Jimmy

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Netflix has tons of hidden categories — here's how to see them

Netflix hidden categories are the secret to better binging, friends.<p>The vast amount of content on Netflix can get pretty unwieldy. Luckily, there's a …

TV shows

The Best Yoga Poses for Guys

You can benefit a lot from yoga, no matter who you are.<p>If you think you're too manly for yoga, we have some bad news: You're already doing it.<p>Those planks you add to every core session? Yoga. That stretch before your pickup game? Yoga. The deep breaths you take to center yourself when you're …

Yoga

Pan-Roasted Chicken with Lemon-Garlic Brussels Sprouts and Potatoes Recipe

"A delicious one-pan dinner that tastes like you cooked all day but only takes a small amount of hands-on time. Great flavor and easy clean-up! We …

Tip: The Simple Math of Rapid Fat Loss

Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.<p>The Formula<p>When it comes to fat loss, the …

Nutrition

A Trainer Shares an Effective Strength Training and Cardio Schedule to Get Rid of Fat

Although a magical formula for losing body fat doesn't exist, we may have come pretty damn close. To be fair, it's not a one-size-fits-all solution, nor is it easy by any means, but Corey Phelps, NASM-certified personal trainer, certified BASI Pilates teacher, and TRX and Spinning instructor, …

Workouts

This Shrimp Pasta with Creamy Mozzarella Sauce Is Dreamy — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Recipes

The No-Frills, 1-Month Path to Get Jacked

This month-long program uses tried-and-true techniques to pack on muscle.<p>Give celebrity fitness trainer Joe Dowdell, C.S.C.S., a month to get you in shape and he won’t put you through a series of fancy HIIT workouts.<p>Instead, the founder of Dowdell Fitness Systems will give you a list of …

Rowing

Here's What You Should Eat Post-Workout, According To A Nutrition Coach

While most of us understand the importance of fueling our body before working up a sweat, we don’t give much thought to what we put in our body after working out. Turns out, how we decide to refuel post-workout can directly impact our body composition, recovery and performance , says Jessica …

Nutrition

Recipe: Garlic Butter Steak and Potatoes — Recipes from The Kitchn

When you're hankering for a classic steak and potatoes dinner, this one-skillet dish fits the bill perfectly. What makes it extra special is the …

Recipes

Special Forces Commandos Train Like This To Get Insane Strength & Stamina

Special Forces Selection is the toughest testing platform in the Military – a twelve-month process that 85 percent of candidates fail. It’s designed …

Special Forces

4 Simple Ways to Get Bigger, Leaner, and Stronger

If you follow these tips, you'll probably have more success in the weight room.<p>Hitting the gym to lift weights and exercise can be a fun hobby, but if you don’t have any definite goals for the outcome of your workout, you’re ultimately wasting your time.<p>You can focus on vague concepts like …

Train Like An Athlete: What To Eat Before, During, After Exercise

Image: iStock<p>What you eat before and after you exercise makes a big difference in your performance and recovery, especially if you're an athlete. …

How to Calculate Spiral Staircase Dimensions and Designs

Spiral staircases save valuable square meters because they occupy a much smaller area than a conventional staircase. With daring shapes and diverse …

7-Day 1200-Calorie Meal Plan for Weight Loss

Think a 1200-calorie diet is impossible to follow? Think again.<p>We’ve made sure you won’t feel deprived with these hearty lower-calorie breakfasts, …

Weight Loss

This mushroom bolognese is so rich it made the Fortune 500

Let’s not mince words: This here is one of the most delicious dishes I’ve had the pleasure of eating all year. It’s a mushroom bolognese tagliatelle …

Italian Food

Your 4-Week Workout Plan to Get Cut for Summer

Get ready for the sunniest time of the year in just four weeks.<p>Andy Speer, C.S.C.S., creator of the Anarchy Abs workout, knows how to get his body in shape on demand.<p>Along with his experience as a personal trainer—he won the Men's Health Next Top Trainer title in 2014—and Peloton Tread coach, Speer …

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

Sculpt an Upper-Body of Steel With These 5 Exercises

From rows to curls, your arms will be on fire by the time you're done<p>This circuit from Ebezener Samuel, fitness editor at <i>Men's Health,</i> is a great gym workout to attack your body—particularly your arms—from all angles.<p>You'll mostly be working on pulling exercises, which are a weakness for many when …

Daily Deal: This Is the Best Water Bottle of All Time

Trust me, I've tried them all. Plus, it's 40% off on Amazon<p>I care about the environment and so I'm not a huge fan of bottled water. I usually opt for water fountains over Poland Spring, keep a Brita filter in my fridge, and I've experimented with a range of refillable water bottles.<p>I’ve sipped from …

Could an App Actually Replace Condoms For Good?

The manufacturers of Natural Cycles think their app is the future of birth control. But some experts disagree<p>Finding the best birth control method might seem like a simple process, but it can get tremendously complicated. While birth control pills can be up to 99.9% effective when used correctly, …

4 Exercises You Absolutely Need to Include In Your Next Arm Workout

These will make your biceps pop<p>The quest for eye-catching biceps is an endless one, and often, it requires more than a simple standing dumbbell curl. Sure, the basics of biceps training are great, but it's too easy to cheat yourself out of a bicep-growing contraction, overusing momentum and losing …

Build Muscle By Making This Simple Tweak to Your Training Program

Your muscles will stay engaged every moment of every set<p>In order to maximize your strength and muscle development, you need to add variety to your training program. There are several ways to do this, including changing up your sets, reps, and rest intervals. But you can also vary the type of …

This Refreshing Berry Smoothie Packs Tons Of Fiber

It has even more than an apple<p>Nothing is quite as refreshing as a cold, fresh smoothie in the summer. This oat berry shake combines whole grains, antioxidants, and healthy fats that work together to boost your immune system, protect your heart, and keep your bones strong.<p>Plus, it has more fiber …

​5 Reasons She Might End Up In Another Man’s Bed

And your behavior might be behind some of them<p>Cheating is complicated, and no one incident is going to force her into another man’s bed. But there are some specific things that might make her more likely to go home with that other guy instead of sticking with you.<p>That’s what a survey from online …

This Exercise Is a Full-Body Workout

Grab a set of dumbbells and get to work<p>Generally speaking, we could all do a better job at prioritizing fitness; you can only play the “I don’t have the time” card so many times.<p>But every now and then there simply isn’t time for a full workout, and you’re forced to quickly decide how to most …

​The Best Way to Structure Your Workout Routine to Lose Your Belly Fat

​It can also help you ward off some serious health problems, too<p>You’re committed to losing your belly fat. So you’ve cleaned up your diet, and started hitting the gym. But are you structuring your sweat sessions in the most effective way to burn off your gut?<p>How you set up your exercise routine—in …

You'll Get Third-Degree Gains From This Triceps Workout

If you want chiseled arms, there's no doubt you'll want to light up your triceps<p>If you want sculpted, chiseled arms, then there's no doubt you'll want to light up your triceps. This workout is a mechanical drop set, meaning the moves get slightly "easier" as you progress through the set. This means …

​The Best Triceps Exercise You've Never Done

​Fuse these two classic triceps exercises to double your arms gains<p>Most people are familiar with the triceps push-down and the triceps kick-back. The push-down has you extend the elbow with your trunk fully upright. The kick-back has you extend the elbow from a full hip-hinge position, with the …

This Bulgarian Split Squat Tweak Will Build Massive Legs

This knee-friendly workout will target your quads, hamstrings, and glutes<p>It's likely if you ask a random person how to gain muscle, they'd answer by saying you should lift weights. Of course that's true, but committing to a regular training program means you need to think about longevity and injury …

This 5-Minute Workout Will Supersize Your Chest, Arms, and Shoulders

A 2-move superset for those in a time crunch<p>The incline pushup is a basic exercise that works the pecs, shoulders, triceps, and biceps. Pair it with a shoulder press and it becomes a game-changer, says Jeremy Scott, owner at Jeremy Scott Fitness.<p>The dumbbell neutral grip shoulder press works the …