Jiahe Zhang

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Benefits of Nuts

Nut devotees cut their mortality even if they didn't exercise, they dodged fruits and veggies, and they were overweight. They also tended to be slimmer than non-nut eaters. Score.<p>While the study didn't examine <i>how</i> nuts work their magic exactly, previous research suggests that their combination of …

The Best Desserts for Weight Loss

<b>If You Want Cookies: Have Biscotti</b><br>The Italian treat is much lower in calories than other cookies (90 calories in one plain biscotti compared to, say, a 220-calorie chocolate chip cookie from Subway). Have one with a cup of hot tea, and it’ll not only taste delicious, it'll also be that much more …

2-Day Strength, Size, and Endurance Back Routine

<b>Duration</b> 2 days<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Varying your workouts is critical to avoiding training plateaus and seeing continuous results, but that …

Mark Wahlberg’s bulk up workout

All gain, no pain<p>Weightlifters will often say you can’t have one without the other. But, ironically, Mark Wahlberg’s two-month regime to play a …

Uganda: no country for gay men

Briton Bernard Randall and his partner Albert Cheptoyek could be jailed for being homosexual, the latest victims of church-encouraged homophobia<p>Bernard Randall, the British gay man charged with homosexuality-related offences in a Ugandan court, glances up sceptically when I walk into his lawyer's …

Slave's love letter outlines 'torment' by 'relatives' who held her captive

A love letter sent by the woman kept as a slave for 30 years reveals her "torment" at the hands of her alleged captors<p>A letter from the woman who has spent her entire life as a slave in a London maisonette reveals that she felt "like a fly trapped in a spider's web" by her alleged captors.<p>The …

Kuala Lumpur

Mick Jagger set to become great-grandfather

Rolling Stone Mick Jagger will soon have the ‘satisfaction’ of becoming a great-grandfather, according to Britain’s Sunday Times newspaper.<p>It says that the music legend’s 21-year-old granddaughter Assisi is due to give birth early next year.<p>In true rock and roll style, Jagger, still going strong at …

Interview with Street Photographer Eric Kim

Whenever I look online for information or advice relating to street photography, Eric Kim’s name regularly surfaces. I’ve been reading his blog for a …

How To Shoot Amazing Photographs Indoors With Nothing But Window Light

For some photos, nothing beats the natural beauty of ambient light. When used correctly natural light can create soft portraits that bring out great …

Look who we found clowning around in @id_magazine! #priceless #covergirl #bighair

Milan Fashion Week Spring 2014 Street Style

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