James

27 Added | 3 Magazines | 8 Likes | 1 Following | @jihoonoh | Keep up with James on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James”

Trying to Time the Market Is Dumb, and This Table Proves It

This is why buy-and-hold investors are so successful over the long run.<p>February was a month of firsts for the iconic <b>Dow Jones Industrial Average</b> …

These Are the 5 Best Books on Investing, Period

MONEY readers—and Warren Buffett—weigh in.<p>There are a lot of books out there full of investment advice, but it can be tough cutting through the …

Investing

Why the 4% Withdrawal Rule Is Wrong

If you think it’s because retirees should withdraw less than 4% to make their nest eggs last, that's not quite it. In fact, maybe they could withdraw …

After Chipotle’s warning, is it time for bulls to throw in the towel?

For investors in Chipotle Mexican Grill Inc., it has been an interesting few years. Shares peaked at an all-time high of about $750 in the summer of …

Markets

How to Buy a Monitor for Photo Editing

No, purchasing a monitor for photo editing isn’t exactly straight forward, so don’t be so quick to become quippy. Instead, you’ll be surprised to …

How to Do 20 Perfect Pullups

But we look at it a different way: The term “chinup” implies that all you have to do is pull yourself high enough that your chin barely squeaks over the bar.<p>That’s not high enough.<p>To get the most out of the movement (and for a rep to “count"), we require that you pull yourself all the way up until …

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

<b>The Trainer:</b> Tony Gentilcore, a certified personal trainer and strength and conditioning specialist, and co-founder of Cressey Performance in Hudson, Massachusetts<p><b>Why This Move Is Awesome:</b> The major perk is that it targets your abs and prevents "cheating" by keeping your lower back in a neutral …

When You Shouldn't Push Through Pain During a Workout

"Discomfort as a result of exercise should be limited to your working muscles alone. You need to gauge <i>when</i> and <i>where</i> pain occurs during an exercise," says Boyle, who gets paid by Olympians and MLB, NHL, and NFL players to improve their athletic performance and decrease their injury risk.<p>Say you're …

Here’s why your Comcast rep is yelling at you

Warped employee incentives and an absence of competition make bad customer service inevitable<p>In 2006, a man named Vincent Ferrari called AOL and tried to cancel his internet service. It took him 21 minutes as an increasingly desperate customer service rep named John tried to talk him out of it. …

Calories Burned Walking, Hiking, Climbing or Backpacking

Calories burned walking, climbing or backpacking is influenced by body weight, intensity of exercise, conditioning level and metabolism. For the …

The One Exercise That Just Might Change Your Running Forever

What if all it took to improve your running immeasurably was a few minutes marching in place?<p>In a 2011 New York Times Magazine feature, Christopher McDougall, author of <i>Born to Run: A Hidden Tribe, Super Athletes and the Greatest Race the World Has Never Seen</i> experimented with just that.<p>"I was …

Blast Belly Fat Without Cardio

<b>Answer:</b> The short answer: No, you don’t have to do a separate cardio session. “A full-body strength training program with shorter rest periods including core-strengthening exercises is actually the most effective workout you can do to lose belly fat if you only have one to three hours a week to …

Help Your Sugar Habit

Blood samples following a test meal after each two-week period revealed that inactive participants with high fructose intakes had 88 percent higher triglyceride levels (fats in their blood—a risk factor for heart disease) as well as signs of higher inflammation. When people were active, however, …

중년 뱃살을 빼는 획기적인 방법 : 조선pub(조선펍) > 칼럼

나이를 먹으면서 세월과 함께 늘어나는 뱃살과 체중은 중년에 이른 사람들 대부분이 경험하는 일반적인 변화로 신진대사 능률이 떨어지면서 나타나는 자연스러운 현상이다.<p>신진대사란 생물체가 생존과 성장을 위하여 기본적으로 필요로 하는 영양분 섭취와 이의 새로운 물질로의 전환, …

Ditch Your Belly For Good

<b>Answer:</b> Sounds like your beer belly—even if you cut out the brew—is still shielding your six-pack. If you're already performing three whole-body resistance workouts per week plus some additional interval training and active recovery work that’s prescribed by <i>Men's Health</i> DeltaFit SpeedShred, then …

How Heat Ruins Your Outdoor Workouts

Stay safe every time you break a sweat outside this summer<p>As the heat index rises, so too does your risk of developing some sort of heat-related illness. And if you regularly take your workout outdoors, then you need to take extra precautions before you start exercising.<p>“If it’s hot, humid, and …

Wellness

Avoid Running Injuries

That said, injury prevention is also about what you do when you're not running. Do weight training and cycling at least once every five days to strengthen your muscles without overloading your joints and other soft tissue, says Dr. Vad. (Avoid squats and lunges, which strain the same joints that …

Runners and Strength Training

Not surprisingly, the runners got stronger—improving their leg press by 6 percent and their vertical leap by 9 to 11 percent. But more eye opening was the upgrade to their running, with both groups seeing a 15- to 20-second per mile uptick in their maximum sustainable pace in a treadmill test. In …

Women's Health

9 Reasons Why Fit Women Have Much Better Sex<p>The time you spend working out can have unexpected payoffs when you're tangling the sheets. And understanding the link can help you achieve more explosive results—in the bedroom and the weight room.<p>Over the past few years, researchers have made some …

A Trainer's Take on 13 of the Most Popular Abs Exercises

<i>Updated by Melissa Rudy, 2/2/17</i><p>We often get questions about the best abdominal exercises—after all, who doesn't want to exercise their tummy muscles …

Fat Frying Finishers

<b>DIRECTIONS:</b><br>Do each exercise for 30 seconds with no rest between moves; then rest for two minutes. Complete the routine three times.<p><b>1. Mountain Climber</b><br>From a pushup position, bring your right knee as close to your chest as possible. Return to the starting position. Repeat with your left leg, …

How Much Post-Workout Protein Do You Really Need?

If you want to maximize your muscle growth, consume THIS amount of protein after exercising<p>Protein is essential for maintaining and building muscle, but you don’t need to gulp down a carton of raw eggs like Rocky to get the maximum benefit. Consuming 20 grams of protein after your workout should do …

Nutrition

This Is Why You Can Never Keep Your New Year's Resolutions

We start every new year with the feeling of a clean slate, a time that we can set our goals and intentions and actually make the changes we want to see in our lives, to get rid of those nagging bad habits and usher in some good ones. But by February, many of our resolutions are already abandoned or …

How to Burn Calories Without Even Exercising

So aside from hiding your chair, how can you log more standing hours? First, ask your company if they’ll allow you to buy or build a standing desk. If not, you can always try these simple tweaks to get off your butt for at least three hours every day and stand up for your health:<p><b>Stand up while</b> …

Fitness

Dave Kalama's Five Exercises for Every Athlete

“It’s essential that you make your workout something you don’t dread,” Kalama says. One way to do that: use your surroundings. “When you go to a gym, it’s one-dimensional. But when you go to a mountain or a park or a beach, the workout is being drawn more from your will. Use the trees, use the park …

Workouts