Jorge Hernandez

11 Flips | 3 Magazines | 4 Likes | 9 Following | @jhernandez7 | Keep up with Jorge Hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jorge Hernandez”

Michael Brown shooting: What Darren Wilson told the Ferguson grand jury

<b>(CNN) —</b> Grand jury proceedings are secret, and when no indictment is handed down -- as was the case for Ferguson police Officer Darren Wilson -- the files remain locked up.<p>But in an unusual step after a grand jury deliberation, transcripts of testimony that jurors heard considering Michael Brown's …

The Four-Move Workout for Your Lower Abs

Anthony J. Yeung, C.S.C.S.Complete PackageThe four-move workout to finish off your six-pack.If we were to do a poll and ask men what the hardest body …

The Best Dumbbell Only Triceps Workout

Michael Schletter, C.P.T.

The Best Medicine Ball Workout

Medicine Ball Exercises

The Beach-Body Shoulder Workout

Mark Barroso

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

I want to develop Android Apps - What languages should I learn?

So, you’ve decided you’d like to learn how to develop Android apps? Great! Unfortunately, intentions can only carry you so far. Learning to code can be complicated. Sometimes it’s not even clear where to start. You’ll probably have a slew of questions to answer before you even get started?<p>What …

Android Development

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …