For a presenter, few moments are better than feeling you have the audience in the palm of your hand. And few are more painful than feeling the gulf between you and your listeners getting wider and wider.
Former Buddhist monk and current leadership coach and best-selling author Christine Comaford reveals how anyone can learn to stop reacting–and start becoming their smartest selves. You’ve probably had
Signs of slower cellular aging in regular runners compared to sedentary people. When it comes to telomeres, bigger is better. And that's good news for regular runners, according to new research out of
Long runs aren't about pace. They are about effort. I'd been doing most of my long runs at about a 10:30 pace. On my long run this weekend, however, I pushed myself a little and ran at 9:45 pace. I was
It can be extremely difficult to maintain creative momentum at the office. That’s why these tips are so simple to implement–but pay off big time. Things are going pretty well in the office. You’ve hit
For years I’ve exercised every day — doing weights, cardio, yoga — but despite my continuous effort, I haven’t seen much change. Until a few months ago. Recently, my body has changed. My muscles are stronger,