김지혜

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100 Quick Weight-Loss Tips

<b>Fitness</b><p>Mix up your routine to avoid weight-loss plateaus.<br>• Muscle mass burns more calories, so include three 20-minute strength-training sessions each week.<br>• Go for kettlebell workouts—the average person burns 400 calories in 20 minutes.<br>• Add sprinting intervals to your workout to target belly fat.<br>• Add an …

11 Healthy Ways to Treat Yourself This Fall

<b>2. Change Up Your Hair Color</b><br>In the spirit of the changing seasons, embrace that sentiment by sprucing up your color. Whether you go from brunette to platinum a la Lena Dunham or ditch your summer highlights for a richer hue, switching up the color of your locks will make you feel refreshed.<p><b>3. Buy</b> …

11 Amazing Fall Books to Add to Your Reading List

<b>Gratitude and Trust: Six Affirmations That Will Change Your Life by Paul Williams and Tracey Jackson (Blue Rider Press)</b><br>Williams is an accomplished songwriter, actor, and performer—and a former alcoholic. Jackson, a TV and film writer, has never suffered from addiction. Together, they explain how …

50 Ways To Lose 10 Pounds

<b>Hydrate</b><br>Research shows that dieters who guzzle plenty of H2O lose more weight than those who don't. Keep things interesting with these 25 slimming sassy water recipes.<p><b>Split Your Food</b><br>Divide your normal portion by two and save the rest for later. You're likely to feel full on less food than you</b> …

25 Playlists for Every Possible Workout Routine on the Planet

101 Greatest Running Tips

It can be tough to stay motivated—especially when you're tired or the weather sucks. But we've got 101 reasons why you can't quit—from our friends at Runner's World<p>"Stop fighting it!" That's what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon. "Don't …

Morning workouts are good for you

7 Reasons to Work Out in the Morning<p>Because who wants to blow off an ugly sweater party just to go to the gym?<p>With the holiday season in full swing, your after-work schedule is about to blow up. And let's be honest, every party invite you receive is just one more night you're not going to show up …