jimmy markezinis

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Avoid Squatting Missteps with Proper Foot Position

The squat is the one of the best exercises to help develop the quadriceps as squatting causes the desired natural anabolic hormonal response required …

Rep Tempo: What's The Best Weight Lifting Tempo?

With all of the different training variables such as sets, reps, exercise selection, rest period, how many days to lift per week, etc. it’s no wonder …

Seven Best Carbs to Build Muscle

Some carbs may get a bad rap, but they're a great (and easy) way for bodybuilders to gain muscle and enhance recovery.<p>FLEX has compiled this list of …

6 Moves for Sick Lats

Reach HigherReach up. Grab the bar. Pull yourself up. Repeat. It doesn’t get much simpler than that if you’re looking for an exercise that holds …

What You Need To Know About Sugar Alcohols

You go to the grocery store and read some food labels and notice sugar alcohols listed as part of the ingredients. It doesn’t mean it is sugar, nor …

10 Forgotten Bodybuilding Exercises You Should Try

I wrote this on <i>throwback Thursday</i>, and decided to travel back to a time long ago before people brought cell phones to the gym floor and when TVs did …

Workouts

Healthy Bulking: 6 Foods To Help Gain Mass Without Guilt

6 FOODS TO HELP YOU PACK IT ON<br>WITHOUT THE GUILT<p>The first impulse for most while attempting to add size after a prolonged diet or even during their …

Burn Baby Burn

Think you need to spend all day in the gym? Think again.<p><b>The days of being able to spend all day just training are over</b>, due to the responsibilities …

It's Not Your Metabolism, It's Your "NEAT" That's Stopping Your Fat Loss

<b>How many times have you or someone you know, when discussing diet, weight loss, and exercise, groaned and complained about a slow metabolism?</b> The …

Fitness

Great Squat! Mark Bell's Better Squat Techniques

When is packing on the pounds a good thing? When you're loading up a barbell with plates for a righteous squatting session. Unfortunately, good form …

Workouts

The Ultimate Leg-Training Workout

There’s a fine line between overtraining your legs and not training them hard enough. And not surprisingly, most of us fall into one of the two …

An Athlete's Guide to Inflammation: What to Eat and What to Avoid

<b>Any athlete who pounds his or her body week in and week out with PRs, 1RMs, triples and doubles, sprints, long weekend runs, and the list goes on, is</b> …

Volume Training, Old Method New Age

Blow it up with this modern-day twist on a timeless classic<p><b>It’s undeniable. Whether fortifed with solid research or enshrined in the practice of the</b> …

Squared Away

The shoulder workout that took Juan "Diesel" Morel to the next level.<p><b>Don’t bother suggesting anything to Juan Morel to make his workout easier.</b> As a …

Understanding The Need And Use Of Essential Fats

Understand The Need And Use Of Essential Fats<p>Essential fatty acids serve crucial functions in growth and development. They are required for the …

NUTRITION: 20 Rules To A Better Physique

Nutrition<p>1. Eat plenty of protein<p>1. Eat plenty of protein: You’ve heard it before; take in around one gram of protein per pound of bodyweight. This …

4 Weeks to Massive Muscle Program

Building mass may not always be easy, but it’s pretty simple: Lift hard (and with high volume) and eat a lot. On the training side, we offer the …

Workouts

9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …

Workouts

10 Pro Tips For Losing Fat!

Holding a funeral for your fat takes more than just wearing black to the service. Follow these tips from Team MuscleTech and burn fat fast!<p>Are you …

Weider Principle #20: Cheating

Your cheat sheet on how to prosper with looser exercise technique<p><b>Cheaters never prosper—so goes the cliché.</b><p>Of course, as anyone who used a crib sheet …

10 Training Techniques You Should Be Using

Wouldn’t it be nice to have a huge, barrel-like chest, massively peaked biceps, and flaring wide front deltoids? Of course it would! What if in …

Building Muscle & Burning Fat Simultaneously - is it possible?

Do you often find yourself at a crossroads regarding keeping your hard-earned mass that you so tirelessly worked towards only to see it dwindle away …

Nutrition

Get Yoked: Back Exercises For Extreme Thickness

“She just came up to you and told you your back sucks?” This was Dr. Jim Stoppani‘s reply when I told him that my wife critically analyzed my back …

The 3-Move Total Body Workout

<b>Duration</b> 3 days<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Is it possible to elicit serious changes to your overall body composition using only three exercises? Well, …

Guide: Hamstring Building 101

Introduction to Hamstring Building 101<p>A new course is available at Weik University on building massive hamstrings. Those interested in sitting …

The 3 Keys To Training Intensity

The 3 Keys to Intensity<p>in·tense Adjective/inˈtens/<br>1. (of a condition, quality, feeling, etc.) Existing in a high degree; forceful or extreme: "this …

30 Days Out: Craig Capurso's Extreme Cut Trainer | Bodybuilding.com

Watch Trailer<p>Gain access to 30 Days Out <b>PLUS</b> over 50 other expert-designed fitness plans.<br>Only $8.99/month!<p>Already a subscriber? Log In<p>Workout …

Getting Started - Bodybuilding for Beginners

01<p>of 07<p>Consult Your Doctor And Get A Physical<p>It is always a good idea for a beginner to get a physical before you embark on a bodybuilding program. …

Free Bodybuilding Guide - Lose Fat and Gain Muscle

<b>Introduction</b><p>New Year's resolutions typically include, amongst many other things, the goals of losing fat and gaining muscle, of course. In my …

Five Common Mistakes

Have you been working out like a maniac lately without any significant results? Been strictly dieting without giving in to treats but still you just …