jhelton25

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10 Refrigerator-Organization Hacks to Keep Your Kitchen as Clean as Can Be

Some things in life are completely out of our control, but when it comes to the chaos of our kitchens, we've accepted full responsibility for *that* mayhem. No matter how many times we wipe down the counters, clean the microwave, or even do the dishes, we're avoiding a serious issue at hand: the …

Kitchens

​The Rich Brothers' 5 top gardening trends for summer 2018

According to the duo, it's all about going native, purple and growing your own...<p>As summer approaches for 2018, we asked gardening duo, the Rich …

Gardening

If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches

Tight hamstrings go hand-in-hand with running, biking, or sitting at a desk all day. Aside from not being able to jump into a full split on a whim (you know you want to!), tight hamstrings can cause hip, lower back, and knee pain. If you stretch your hamstrings regularly, they will open up! Add …

Yoga

If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

Yoga

An 860-Square-Foot Tiny Home Becomes a Summer Haven For a Family of Five

Nestled near Lake Michigan, a family finds peace and relaxation in the form of an off-grid tiny home.<p>Designer Jorie Burns never forgot her childhood summers in Michigan. Although it's been years since those particular long days—and she now has three kids of her own—Jorie always planned to return to …

Lake Michigan

The 5 Best Sources for Prefab Homes

Want to build your dream home from scratch? Don't want to wait forever and drain your savings? A prefabricated—or prefab—home is the way to go.

Prefab Homes

One of the Deepest Caves in the World is Even Bigger Than We Thought

While trapped inside Mexico's Sistema Huautla by torrential flooding, cavers and scientists discovered new connections—expanding the map of the Western Hemisphere's deepest cave.<p>Katie Graham was trying to escape the cave she’d been trapped inside with her teammates for the past three days. She held …

Nature

The new tax law makes hiring your kid a better idea than ever

It’s summer, and that means it’s time for kids to have jobs. Hiring your child as a legitimate employee of your business can be a great tax-saving …

Retirement

Why You Should Be Using a Foam Roller — and Which One to Buy

Right up there with kettlebells and battle ropes, foam rollers are ubiquitous at gyms but nevertheless require a bit of explanation if you want to …

Pain

After Trying These 28 Stretches Using a Wall, You'll Never Use the Floor Again

Stretching feels ahhhh-mazing in a yoga class or on your living room floor. But if you want to get an even deeper stretch, here are some new ideas for using the wall as a prop.<p>If you're working on your splits, try this.<p>This advanced pose offers an amazing inner-thigh stretch.<p>Your shoulders need …

Yoga

5 Slack Hacks to Boost Your Productivity, According to Science

The so-called "email-killer" can prevent you from killing valuable hours in your day.<p>Everyone is talking about Slack. The so-called "email killer" has completely transformed the workplace. From fun emojis to animated gifs, Slack is a breath of fresh air compared to the deluge of social enterprise …

Productivity

Walmart Quietly Launched the Midcentury-Modern Furniture of Our Dreams

If we had to pinpoint one trend that's reigned supreme for the last five years, it's midcentury modern design. We've spied Arne Jacobsen– and Hans …

Mid-Century modern

The $65,000 Whole-House Overhaul: An Eco-Minded Florida Cottage Transformed, Budget Secrets Included

A few weeks ago we got a rare email: before and after photographs of a complete gut renovation—with entire budget spreadsheets included, down to the …

Home Improvement

How I Processed a Backlog of 1,061 Emails to Reclaim My Inbox

Stay on top of your inbox -- without devoting your whole day to email -- with these tips.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A few weeks ago on a Monday morning, I opened my inbox with a tense tightening in my stomach. My inbox a few weeks prior was around 20 …

Productivity

The Only Stretch You Need For Better Posture Instantly

<i>Here at mbg, we believe in</i> <i>Mindful Movement</i><i>. In our video series, we’ll break down various moves designed to help you take care of your physical body</i> …

Yoga

8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

Workouts

23 Ways To Be A Little Bit Smarter About Your Money

"Think about what you want to buy in terms of the hours it took you to earn that money."

Personal Finance

The 364-Rep Bodyweight Workout To Melt Fat

<b>Ben says: "</b>If you struggle with chin-ups, then look to use a resistance band to assist you, or if you’re still struggling, then use the lat pulldown …

Workouts

8 Relaxing Total Body Stretches

Cardio and strength training, or some combination of the two, are the cornerstones of any solid workout program. But one of the most overlooked …

Workouts

Core Training for the Struggling Swimmer

It doesn’t matter how great your kick, pull, or training is. Without being able to hold proper body positioning in the water, your force just …

Workouts

3 Storage Products Pro Organizers Say Aren’t Worth the Money (Plus 5 Worth Splurging On)

1 of 6<p>When to Save Your Money<p>Advertisement<p>2 of 6<p>Splurge-Worthy: Multi-Purpose Bins<p>3 of 6<p>Splurge-Worthy: File Sorter<p>Advertisement<p>4 of 6<p>Splurge-Worthy: …

Home Decorating

Get Ripped Like Ryan Reynolds with This 'Deadpool 2' Full-Body Workout

His personal trainer shows us how he got in superhero shape for the sequel.<p>Superhero movies dominate the box office these days, with hit after hit smashing records like super villains.<p>All of these comic book flicks are powered by A-list talent—the recent <i>Avengers: Infinity Wa</i>r even had all but one …

Workouts

The 15-minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

Exercise

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.<p>Just a few days before <i>Deadpool 2</i> premiered around the country, I took a trip to New York City gym Drive 495 to meet up …

Workouts

How to Stretch the Hip Flexors and Psoas Muscles

There are several different exercises used to stretch the hip flexors and psoas muscles. These are two of the basic stretches to get you started. …

Yoga

10 Things Unstoppable People Do That Average People Don't

Most people can't handle success, authority or privilege. It destroys them. It makes them lazy.Deck<p>Are you unstoppable or average?<p>Do you get derailed by prior success?<p>Are you thinking linearly or exponentially?<p>Do you do these 10 things?<p>1. Don't get crushed by success.<p><i>"</i><i>Success can become a catalyst</i> …

Self-improvement

These 3 Plants Produce Oxygen In Your Room Every Night, Here’s Why You Must Have Them In Your Bedroom

On May 12, 2018 by admin<p>Generally, people love plants, and we have them in our homes, offices and garden as a décor. Namely, plants as well as the …

Three Major Muscles to Always Keep Loose

Whether you’re training for a marathon, triathlon, or bodybuilding event, you want your body to function at its very best. In order to get there we …

Yoga

10 affordable men's workwear essentials every recent college graduate should have in his closet

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>As the spring semester comes to an end, college seniors all over the country are preparing for graduation. It's definitely a time of …

The 7 Ways Dads Change Their Kids (For Better and Worse)

Everything you do as a father will impact your children. Here are some of the highlights.<p>Dads matter. Children of involved fathers are less likely to …