Jill Barrow

16 Flips | 1 Magazine | @jillbarrow1 | Keep up with Jill Barrow on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jill Barrow”

Five Reasons to Eat Watermelon

Studies link the summer treat to many health benefits.<p><b>Big, sloppy slices of watermelon served at a picnic table are the quintessential summer snack—sweet enough to be dessert but, as several recent studies remind us, good for our health as well. (And only 84 calories per wedge!)</b><p><b>1. It soothes sore</b> …

5 Easy Ways to Get Happy Fast

Just the other day I had an exciting happy moment as I was just sitting, quietly writing. I could hear both my son and daughter talking and laughing out loud -- just the sound of laughter and harmony made me happy.<p>Pursuing your dreams can have its challenges and sometimes be very emotional. …

Happiness

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

6 Surprising Signs You're Stressed Out

The very visible (and bizarre) things that stress does to your body<p>You're stressed. We're stressed. Everyone's stressed. No big deal, right? Because it's so common, you might think that if you're not lying on the floor from exhaustion, you're probably fine. But stress has an insidious way of …

Women's Health

The 15-Minute Body-Weight Workout

This fresh routine is ready to roll wherever you go<p>Ah, summer: long days at the beach, cocktails rimmed with salt, and—most important—a break from everyday life. But it can also mean staying in cramped hotel rooms and deciding between packing your running shoes or those cute wedges in your carry-on.<p>…

Workouts

Vegetarian Cheesesteak Sandwich

Less than 1 hour<p>2<p>10 Ingredients<p>1 tablespoon olive oil, divided<br>• 1 pound button mushrooms, sliced<br>• 1/2 red bell pepper, sliced<br>• 1/2 yellow onion, …

Keeping the Junk Out of Your Life

While you may hate to admit it, diet and nutrition play major roles in staying slim. When beginning an exercise regimen or weight-maintenance program, you might have the motivation to make it to the gym once or twice a day in an effort to keep the extra pounds away, but will fall short when it …

High Fiber Breakfast (That Isn't Cereal!)

While breakfast cereal companies often tout their high-fiber products, the truth is that what's inside those boxes can often be even <i>higher</i> in sugar. That's no way to start your day.<p>Instead, we'd like to recommend a handful of easy, delicious, fill-you-up breakfasts that don't give you a day's worth …

Banish Bad Energy From Everyday Life

Though our moods fluctuate naturally, they should never flare up or plummet due to the negative influences of others. We must remember that, ultimately, feeling good begins within us, meaning we have to work hand in hand with our inner emotions to stay balanced.<p>Nature designed us as social …

9 Great Sources of Iron for Active Women

Plus, delicious recipes to help speed up your muscle recovery post-workout<p>Iron isn't just a metal—it's a key nutrient for exercise performance. In fact, a new study from the American College of Sports Medicine found that many active women suffer from iron deficiency, which can cause muscle soreness …

Nutrition

10 Things Men Are Dying to Know About Women

The Men's Health sex & dating columnist reveals the 10 questions guys ask her the most<p>If you think guys are hard to figure out, guess what? They're just as confused by you. Don't believe us? Madeline Haller, the Girl Next Door columnist for <i>Men's Health</i>, spills the 10 most common questions men ask …

Grooming

@rapo4, making his way towards a paella supper