M Chow

58 Flips | 7 Magazines | 49 Likes | 2 Following | 12 Followers | @jiichan | Keep up with M Chow on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “M Chow”

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What Period In History Do You Really Belong In?

To take this quiz, or not to take this quiz, that is the question.

Seeing How Much We Should Eat Vs. How Much We DO Eat Will Make You Question Your Choices

Maybe question everything.

24 Simple Tricks To Reduce Your Anxiety

Because we all get nervous sometimes.

16 Scientific Reasons Love Is Bad For You

Love is a sexually transmitted disease you're better off without.

15 Things To Consider Before Renting Your First Apartment

Or your second, or third, or...

10 Types Of Friends You Shouldn't Feel Bad Dumping

Not that you HAVE to, of course, but if you've had it up to here? It might be time.<p>If someone you regularly hang out with can't be bothered to remember your birthday, or what it is you do at work these days, or what the name of your coffee shop crush is, or how much money s/he owes you, consider …

Sleeping Man Hurled 150 Feet Skywards In The Japanese TV Prank To End Japanese TV Pranks

This surely contravenes all manner of health and safety laws.

21 Pun Battles That Are Actually So Bad They're Good

Every PUNchline is a delightful PUNishment. *World collectively groans.*

Ditch Drama

0<p>SHARES<p>Whether it's yours, your BFF's, or Lady Mary of Downton's, we humans do tend to get wrapped up in drama. But when you spend a majority of your …

Ancient Buddhist Way to Cope With Hardship

48<p>SHARES<p><i>Imagine you just found out that your child was suspended from school.</i> Imagine your boss just told you to redo a report you'd worked on for a …

6 Reasons Why Going To The Gym Beats Home Workouts | Pick the Brain | Motivation and Self Improvement

Home workouts are popular for their convenience, which is why I worked out at home for several years. But when I started to exercise at the gym, I …

What's Best for Weight Loss: Cardio or Strength Training?

An expert weighs in on how you should spend your gym time<p><b>The question:</b> To lose weight, should I spend my gym time doing more cardio or more strength training?<p><b>The expert:</b> Personal trainer Mike Donavanik, C.S.C.S., C.P.T.<p><b>The answer:</b> It depends what you mean by "lose weight." If you are in an epic …

The Moves You Should Be Doing For a Perkier Butt

Need to shape up your backside? Look no further — we've got over 30 of the most effective exercises to perk up your backside fast. Read on to learn …

The Quick Workout That Will Boost Your Fat Burn

Slim down fast with these calorie-blasting metabolic moves<p>Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.<p>This is the sort of fiery result that your internal fat burners will get from the fast-paced …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

The Problem with the "Quick Weight Loss" Diet Plan

And how to lose weight the healthy way.<p>Juice cleanses, Atkins, elimination diets, and the mythical "lose ten pounds in two weeks" diet plan. You could probably think of a dozen more options that trainers and fitness gurus have praised as *the* game-changing diet and fitness regimen, but which of …

5 Workouts to Try in 2014

5 Workouts to Try in 2014<p>https://www.birchbox.com/magazine/article/5-workouts-to-try-in-2014<p>Birchbox United States<p>website

Plank with knee tuck! http://t.co/NN3Ul3eIrE

The Butt Builder

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>1<p>Time Per Workout45-60 …

Workouts

The Waist-Slimming, Lower Ab Workout

Side Plank-Up<p>Targets: Rectus and transversus abdominis, obliques, and inner thighs<p>Lie on left side on floor with legs stacked and a rolled-up towel …

Do You Know Squat? 4 Steps To Perfect Squats

Make no mistake about it, squats are one of the greatest exercises. From your quads and hamstrings to your glutes and calves, the squat hits them …

15 Foods Our Readers Hate for No Particular Reason

From macaroni and cheese to pizza to watermelon, here are 15 foods our readers inexplicably dislike<p>Yesterday, we told you our edible pet peeves, from shrimp to spaghetti and from eggs to eggplant. Senior associate food editor <b>Alison Roman</b>'s dislike of burgers got lots of our readers fired up. ("<b>You</b> …

How to Make Sweet Potato Caramel

An easy, one-ingredient sweet-potato caramel to put on chicken, meat, ice cream, brownies, and more<p>When <b>Brad Leone</b>, our test kitchen assistant, told us that his thick homemade caramel sauce had only one ingredient, we didn't believe him. Because, of course, he was LYING. It has two ingredients, <b>water</b> …