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These are the things in your home you should be spring cleaning

The spring cleaning tradition stems from a time when people spent months holed up in their homes, warmed by a fire, and then mercilessly opened their windows and freed themselves of dust and dirt.<p>The renewing feeling of spring endures. Becky Rapinchuk, founder of the lifestyle website Clean Mama, …

These colleges are better than Harvard at making poor kids rich

When the development offices of massive, astoundingly wealthy universities such as Harvard, Yale, Stanford, and Columbia make their pitches to prospective donors, the No. 1 message is always the same: financial aid.<p>The idea, bolstered by profile after profile of talented students from humble …

College & University

Health nuts from Hugh Jackman to Tim Ferriss are trying 'intermittent fasting' — the dieting fad that lets you eat anything

A diet that goes against convention wisdom on healthy eating is gaining traction among health nuts, including Hugh Jackman, "4-Hour Workweek" author Tim Ferriss, and tech workers in Silicon Valley. It's pretty simple, with no calorie-counting or intense exercise regimen involved.<p>How it works, in a …

Holistic Medicine

Fasting for weight loss? Here’s why scientists say it works long-term

For the past 12 years, Dr. Steve Mount hasn’t eaten on Tuesdays, Thursdays and Saturdays. Those days are earmarked for fasting.<p>In 2004, he read a …

A 4-minute workout is blowing up on Pinterest and Instagram — and you can do it anywhere

Tabata is the newest workout to take over Instagram and Pinterest pages everywhere.<p>Since 2015, Pinterest searches for "Tabata workouts" have more …

How Can You Stay Cool When Your Kid Acts Up?

6 tips that can help you keep your cool.<p><i>"Let it go. The moment you feel your hackles rising, let it go. If you let it upset you, what follows is</i> …

Emotional Intelligence

20 Pictures Of Small Tips To Live A Satisfying Life

What does it mean to live a satisfying life? It means living a life in balance. It means making sure that your emotional, mental, physical, and …

6 Things the Happiest Families All Have in Common

Family life is hectic. Most of us play it by ear and hope it works out well.<p>Or maybe you haven’t started a family yet but when you do you want to do …

Parenting

What Having a “Growth Mindset” Actually Means

Andrew Nguyen/HBR STAFF<p>Scholars are deeply gratified when their ideas catch on. And they are even more gratified when their ideas make a difference — improving motivation, innovation, or productivity, for example. But popularity has a price: people sometimes distort ideas, and therefore fail to …

Self-improvement

Eat to beat diabetes in just eight weeks: It's the life-changing diet that can help you avoid or even reverse Type 2 diabetes. And the best part? It's the tasty way to get back to health

The food we eat today, along with our sedentary lifestyle, is not only making us fat but putting us at risk of Type 2 diabetes — and it’s one of the …

Diabetes

Japan’s decluttering guru says she is on a mission to 'organise the world'

Interview: Marie Kondo, Japan’s superstar tidying guru, tells the Telegraph how Shintoism influenced her methods - and how life with a new baby has not dented her devotion to order<p>She has revolutionised underwear drawers around the world, likes to thank belongings for their service before binning …

Minimalism

Lego masters tip their hats to nature

Everyone's favorite toy blocks come alive as realistic sculptures of plants, wildlife, landscapes and more.<p>Ah, Legos. These iconic toy blocks are …

Lego

5 Brilliant TED Talks That Will Boost Your Emotional Intelligence | Inc.com

Emotional intelligence is more than a hot topic or trending hashtag. The term describes an extremely important concept: a person's ability to recognize his or her own and other people's emotions, to understand the powerful effect of these emotions, and to use that information to guide thinking and …

TED Talks

8 Vegetables You Buy Once And Regrow Forever ! How To Grow Them Full Tips

Without doubt, raw vegetables grown at your home can bring a number of benefits more than the bought ones from the grocery.<p>Even though it requires …

Grow Fresh Green Onions Any Time of Year In a Plastic Bottle

Chilly weather or no space for a garden doesn’t have to stop you from growing your own food. A trip to the garden store for some bulbs—which you can …

Aurora Alerts! - Aurora Service (North America)

Aurora Alert Notifications<p>via SMS/TEXT!<p>Using data taken from our Aurora Forecast page, we can now send you a text message when the aurora level is …

Two Ingredient Cookies (naturally gluten free, vegan and sugar free cookies) - Pure Ella

Sometimes all you really really want is a cookie! Am I right?<p>But buying a bag is dangerous. Cravings hit and before you know it, you’re scraping the …

Slow Cooker Cream of Broccoli Soup

Slow Cooker Cream of Broccoli Soup<p>This slow cooker cream of broccoli soup is made super easy with frozen vegetables. It's vegan, gluten free and …

Slow Cooker Minestrone Soup

<i>Slow Cooker Minestrone Soup-this easy slow cooker soup is loaded with vegetables, beans, and pasta. It is great for lunch or dinner!</i> Our slow cooker …

Cooking

7 Winter home improvement tips to save you money and energy in the cold season

Just because we’ve had record high temperatures in the past several years and general worrisome warming trend doesn’t mean that winters are going to …

Home Improvement

How to Get Your Kids Interested in STEM (Without Forcing It on Them)

Hopefully your kids are getting a great education in science, technology, engineering, and math at school, but chances are those classes aren’t …

The Best Way to DIY an Envelope

This trick works with any kind of paper!<p>'Tis the season to drink, be merry and show off a little bit of your DIY skills.<p>With Christmas only two days away (yikes!), it's no doubt we're all still doing a little last-minute shuffle to get our gifts in order. And while it's not realistic to craft every …

Crafting

18 Organization Tricks to Make Your Pantry Feel Twice as Big

Never lose your favorite spice blend behind your boxes of cereal again.<p>This kitchen closet is responsible for a <i>lot</i> of storage. Probably the most in the entire room, actually. So it's safe to say everyone probably feels like they could use a little more space for canned goods and snacks. Good thing …

Szechuan Hot and Sour Soup [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Food & Dining

Vegan grocery list: Top 50 staples for a meat-free diet

A well-stocked vegan kitchen can make the difference between ho-hum and hubba hubba when it comes to plant-based cooking and eating.<p>Just because …

Vegan

Total 10 Squash Chips

Preheat oven to 400 degrees F.<p>Place a rack over a baking sheet. Spray the rack with some olive oil.<p>Arrange the squash slices in a single layer on the …

Total Choice Chocolate Peanut Butter Banana Smoothie

In addition to taste, this breakfast smoothie delivers protein and fiber in one convenient cup. Fiber and protein will help fill you up and keep you …

Healthy Banana Bread (Whole Wheat, Vegan, Oil-free & Sugar-free)

After more than a month of mindless eating and indulging I feel like I am finally back to my old self. All the overeating though made me feel great …

Stress Tip: Help Someone Else

<i>For the next 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.</i><p>Sure, asking for help is great advice. You can't go it alone. But we believe something more powerful: Giving and receiving are a …

Happiness

Children Exposed to More Brain-Harming Chemicals Than Ever Before

In recent years, the prevalence of developmental disorders such as autism, attention-deficit/hyperactivity disorder (ADHD) and dyslexia have soared. …