Finding new ways to work your abs is all kinds of fun — at least for me it is. And if I can incorporate moves I learned from my decade and a half in gymnastics, it's a win-win. So, when Olympic gymnast
If you're like most people -- even highly accomplished people -- you don't always feel confident. For most of us, confidence is situational; depending on the setting, sometimes we're extremely assured.
Don’t have time to dedicate an entire workout to legs or abs? This circuit has you covered. When given a choice between leg day and abs day, which one do you choose? Well, you need strength and stability
This Author of 15 Parenting Books Says Kids Who Grow Up Confident Have Parents Who Do These 7 Things
The link between self-confidence and success is undeniable. The most successful leaders I've ever encountered were confident without being arrogant. And confidence has a ripple effect on success, hence
Often what you see is not what you get, and that's definitely true for what you get in emails. What seems polite is actually not. What seems friendly is actually not. What seems easy rarely is. The next
Hobsbawm, perhaps the world’s most renowned historian, saw his political hopes crumble. He used that defeat to tell the story of our age. Eric Hobsbawm was a historian and a Communist. The first pursuit
You might associate flexibility with hitting a full split or tossing your leg behind your head. But, by textbook definition, flexible simply refers to the ability to flex or bend, often repeatedly. And