jignesh_patel

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From Size 26 to 6, Tess Lost 200 Pounds and Still Ate 6 Times a Day

Tess Fitzgerald's struggle with food and weight gain began in 2004, at the very early age of 8, when she attended her first Weight Watchers meeting. Tess shared with POPSUGAR, "I struggled all of my life to eat right and to fit in." Keep reading to learn how at age 21, she's regained control and …

Fitness

A Sports Scientist Says We've Been Planking Wrong This Entire Time—Here's Why

No matter where you're doing them—TRX class, yoga, Pilates, or on your own—planks are hard. They should be, considering they engage major muscle …

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

6 myths about lifting weights that you need to stop believing

If you spend any time on social media, you're bound to come across some pretty far-fetched fitness myths this time of the year. After all, it is New Year's resolution season.<p>Weight lifting is often the focus of many of these crazy claims. And whether you're new to exercise or a gym veteran, it's …

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

UC Berkeley

9 Before-and-After Photos That Show Weight Is Just a Number

<i>This article originally appeared on InStyle.com.</i><p>When you’re following a workout plan, eating healthy, and even setting aside time in your schedule …

Cardio vs. weights: Which is better for weight loss?

For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss.<p>Then strength training muscled its way into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, prompting many exercise enthusiasts to join #TeamNoCardio.<p>So …

Exercise

How to install the genius media app that Apple banned from the App Store

What is Kodi and why should one want to install on the iPhone or any other iOS device? It’s a versatile media player that’s already quite popular …

App Store

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

Nutrition

App Deals: Discounted iOS iPhone, iPad, Android, Windows Phone Apps

Today's best deals include on Baldur's Gate on Android, Yoga Studio on iOS and MyNextDays on Windows Phone. Deals end without warning, so be</i> …

How a 17-year-old high school dropout got two Silicon Valley bigshots to invest $500,000 in his app

When he was 17, he dropped out of high-school (with his parents' blessing) after he co-founded a New York startup called HomeSwipe with two other co-founders. His business partners are Michael Lisovetsky, now 22 (whose tech career started in middle school) and Dean Soukeras, 43, an experienced …

Artificial intelligence is now affordable. Use it to work smarter

I’m barely old enough to have been taught how to find content the old way – using library directories and the Dewey Decimal System. Things changed quickly during my middle and high school years. By the end of it, I could do <i>almost</i> all my research from one starting point:<p>In college we were encouraged …

92% Off the White Hat Hacker Bundle

Become a Web security expert and take your career to the next level, with the ultimate bundle to learn about protecting your WordPress projects, web apps, local networks and Mac desktops.<p>Learn from experts in the know with over 40 hours of video as they take you through the ins and outs of ethical …

Video: Apple Inc.'s new design team, Ive and Newson, on Charlie Rose

Jony Ive and Marc Newson, Apple’s latest high-profile hire, are old friends. The two industrial designers made a media splash together late last year …

Look who's now working for Apple Inc.

This list below was posted Thursday on Investor Village’s AAPL Sanity board by “centex” under the heading “Food for Thought.”<p>It’s largely based on …

Steve Jobs’ inspirational commencement speech is hidden in Pages for Mac

One of the most famous speeches by Steve Jobs is the commencement address he gave at Stanford University in 2005. The 22-minute speech is definitely worth watching if you’re an Apple fan.<p>Apple has made small and subtle references to Jobs in its software before, and now another easter egg has been …

Inspiration

7 Ways to Validate Your Startup Idea

<i>Ariel Rosenthal is a co-founder at</i> <i>Xprt</i><i>, a new startup looking to save people the hassle and the headache of doing extensive research before buying a product.</i><p>I don’t know if you ever experienced a eureka moment – a second when everything comes together and an amazing idea pops into your head. As …

How to install Yosemite right now without ruining your Mac

OS X 10.10 Yosemite is gorgeous. It’s the biggest visual overhaul to come to OS X since Aqua, which has caused a rush of Apple fanboys – including our own Leander Kahney – to jump the gun and install the buttery smooth interface on every Mac in sight.<p>Playing around with Apple’s newest software is a …

Operating Systems

Siri Co-Founders Building Viv, a Next-Generation Flexible Virtual Assistant

When Apple acquired Siri in 2010, several members of the team behind the technology joined Apple to continue development of the virtual assistant. As iOS evolved and the vision for Siri changed, co-founders Dag Kitt­laus and Adam Cheyer left Apple to pursue other opportunities. This liberation led …

21 Google Search Hacks That Will Change Your Life

Here are some fun things and some useful things that you maybe didn't know you could do with Google search. Who knew Google had a "time travel" option? (h/t this Quora thread.)

Hacking

5 stunning tips that will make you an iTunes master

The native iTunes application offers many features and controls for handling your songs and movies, but sometimes it can seem too overwhelming to understand. In today’s video, we give you five quick tips that will help you master iTunes. You’ll learn how to customize your store settings, access a …

iShell Cord Manager Help Keeps Your Cables Tidy In Style (video)

If like me your cables are always in a tangle at the bottom of your bag or pocket, a new cable manager called iShell that has been created might be …

Gear & Gadgets

For $1, you can build a device that uses TV signals to recognize gestures

Advertisement<p>5 Comments<p>Credit: University of Washington<p>There’s energy all around us in the form of TV, radio and WiFi signals. Develop a device that …

Apple Details Touch ID And The A7’s Secure Enclave In Updated iOS Security Document

Apple has shared some information around how Touch ID and its Secure Enclave keeps information private in an updated security document newly posted to its “iPhone in Business” microsite. The new info provides an inside look at how exactly the Secure Enclave generates and communicates encrypted and …

21-Year-Old Thiel Fellow Raises Three-Point-Eight Million Dollars For Figma

Children are our future, and VCs are giving them the cash to make it happen. Dylan Field, one of Peter Thiel’s 20-Under-20 fellows, just raised $3.8 million for his startup Figma according to an SEC filing. Field declined to talk with me about Figma, but the Thiel Fellowship site says “Dylan is …

How to move your iTunes library to an external drive

Apple's iTunes Match service lets you store all your music in the cloud, but some people prefer to have a local copy of all their music instead. It's …

The smaller, subtler changes in iOS 7

Advertisement<p>15 Comments<p>Apple unveiled some pretty dramatic changes to iOS 7 on Monday and while the blogosphere is arguing over the big design …

Google Glass crowdsources its internet connection thanks to Open Garden hack

iPhone 6 review

The iPhone 6 marked a key turning point for Apple, as it introduced a new design and larger screen, leaving the iPhones of old in its wake.<p><i>[Update:</i> …

Apple patents iPhone with wraparound display, including designs that plug together Voltron-style - http://tcrn.ch/YhhI2t