Jill Lin Peterson

16 Flips | 3 Magazines | 1 Like | 3 Following | @jilllpeterson | Keep up with Jill Lin Peterson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jill Lin Peterson”

How To Meditate (And Get The Most Benefit Out Of It)

The Beginner's Guide to Letting Go and Becoming Enlightened Through Non-Attachment

Book Review: “The Way of Tenderness: Awakening Through Race, Sexuality, and Gender”

THIS IS A BOOK THAT CAN TEACH US ALL.<p>These words grace the back cover of <i>The Way of Tenderness: Awakening Through Race, Sexuality and Gender</i>.<p>And Tanya …

Spirituality

12 Pieces of Buddhist Wisdom That Will Transform Your Life

by Matt Valentine <br>Buddhaimonia.com<p>When I was little, my grandma had this little green Buddha statue.<p>It wasn’t a statue of the original Buddha, but …

6 Steps To Walk Your Way to Calmness

Are you interested in a meditation practice but haven’t quite figured out how to get it started yet? There has been more awareness around meditation …

A (Quick) History of Meditation for Beginners

Sharing is caring.<p><b>Meditation</b> comes from the Latin root “meditatum”, which means “to ponder”. The first time the term “meditato” was used to refer to …

Exercise and Attention Deficit Disorder

<i>A Whole9 guest post by Emily Deans M.D., a board certified psychiatrist with a practice in Massachusetts and a clinical instructor in psychiatry at</i> …

Bipolar Disorder: How YOU Can Help Your Diagnosed Family and Friends

Last week, we talked about explaining the disease of addiction to children and others who might not have much experience with substance abuse or who …

This Will Blow Your Mind: Brainsway’s Magnetic Pulses Helmet Relieves Depression, Obesity

A new medical technology designed to treat a range of conditions is gaining momentum in the world of psychiatry, potentially relieving depression, …

Psychiatry and Its Discontents

Once, psychiatrists relied on Freud. Now, they rely on pharmaceuticals. It’s always easier to see the follies of the past than our own.<p>It was an odd decision to put a couch on the cover of “Shrinks,” given that Jeffrey Lieberman’s book devotes many pages to explaining how Freudian psychoanalytic …

You're Probably Setting Your Treadmill to the Wrong Incline

Here’s how to switch it up for a better burn.<p>Most treadmill runners fall into one of two camps: They’ve never touched their treadmill’s incline buttons (wait, you can adjust more than speed?) or they beep their way up to max incline every chance they get (higher equals harder equals better, …

Muscle

10 Insane Grilled Cheese Recipes Worth Dying For

A recipe for grilled cheese may seem unnecessary, but so are ball pits, and that doesn't make them any less awesome. And unlike ball pits, there are some simple steps and affordable ingredients that can transform a standard grilled cheese into legendary status.<p><i>By Perry Santanachote</i><p>A recipe for …

grilled cheese

Experience Travel

Free Things to Do in Las Vegas

TravelFree Things to Do<p>Amid all the high rollers and glitz of the Las Vegas Strip are a surprising number of things to do that won't cost you a thing. The casinos alone are a sensory tour de force, with lights, fountains, shows, and music—much of it free. Use this guide to explore some of the other …

Las Vegas

'Better Call Saul' will take place before, during, and after 'Breaking Bad'

We may not have seen the last of Walter White.<p>Peter Gould, executive producer of AMC’s <i>Breaking Bad</i> spinoff <i>Better Call Saul</i>, told the <i>New York Daily</i> …