Jhony Aldana

8 Flips | 4 Magazines | 6 Likes | 1 Following | 1 Follower | @jhonyaldananlc | Keep up with Jhony Aldana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jhony Aldana”

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley1 day agoView …


7 Training Tips To Power Up Your Lower Chest!

Don't let your lower-chest development go south! Build a thick lower chest with these 7 tried-and-true training strategies.<p>For many guys, the lower …

8 Rules for Fat Loss Training

40-60 Meter Sprint: 5-10 sprints, 90 sec. to 2 min. rest.<p>Hill or Stadium Sprints (short <40m): 5-10 sprints, 90 sec. to 2 min. rest.<p>Sledgehammer …


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BMW Alpina Road Test | Black Stig Lap | Top Gear

The best and worst foods a man can eat

Food Rating Key<p>A = Eat as often as you like<br>B = Eat every day, in moderation<br>C = Eat once a week<br>D = Limit your intake<br>F = Public health hazard--be …

Muscles to Focus on That Make You Look Big

Looking big with a great muscular definition is the goal of many non-competitive weight trainers and bodybuilders, as well as the more professional, …


4 Tips to Speed Up Muscle Recovery

Stephanie Smith