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Learning the Overhead Squat- Bottom up Method.


Why people HAVE to squat differently

Follow The Movement Fix on Instagram @themovementfix !<p><b>We now have a 20 minute podcast episode to talk more in depth on this topic located …


7 Ways to Hack Your Hip Hinge

Here's what you need to know...<p>The hip hinge is our most important movement, but it's often butchered by lifters due to quad-dominance, poor hip …


Deep Tissue Massage & Heavy Lifting

<i>Article written by Stephanie Garibaldi for LiftBigEatBig.com</i><p>I don’t know about you? But the last thing that I think about when I am about to receive …

Proper Form

<i>Article written by Jay Stadtfeld for LiftBigEatBig.com</i><p>When it comes time to a meet, or any other time you’re going for a max effort (this includes …