Jill Lin Peterson

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How To Meditate (And Get The Most Benefit Out Of It)

Neuroscientists and psychologists keep discovering more health benefits from mindfulness meditation. And luckily, it's a simple practice, that …

The Beginner's Guide to Letting Go and Becoming Enlightened Through Non-Attachment

Book Review: “The Way of Tenderness: Awakening Through Race, Sexuality, and Gender”

March 7, 2015 by Justin Whitaker<p>THIS IS A BOOK THAT CAN TEACH US ALL.<p>These words grace the back cover of <i>The Way of Tenderness: Awakening Through</i> …

12 Pieces of Buddhist Wisdom That Will Transform Your Life

<i>Sponsored Links</i><p>by Matt Valentine <br>Buddhaimonia.com<p>When I was little, my grandma had this little green Buddha statue.<p>It wasn’t a statue of the original …

Meditation

A (Quick) History of Meditation for Beginners

Sharing is caring.<p><b>Meditation</b> comes from the latin root “meditatum”, which means “to ponder”. The first time the term “meditato” was used to refer to …

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Mental Health

Bipolar Disorder: How YOU Can Help Your Diagnosed Family and Friends

Last week, we talked about explaining the disease of addiction to children and others who might not have much experience with substance abuse or who …

This Will Blow Your Mind: Brainsway’s Magnetic Pulses Helmet Relieves Depression, Obesity

A new medical technology designed to treat a range of conditions is gaining momentum in the world of psychiatry, potentially relieving depression, …

The Brain
Psychology

You're Probably Setting Your Treadmill to the Wrong Incline

Here’s everything you need to know about running from low to high treadmill inclines and how to mix them up for better fitness gains.<p><b>Your Body on Low vs. High Inclines</b><br>When you run on a treadmill with zero-percent incline, your leg muscles—including your calves, glutes, and quads—work pretty much as …

Travel

10 Insane Grilled Cheese Recipes Worth Dying For

<i>By Perry Santanachote</i><p>A recipe for grilled cheese may seem unnecessary, but so are ball pits, and that doesn't make them any less awesome. And unlike ball pits, there are some simple steps and affordable ingredients that can transform a standard grilled cheese into legendary status.<p>But before you …

Breakfast

National Geographic Travel

'Better Call Saul' will take place before, during, and after 'Breaking Bad'

We may not have seen the last of Walter White.<p>Peter Gould, executive producer of AMC’s <i>Breaking Bad</i> spinoff <i>Better Call Saul</i>, told the <i>New York Daily</i> …