Jhie

22 Flips | 3 Magazines | 2 Following | 1 Follower | @jhiejacob | Keep up with Jhie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jhie”

Debunking 9/11 Myths

• <b>Author:</b> David Dunbar & Brad Reagan<p>A decade after the World Trade Center disaster, rampant speculation abounds on what actually happened. Wild talk flourishes on the Internet, TV, and radio. Was the Pentagon really struck by a missile? Was the untimely death of Barry Jennings, who witnessed the …

15 Signs You’re on a Juice Cleanse

The good, the bad, and the very, very cranky<p>You have to pass on those killer stilettos because you can't afford any splurges after dropping so much money on all those juices.<p>You realize that you've been giving your coworker scary eyes for the past 10 minutes because she's eating lunch at her …

Juice

5 Ways to Boost Your Metabolism All Day Long

Speed up your metabolism to lose weight now<p>Speed Up Your Metabolism<p>Here's a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed fat. It's called your metabolism, and it's the sum of everything your body …

Nutrition

The Fit Five: Bulk Up With Body Weight

Fitness enthusiasts around the world have always advocated for body-weight exercises, but to the beginner and even some seasoned lifters these …

Workouts

Eggs or Cereal: Which Is a Better Breakfast for Weight Loss?

According to a 2011 NPD food market research study, 31 million Americans (one in 10) skip breakfast.<p>Video of the Day<p>One of the top reasons people …

Eggs

Your Boobs Age Faster Than You Do—How to Deal

If your girls could talk, they’d tell you that they could use a little more TLC

Women's Health

5 things every guy should know about weight loss

Weight loss is a challenge for most people, but it doesn’t need to be overly complicated.<p>What’s the trick? It’s what you eat, when you eat it, and …

Cutting Calories, High-Protein Foods More Effective Than Crash Dieting For Weight Loss

<i>By Natalie San Luis</i><p>With all the weight loss supplements, advice books, and fad diets out there, it's hard to know what weight loss advice is based on facts. A recent article looked at several medical studies to see what works the best.<p>The researcher looked at clinical trials and reviews of trials …

6 ways to lose fat faster

Want to lose fat faster? We have some great advice for you.<p>Cardio is the cornerstone to any good weight-loss plan—especially high-intensity interval …

15 Foods That Help You Peel Off the Pounds

Looking to drop some weight? The answer may lurk in your eating habits. We've done the research and found 15 foods that are delicious and nutritious …

Nutrition

Should I eat dinner before 8 o’clock if I want to lose weight?

<b>The question:</b> I've heard I shouldn't eat dinner after 8 p.m. if I want to lose weight. Does that apply if I stay up late?<p><b>The answer:</b> As a dietitian in private practice, I have always advised my weight-loss clients to avoid eating their last meal later in the evening (unless, of course, they work a …

How to Eat Less Without Even Thinking About It

Portion control has never been so easy<p>"Portion-control dishware" conjures images of awkward cafeteria-like trays—not exactly the stuff you'd want to use at a dinner party. But now you can slim down in style (and under the radar!) with these fun new options.<p><b>Bluebelle Ceramic 10 ½" Plates</b>Your veggies …

Food

Lose the Belly (Weight Loss for Women) app review: helping you shed the weight

Introduction<p>It's not always easy to lose weight and even good intentions and motivation can take a beating when you aren't seeing the results you …

How to Avoid Gaining Weight This Winter

Craving mac and cheese right now? Thought so. Here’s how to counteract your desire for all things fatty<p>Baby, it's cold outside…but don't let that be your excuse for going on a Hot Pocket bender. What is it about cooler weather that makes us gung-ho for gut-busting fare? One theory is that we're …

Fitness

Can Eating Chocolate Melt Belly Bulge?

Counterintuitive, right? The study results are actually similar to those of a 2012 study that found adults who indulge in chocolate two times a week have lower BMIs, on average, than chocolate abstainers. Researchers in the new study didn't speculate as to why chocolate eaters had slimmer …

The Best Carbs for Weight Loss

Forget what you've heard: You can eat carbs and still manage to skinny down—as long as you stick to these healthy carbs<p>Carbs are public enemy No. 1 …

Nutrition

Change Your Sleep Schedule To Lose Weight, Study Shows

If you’re looking for a fairly painless way to lose weight (or at least not gain) researchers at Brigham Young University have a new solution for you: Put yourself on a regular sleep schedule.<p>People who maintain an unvarying sleep routine have a lower percentage of body fat than those who keep …

100 ways to burn fat fast

The 15-Minute Cardio Workout for Busy Guys<p>10 Foods With the Highest Risk for Recalls and Contamination<p>20 Weight-loss Tricks That Actually Work<p>The …

Workouts