Jonaliza Ronda

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Getting Rid of That Pesky 'Last Five Pounds' -- and How to Deal With 'Problem Areas'

Almost daily I get a question along the lines of "Help! I don't need to lose any more weight, but I've got this (belly/thigh/butt/arm/back) fat that just won't budge!"<p>We all have that 'last' bit of stubborn fat that just won't respond to dieting. The first thing I want you to consider is that maybe …

Lose 10 Pounds or More: Training Plan

Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout, says Tom Holland, author of <i>Beat the Gym</i>. In fact, researchers found that women who did …

8 Simple Ways to Stay Committed to Your Fitness Routine

Sticking with a fitness routine is not always easy. We can be our own worst enemies. After all, we are toughest on ourselves. The truth is, missing a workout or sneaking a bite of cake becomes a way bigger deal in our own minds than it is in reality. Sometimes the only thing you need to keep you …

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline

16 Detoxing Cleanse Foods

Get a jump-start on losing extra pounds with these essential cleanse foods<p>As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short “cleanse,” to help eliminate cravings, wake up the digestive system, and prepare the body for a new …

68 Chocolate Desserts for Valentine's Day (or Any Day, Really)

From cookies to cakes to mousse, these rich, melty, chocolaty desserts are way better than anything from a box.

Dessert