Jim Hogan

13 Flips | 2 Magazines | 5 Likes | 4 Following | @jimhogan5680 | Keep up with Jim Hogan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jim Hogan”

How Many Calories Does CrossFit Really Burn?

Is the popular workout doing as much for you as a typical half-hour at the gym?<p>Hurricanes and CrossFit workouts have one thing in common: Some of the most brutal ones are named after women.<p>When scientists at Kennesaw State University studied Cindy, one of the fitness brand’s benchmark timed …

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

The Workout That Can Help You Lose 2 Inches Of Belly Fat

It's scientifically proven to detonate fat, and it only takes 20 minutes<p>If you want to lose a belt size, skip the treadmill. Performing intervals during your regular workout may help you lose more belly fat than steady-state cardio, according to Greek researchers.<p>In the study, participants …

2 Moves That Torch 350 Calories

Or, as we like to call them, your new favorite exercises<p><i>This article was written by Jenna Bergen Southerland and provided by our partners at</i> Prevention.<p>When life's as busy as it is, simple is good. Easy, quick, and still super effective? Even better. So when we came across a recent study in the</i> …

Anytime Combo Workout

Health

How to Design the Perfect Circuit

Whether you’re crunched for time or simply need to shake up your current workout program, circuit training is your answer. Defined as performing one …

Workouts

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

Thermal Video of a F1 Car Melting Tires is the Best Thing You'll See Today

Infrared camera technology makes this Red Bull Racing RB8 Formula 1 car look like a plasma-flinging lava lamp.<p>(Photo Credit: FLIR Thermography / YouTube)<p>How is the whole world not watching F1 races shot with thermal cameras every weekend? I don't want just this one clip from z,a …

The Hotel Workout to Keep You Fit on the Fly

Don't let travel sabotage your gains<p>Traveling means different time zones, pitiful hotel gyms, and long layovers. But those don't have to be excuses for letting your fitness routine go off course. "All you need is your bodyweight and a bed to stay fit on the road," says BJ Gaddour, C.S.C.S., creator …

9 Eating Habits That Are Derailing Your Weight-Loss Efforts

The worst part: You probably think they'll help you drop more pounds.<p>The occasional dietary splurge isn't what really thwarts most women's weight-loss efforts. It's the so-called "healthy" weight-loss strategies we use, convinced they'll help us cut calories, slim down, and get healthier—only to …

5 ways you're wasting your workouts

Working out three or more days a week is a big time commitment. Don’t you want to make sure you’re getting the best results for your effort? See …

The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's super …

The No-Situp Abs Workout

Workouts