jimmyjnielsen

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Learning the Overhead Squat- Bottom up Method.

Why people HAVE to squat differently

In this photo, you can see a full diagram of the hip.<p>On one side of the hip, you have the pelvis. The pelvis is made up of three bones that together …

Biomechanics

7 Ways to Hack Your Hip Hinge

Here's what you need to know...<p>The hip hinge is our most important movement, but it's often butchered by lifters due to quad-dominance, poor hip …

Workouts

Deep Tissue Massage & Heavy Lifting

<i>Article written by Stephanie Garibaldi for LiftBigEatBig.com</i><p>I don’t know about you? But the last thing that I think about when I am about to receive …

Proper Form

<i>Article written by Jay Stadtfeld for LiftBigEatBig.com</i><p>When it comes time to a meet, or any other time you’re going for a max effort (this includes …