Jim Löthman

253 Flips | 6 Magazines | 5 Likes | 3 Following | @jilot_91 | Keep up with Jim Löthman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jim Löthman”

Dwell

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Home Tours

FollowMe: A Portable, Rechargeable Lamp Easy to Carry Around

Launched at this year’s ICFF, the FollowMe lamp left us with a crush that we just had to revisit. From Marset, the Inma Bermúdez-designed lamp is not …

Supersize Your Bench Press

Supramaximal Eccentric Training (SET) is a simple idea with a long name. Basically, it is using more weight on the eccentric portion of a lift (the …

Muscle

Gain 10 Pounds Of Muscle In 8 Weeks

Nary a soul reading this couldn't benefit from an additional 10 pounds of lean muscle. It's also likely that you've tried programs offering similar …

Exercise

If You Want Unlimited Power, Visit Kickstarter, Pronto!

I don't like to recommend Kickstarter projects too much, because I've been burned and I hate to let others down. But once in a while a project comes along, like the Pebble watch I backed on Kickstarter, that makes it worth it. That was an example of an existing smartwatch firm, with a good design, …

Kickstarter

Logitech's rugged new iPad keyboard looks like it belongs on a Surface instead

If you know someone who uses a keyboard with their iPad, it's a safe bet that they use one made by Logitech. The company's releasing a new model today, called the Logitech Keys-To-Go. It's a Bluetooth keyboard compatible with any iPad, and it looks an awful lot like a simplified version of the …

10 Deadlift Trade Secrets

Shares 4K<p>In primitive times, strength was tested by lifting logs, rocks and, in the case of Milo of Croton, a 6th century BC wrestling champion, …

Workouts

The Relonch Camera Allows You to Take Magazine Quality iPhone Photos

The Relonch development team have designed an iPhone camera accessory that seeks to improve upon<p>The Relonch development team have designed an iPhone camera accessory that seeks to improve upon the existing iPhone camera experience from Apple, and the hassle of dealing with SD cards for storage and …

Tag: Kitchens

Kitchen of the Week: A Hip, Low-Key Kitchen in Topanga Canyon<p>by Annie Quigley<p>Steal This Look: A Courageously Colorful Kitchen for a New York Artist<p>by …

Kitchens

DIY Ikea Hack Distressed Wooden Shelves to Elevate your Home

For those of you that have been regular readers of Sugar & Cloth, you may recognize this DIY. This was one of the projects I created for the Ikea …

3 Training Tips for Tall Guys

Lee Boyce, C.P.T.

6 Tips for a Better Deadlift

1 of 6<p>MRBIG_PHOTOGRAPHY / Getty<p>1. Head Up At Lockout<p>During my barbell deadlifts, I tuck my chin at the lockout. I actually want to keep my head in a …

Buster & Punch Light Switches

You don't need to have an affinity for old-school switches and knobs to appreciate these Buster & Punch Light Switches, but it certainly doesn't …

34 High-Protein Smoothie Recipes That Are Easy to Make

Not a bodybuilder? Enjoy a protein smoothie anyway! Our bodies need protein for healthy skin, hair, bones, and heart. Plus a protein-packed breakfast …

Nutrition

Greek Yogurt — It's Not Just For Breakfast! Low-Cal Dessert Ideas

ADVERTISEMENT ()<p>← Use Arrows Keys →<p>0<p>Greek Yogurt — It's Not Just For Breakfast! Low-Cal Dessert Ideas<p>Yogurt isn't just for mornings! If a cold and …

Workouts & Muscle-Building Exercises

What is a Deload Week? And Why is it Important?

If you train day in and day out, week after week, month after month, so on and so forth you may notice that you will find yourself hitting a serious …

8 Unusual Arm Exercises You Have To Try!

So you want to increase your arm size by next month rather than next year? Great! I want you to do a few things:<p>Schedule a weekly arms day. To hell …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

Bill Murray

The most common rookie squat mistakes and how to fix them

The barbell back squat trains every muscle group, not just the legs. What's more, squatting regularly can help release hormones needed for muscle …

Rookie Mistakes: The Overhead Press

Lee Boyce, C.P.T.

Barbell vs. Dumbbell Shoulder Press: Which Builds More Delt Mass?

<i>Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.</i><p>Big, muscular deltoids can really set you apart …

Cafeína: ¿Cuánta cantidad es "demasiado"?

Si confías en la cafeína para despertarte y mantenerte activo, no estás solo. Millones de personas consumen cafeína a diario para tener menos sueño, …

Learn How to Bulk up Without Gaining Body Fat

<b>So you want to get bigger? Ready to bulk up and increase your strength?</b><p>When it comes to workouts for bulking up, there are a few principles that have …

Back Squats vs. Front Squats: Which Builds Bigger Quads?

<i>Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.</i><p>Building big, muscular legs is somewhat of a …