7 development course. In this iOS bootcamp, you’ll gain the skills needed to build your own iPhone & iPad applications for iOS 7. Normally $499, TNW …

Electric Jet Body Board Skims Waves With No Exhaust

Boats are all well and good, but if you really want to enjoy the water, you’ve got to get in it. Unfortunately, it’ll take you a lot longer to …

Giant goes full-bore on 27.5 wheels with new Anthem, Trance, XTC and more

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