Jhony Verdugo

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You Won't Be Asking For Another Ab Workout After You Do This One

There's no equipment needed for this eight-exercise circuit<p>"Whenever someone asks me for an ab workout, I give them one called Don't Ever Ask Me About Abs Again," says Bobby Maximus, author of <i>Men's Health</i> book <i>Maximus Body,</i> which includes high-intensity workouts to get you ripped fast. Like the name …

This Total-Body Ladder Workout Will Burn Some Serious Fat

Five exercises, 55 reps of each<p>"I love full-body workouts that you can get done in a short period of time," says trainer Bobby Maximus, author of <i>The Maximus Body</i>, which is designed to build serious muscle and burn fat insanely fast.<p>Here's one of his all-time favorite workouts, the Five Fifty-Five. …

AR Gas-System Lengths Explained

Eugene Stoner’s original patent for the AR-15’s gas system describes the manner in which gas produced by firing the projectile is used to cycle the …

NRA

RECOILtv DIY Video: 1911 Detail Strip

RECOILtv DIY (s01e03): 1911 Detail Strip Don’t assume you know how to fully perform a 1911 detail strip for that thorough cleaning or parts swap …

Crafting

Build an AR from Scratch - Part I

The gun-loving American is fortunate to live in these times. Even through the constant efforts of the statists, in the open or darkly concealed, we …

Woodworking

DIY: 21 Steps For Properly Building Your Own AR

When I was a kid, about a million years ago, I loved to build things. Legos were my prime construction materials as a little boy. Never outgrowing …

Woodworking

14 Tactical Enhancements For Your 12 Gauge Shotgun

<b>Adaptive Tactical Sidewinder Venom Drum Kit</b><p>Want to upgrade a Mossberg 590 or 500 or a Maverick 88 pump shotgun to be a 10-shooter? Then look no …

How to Get "Sex Lines"—in just 6 Moves

<b>How to Get "Sex Lines"—in just 6 Moves</b>"Sex lines"—AKA that abdominal V that every woman lusts over—are one of the hardest areas to sculpt. That …

Workouts

The fall of M1 Manuel Torres Felix "El Ondeado", his history and his death

Translated by Otis B Fly-Wheel for Borderland Beat<p>[ Subject Matter: Manuel Torres Felix, Sinaloa Cartel <br>Recommendation: See link to article on …

Mexico

How To: Customize Your iPhone's Email Signature—The Ultimate Guide

Emails sent from an iPhone, by default, are signed "Sent from my iPhone," which almost seems like a disclaimer in case the email has spelling or …

iOS

Jailbreak iOS 8.4 Using TaiG v2.4 On iPhone, iPad [How-To Tutorial]

Here’s how to jailbreak iOS 8.4 on iPhone, iPad, iPod touch using the newly updated TaiG v2.4 tool for Windows.<p>With iOS 8.4 now being available, TaiG …

Best Cydia tweaks for iOS 8 everyone should download (2015)

iOS 8 jailbreak has been out for a while now and almost all popular tweaks have been updated to support it. In addition to older tweaks getting …

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …

Mirmir: Upcoming jailbreak tweak brings a cool new way of multitasking on the iPhone [Updated]

iOS 9 introduces a major new feature available for select iPad models which allows users to run apps side-by-side. This seems like an amazing feature …