Gurveen

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7 Hard-Core Oblique Moves

For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …

Yoga for Great Abs

Eight yoga moves to tighten your torso

Workouts

What's Best for Weight Loss: Cardio or Strength Training?

An expert weighs in on how you should spend your gym time<p><b>The question:</b> To lose weight, should I spend my gym time doing more cardio or more strength training?<p><b>The expert:</b> Personal trainer Mike Donavanik, C.S.C.S., C.P.T.<p><b>The answer:</b> It depends what you mean by "lose weight." If you are in an epic …

Exercise

The Moves You Should Be Doing For a Perkier Butt

Need to shape up your backside? Look no further — we've got over 30 of the most effective exercises to perk up your backside fast. Read on to learn …

How to Do the Perfect Plank

Planking, (no, not that bizarre Internet craze) is a simple but effective total-body exercise. Holding the body (light as a feather) stiff as a board …

The Quick Workout That Will Boost Your Fat Burn

Slim down fast with these calorie-blasting metabolic moves<p>Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.<p>This is the sort of fiery result that your internal fat burners will get from the fast-paced …

Workouts

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

Zaria Foreman, soft pastel Posted by Franco

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Artist: Robin Eley Posted by Lara

Artist: Jeremy Mann www.facebook.com/JeremyMannART Posted by Lara

Artist: Solomon Teshome Jenbere from Addis Ababa, Ethiopia https://www.facebook.com/soltj7 Posted by Lara

Renata Brzozowska http://www.brzozowska-art.pl/ A&P

André Deymonaz http://www.thepassionforart.com/andre-deymonaz/ A&P

Warhol’s Celebration

Andy Warhol created this work to fund millennium celebrations for the infamous <i>Committee 2000</i>.<p>The “committee” was an informal group of 20 men (including Joseph Beuys) founded in 1982. They planned to fill a room with 2000 bottles of champagne, seal it, and then see who was still around at the end of the century to drink it. Sadly, Warhol would never see the millennium. The subject is pure Warhol - champagne glasses and confetti - optimistic symbols for a new beginning.

Ivan Aivazovsky was an Armenian-Russian world-renowned painter living and working in Crimea, most famous for his seascapes http://en.wikipedia.org/wiki/Ivan_Aivazovsky Posted by Lara

Ivan Aivazovsky was an Armenian-Russian world-renowned painter living and working in Crimea, most famous for his seascapes http://en.wikipedia.org/wiki/Ivan_Aivazovsky Posted by Lara

Ivan Aivazovsky was an Armenian-Russian world-renowned painter living and working in Crimea, most famous for his seascapes http://en.wikipedia.org/wiki/Ivan_Aivazovsky Posted by Lara

Claude Monet (French, 1840-1926): : 'A Seascape, Shipping by Moonlight Posted by Lara