jillianrueter

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10 Mantras Mindfulness Experts Live By

Stressed, anxious, or sad? These mottos will help you feel calm, inspired, and more in control of your life<p>"When you’re feeling stressed, you always …

Why we need to treat adolescents in a radical new way

Teenagers: They're sullen, they're rebellious and they take inexplicable risks – even if they should know better.<p>If you find your child an enigma the moment he or she becomes a teen, that's because adolescence is, indeed, confounding. But U.S. psychologist Laurence Steinberg says it's not teenagers …

15 Gorgeous GIFs To Soothe Your Senses & Relax Your Mind

These otherworldly animations by designer Hayden Zezula (also known as Zolloc) are sure to provide you with a feeling of relaxation and quiet …

In a mind-controlled world, yoga and meditation could be required school classes

A new study finds that users who practice meditation and yoga are better at manipulating computers with their mind.<p>Many mind-controlled computers receive their signal to act when they detect brain waves that are associated with focus and concentration. Until recently, the most advanced research on …