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For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …
An expert weighs in on how you should spend your gym time<p><b>The question:</b> To lose weight, should I spend my gym time doing more cardio or more strength training?<p><b>The expert:</b> Personal trainer Mike Donavanik, C.S.C.S., C.P.T.<p><b>The answer:</b> It depends what you mean by "lose weight." If you are in an epic …Exercise
Need to shape up your backside? Look no further — we've got over 30 of the most effective exercises to perk up your backside fast. Read on to learn …
Planking, (no, not that bizarre Internet craze) is a simple but effective total-body exercise. Holding the body (light as a feather) stiff as a board …
Slim down fast with these calorie-blasting metabolic moves<p>Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.<p>This is the sort of fiery result that your internal fat burners will get from the fast-paced …Workouts
10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …Workouts
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Andy Warhol created this work to fund millennium celebrations for the infamous <i>Committee 2000</i>.<p>The “committee” was an informal group of 20 men (including Joseph Beuys) founded in 1982. They planned to fill a room with 2000 bottles of champagne, seal it, and then see who was still around at the end of the century to drink it. Sadly, Warhol would never see the millennium. The subject is pure Warhol - champagne glasses and confetti - optimistic symbols for a new beginning.