James

27 Flips | 3 Magazines | 8 Likes | 1 Following | @jihoonoh | Keep up with James on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James”

Trying to Time the Market Is Dumb, and This Table Proves It

This is why buy-and-hold investors are so successful over the long run.<p>February was a month of firsts for the iconic <b>Dow Jones Industrial Average</b> …

These Are the 5 Best Books on Investing, Period

MONEY readers—and Warren Buffett—weigh in.<p>There are a lot of books out there full of investment advice, but it can be tough cutting through the …

Why the 4% Withdrawal Rule Is Wrong

If you think it’s because retirees should withdraw less than 4% to make their nest eggs last, that's not quite it. In fact, maybe they could withdraw …

After Chipotle’s warning, is it time for bulls to throw in the towel?

For investors in Chipotle Mexican Grill Inc., it has been an interesting few years. Shares peaked at an all-time high of about $750 in the summer of …

How to Buy a Monitor for Photo Editing

No, purchasing a monitor for photo editing isn’t exactly straight forward, so don’t be so quick to become quippy. Instead, you’ll be surprised to …

How to Do 20 Perfect Pullups

Follow these steps to correctly do this feat of upper body strength<p>We don’t do chinups at Gym Jones. We do pullups.<p>Most people say the difference between a pullup and a chinup is the direction that your hands face. (For chinups, your palms face in. For pullups, your palms face out.)<p>But we look at …

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

Workouts

When You Definitely Shouldn't Power Through the Pain

Follow this rule to figure out when to push and when to back off<p>Pain is often a sense of pride for gym goers. You're not working hard enough unless you hurt. But that pain won't do you any good if you're sidelined by it later.<p>Figuring out how much pain is okay and how much is too much doesn't have …

Here’s why your Comcast rep is yelling at you

Warped employee incentives and an absence of competition make bad customer service inevitable<p>In 2006, a man named Vincent Ferrari called AOL and tried to cancel his internet service. It took him 21 minutes as an increasingly desperate customer service rep named John tried to talk him out of it. …

Calories Burned Walking, Hiking, Climbing or Backpacking

Calories burned walking, climbing or backpacking is influenced by body weight, intensity of exercise, conditioning level and metabolism. For the …

Backpacking

The One Exercise That Just Might Change Your Running Forever

What if all it took to improve your running immeasurably was a few minutes marching in place?<p>In a 2011 New York Times Magazine feature, Christopher McDougall, author of <i>Born to Run: A Hidden Tribe, Super Athletes and the Greatest Race the World Has Never Seen</i> experimented with just that.<p>"I was …

Blast Belly Fat without Any Cardio

For weight loss, step off the literal and metaphorical treadmill<p><b>Question:</b> Getting to the gym on a regular basis with long hours of work and lots of other responsibilities can be tricky. The days I do go to the gym I’d much rather lift weights than do cardio. Can I lose belly fat with …

Can Exercise Erase a Sugar Binge?

Study suggests that exercise can soften the effects of a high-sugar diet<p>Grabbing an extra doughnut at the office too often? Hit the gym. Exercise may blunt the negative health effects of sugar—and it goes way beyond burning calories, suggests a new study in <i>Medicine & Science in Sports & …

중년 뱃살을 빼는 획기적인 방법 : 조선pub(조선펍) > 칼럼

나이를 먹으면서 세월과 함께 늘어나는 뱃살과 체중은 중년에 이른 사람들 대부분이 경험하는 일반적인 변화로 신진대사 능률이 떨어지면서 나타나는 자연스러운 현상이다.<p>신진대사란 생물체가 생존과 성장을 위하여 기본적으로 필요로 하는 영양분 섭취와 이의 새로운 물질로의 전환, …

Ditch Your Belly for Good

The diet and exercise secrets for shedding pudge once and for all<p><b>Question:</b> I have been working out 5 to 6 times per week, (Thank You DeltaFit!!) and changed to a healthy diet, but I still have a layer of fat around my stomach. (Belly button area.) What do I have to do to get rid of this?<p><i>(from</i> …

How Heat Ruins Your Outdoor Workouts

Stay safe every time you break a sweat outside this summer<p>As the heat index rises, so too does your risk of developing some sort of heat-related illness. And if you regularly take your workout outdoors, then you need to take extra precautions before you start exercising.<p>“If it’s hot, humid, and …

Don't Get Sidelined When You Start Running

Here's your quick primer to stay healthy as you head out the door for your first run<p>As the weather grows ever warmer, it's tempting to lace up your running shoes from last year and head out for a run. But don't go from zero to 10K right away.<p>Most running injuries happen because guys do too much too …

Why Runners Shouldn’t 'Just' Run

New research suggests that runners benefit big-time from strength work<p>That 30-minute jog isn't the only thing you need to help you perform at peak levels. Hitting the weights or pumping out lunges might be just what you need to run faster, reports a new study from the <i>Journal of Strength and</i> …

Marina Bay Sands, Singapore

Warning to those with vertigo: The Singapore hotel’s nearly 500-foot-long outdoor infinity-edged pool will leave you dizzy. One of the world’s largest infinity pools, the 57th-floor Sands SkyPark sits on top of Forbes Travel Guide Recommended Marina Bay Sands’ futuristic three towers. The …

Marina Bay Sands

9 Reasons Why Fit Women Have Much Better Sex

The time you spend working out can have unexpected payoffs when you're tangling the sheets. And understanding the link can help you achieve more explosive results—in the bedroom and the weight room.

Exercise

A Trainer's Take on 13 of the Most Popular Abs Exercises

<i>Updated by Melissa Rudy, 2/2/17</i><p>We often get questions about the best abdominal exercises—after all, who doesn't want to exercise their tummy muscles …

The Finishing Sequence That Abolishes Belly Fat

Add these moves to the end of your workout to torch excess body fat<p>Here's a common concern if you're trying to lose that beer belly: If you build your abs before your gut's gone, will your belly just look fatter? The good news: Your six-pack won't look like a keg.<p>"Ab muscles don't grow all that …

How Much Post-Workout Protein Do You Really Need?

If you want to maximize your muscle growth, consume THIS amount of protein after exercising<p>Protein is essential for maintaining and building muscle, but you don’t need to gulp down a carton of raw eggs like Rocky to get the maximum benefit. Consuming 20 grams of protein after your workout should do …

This Is Why You Can Never Keep Your New Year's Resolutions

We start every new year with the feeling of a clean slate, a time that we can set our goals and intentions and actually make the changes we want to see in our lives, to get rid of those nagging bad habits and usher in some good ones. But by February, many of our resolutions are already abandoned or …

The Easiest Way to Burn 600 EXTRA Calories a Week

And you won’t even work up a sweat<p>What if you could work off that slice of pizza without doing a single squat? Good news: You can. You can burn more than 40 calories per hour just by standing, according to a new study at the University of Chester in the U.K.<p>In a small study of 10 office workers, …

Fitness

Dave Kalama's Five Exercises for Every Athlete

“It’s essential that you make your workout something you don’t dread,” Kalama says. One way to do that: use your surroundings. “When you go to a gym, it’s one-dimensional. But when you go to a mountain or a park or a beach, the workout is being drawn more from your will. Use the trees, use the park …