Jim Mareath

12 Flips | 5 Magazines | 2 Likes | @jimmareath | Keep up with Jim Mareath on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jim Mareath”

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What Happens to Your Body When You Do Yoga

How this ancient form of exercise slays stress and revs you up, physically and mentally<p><b>Brain</b>What seems like a slow start—breathing deeply, in and out—fires up your prefrontal cortex, the brain's center for higher thought. You just got smarter: In one study, people scored higher on cognitive tests …

Immune System

10 Reasons To Love Yoga

1. Yoga Is For Everybody<p>There are no rules, no boundaries and definitely no age limits.<p>2. You Can Wear Whatever You Like<p>And as much as we all love …

10 Reasons Why You Should Date A Girl Who Practices Yoga

I’ve never been into the cardio side of exercise. Treadmills are just a quantifiable measure of my inability to run a nine-minute mile, and with all …

How to Cook Lobster Mexican-Style, According to Chef Shannon Bard

Chef Shannon Bard from Zapoteca in Portland, ME, brings together Mexico and Maine in lobster tacos.<p>We never say no to lobster, pretty much as a rule, but when we heard about <b>Chef Shannon Bard</b> from Zapoteca restaurant in Portland, Maine, and her <b>chipotle chile lobster tacos</b>, the combination gave us …

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How to Wrap a Sandwich

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: Wrap your sandwich like the gift that it is.</i><p>Your much-needed lunch break finally rolls around. But you open up your brown bag only to find that your …

Sandwiches