Jill J

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11 Super Foods for Your Skin and Brain

Beauty versus brains. We can forever debate which is more important, but when it comes to our diet, many of the same foods support both our skin AND intellect. Besides, who decided we can’t have it all?<p>If you’ve been looking for a shortlist that will keep you healthy and primed to make your best …

Nutrition

How to Eat More Veggies

7 Ways to Eat More Veggies<p>You’ll get MORE than your five a day with these tips—and that’s a very good thing<p>iStockphoto/Thinkstock<p>Struggling to eat your five servings of vegetables a day? The first step is making sure you have plenty of veggies readily available, says Rachel Berman, R.D., health …

Paleo diet: Here's how to get started with breakfast and lunch

Paleo diets are all the rage, but you don't need to be a caveman -- or a cavewoman -- to enjoy the recipes in the new cookbook "Paleo Lunches and Breakfasts on the Go."<p>For those who are wondering, "What the heck is Paleo?" it's one of the hottest food trends going. Entire libraries are being …

Paleo Diet

Paleo Food List- What to Eat on the Paleo Diet

A fairly detailed list of meats, seafood, vegetables, fruits etc. that can be consumed while following the Paleo diet.

Tour One of Iceland's Incredible Geothermal Plants

The Svartsengi geothermal power plant produces 75 Mw of energy, provides thousands of homes with hot water, and created a hot lagoon that became a tourist attraction.<p>The Svartsengi geothermal power plant produces 75 Mw of energy, provides thousands of homes with hot water, and created a hot lagoon …

Hydroelectric Power