Jhony Verdugo

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The 6 Most Effective Exercises For Building a Booty, According to a Personal Trainer

In the quest for booty gains, many people do squats over and over again in the hopes that they'll strengthen their glutes and build a better butt. And while squats have their place, doing air squats with no weights won't get you the results you're looking for.<p>Instead, personal trainer Max Weber …

Workouts

A Simple Anywhere Anytime HIIT Workout

When it comes to well, anything these days, people are always looking to get the biggest and quickest “bang for their buck.” Workout-shopping is no …

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

This Total-Body Ladder Workout Will Burn Some Serious Fat

Five exercises, 55 reps of each<p>"I love full-body workouts that you can get done in a short period of time," says trainer Bobby Maximus, author of <i>The Maximus Body</i>, which is designed to build serious muscle and burn fat insanely fast.<p>Here's one of his all-time favorite workouts, the Five Fifty-Five. …

AR Gas-System Lengths Explained

Eugene Stoner’s original patent for the AR-15’s gas system describes the manner in which gas produced by firing the projectile is used to cycle the …

1911 Detail Strip

RECOILtv DIY (s01e03): 1911 Detail Strip<p>Don’t assume you know how to fully perform a 1911 detail strip for that thorough cleaning or parts swap …

Build an AR from Scratch - Part I

The gun-loving American is fortunate to live in these times. Even through the constant efforts of the statists, in the open or darkly concealed, we …

DIY: 21 Steps For Properly Building Your Own AR

When I was a kid, about a million years ago, I loved to build things. Legos were my prime construction materials as a little boy. Never outgrowing …

14 Tactical Enhancements For Your 12 Gauge Shotgun

<b>Adaptive Tactical Sidewinder Venom Drum Kit</b><p>Want to upgrade a Mossberg 590 or 500 or a Maverick 88 pump shotgun to be a 10-shooter? Then look no …

How to Get "Sex Lines"—in just 6 Moves

<b>How to Get "Sex Lines"—in just 6 Moves</b>"Sex lines"—AKA that abdominal V that every woman lusts over—are one of the hardest areas to sculpt. That …

Workouts

The fall of M1 Manuel Torres Felix "El Ondeado", his history and his death

Translated by Otis B Fly-Wheel for Borderland Beat<p>[ Subject Matter: Manuel Torres Felix, Sinaloa Cartel <br>Recommendation: See link to article on …

Mexico

How To: Customize Your iPhone's Email Signature—The Ultimate Guide

Emails sent from an iPhone, by default, are signed "Sent from my iPhone," which almost seems like a disclaimer in case the email has spelling or …

Best Cydia tweaks for iOS 8 everyone should download (2015)

iOS 8 jailbreak has been out for a while now and almost all popular tweaks have been updated to support it. In addition to older tweaks getting …

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …

Mirmir: Upcoming jailbreak tweak brings a cool new way of multitasking on the iPhone [Updated]

iOS 9 introduces a major new feature available for select iPad models which allows users to run apps side-by-side. This seems like an amazing feature …

The Perfect Jailbroken iPhone Setup

If you’ve recently jailbroken your iPhone using the latest TaiG jailbreak tool, then you’ve probably been on the prowl for some tweaks and themes to …

Running Workouts to Get Faster and Gain Endurance

Matt Hawthorne<p>It’s no surprise that so many of us choose running when it’s time to do cardio. Not only is it super-accessible and a massive calorie …

How to Outsmart "I'm Too Busy" and Make Fitness a Habit

<b>What's the most common justification for not working out?</b> A recent<i>U.S. News</i> article outlined the top ten reasons people don't exercise. We can …

Every Ab-Ripping Exercise from The 21-Day Shred

It’s always best knowing what you’re walking into, good or bad. The good thing about <i>The 21-Day Shred</i> is that you’re actually going to see some …

The Deep Chest Workout

<b>The Deep Chest Workout</b>If you’re looking to put more size on your chest, look past those same old bench-press routines you’ve been doing—you know, the …

Workouts

Ken Block Returns in Custom 845 hp AWD ’65 Mustang

Ken Block is back with <i>Gymkhana 7</i>, tearing through the streets of Los Angeles in a custom Hoonigan 845 hp, all-wheel drive, 1965 Mustang. The budget …

7 Biceps Curl Variations to Grow Your Guns

1 of 7<p>Edgar Artiga<p>1. Incline Dumbbell Curl<p>Adjust a bench to a 45-degree angle and allow your arms to hang down toward the floor. Keeping your back …

Six Moves for a Shredded Six-Pack

1 of 7<p>The Elusive Six-Pack<p>Ah the six-pack. The goal of most every fitness enthusiast. A tight, lean, shredded stomach not only looks great, but also …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

4-Week Chest Specialization

Here's what you need to know...<p>With a traditional bodybuilding split, you'll only train your chest once every five to seven days, meaning you're …