Jamika Helem

114 Added | 9 Magazines | 6 Likes | 31 Following | @jhelem | Keep up with Jamika Helem on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jamika Helem”

35 One-Pot Meals Just Right for Dinner Tonight

A flavor-packed triumph, this one-pot wonder pairs lemon-coriander salmon fillets with a bed of rich bacon-flecked orzo.

26 Trips You'll Love to Brag About

It's okay: We want to hear you brag! Have you taken that one perfect trip, the one that was just so epic you can't stop talking about it? We asked …

TSA inadvertently shows the dangers of master baggage keys

Security researchers have long warned of the dangers of using master-keyed locks -- if thieves get their hands on just one key, they compromise all of the compatible locks at the same time. And unfortunately, the US' Transportation Security Administration is learning this lesson the hard way. It …


5 Things To Do 10 Minutes Before You Go To Bed

I've started a new routine of taking 10 minutes each night, to tackle 5 things that have since made a world of difference in the overall upkeep of …


18 Organizing Ideas That Make the Most Out of Your Cabinets

Get ready to put those doors to work.<p>No matter how much storage space you have (or don't have) in your kitchen, these ideas will help your cabinets live up to their potential — and then some.

How to Cook a Way Better Chicken Breast (Start By Banishing the Word "Skinless")

This chef is convinced that chicken breast is the best part of the bird—it's all in how he cooks it. Steal his secrets here.<p>Quick, how to make a chicken breast, a.k.a. one of the most common staples in quick and easy weeknight cooking, better? "Add a little butter if you're feeling sassy," says …


Scientists find the brain’s missing ‘pipes’

“Throw out the textbooks” and “missing link” are words rarely heard anymore in science, but that’s what researchers around the world are saying about the recent discovery of microscopic lymphatic vessels connecting the brain to the immune system.<p>That physical link was long thought absent, …


5 Ways to Make Your Kids a Healthier Breakfast

Tips for making kids' breakfasts healthier (and still tasty), according to Bon Appétit food and features editor (and mom) Carla Lalli Music<p>Cereal: The staple of most kids' breakfast (and occasional midnight snack of adults). This week, however, a study came out that analyzed over 1,500 …


Double Chocolate Cupcakes Recipe

July 9, 2015<p>Shares 89<p><i>Double chocolate cupcakes make for a delicious sweet treat! Rich chocolate cupcakes topped with white chocolate buttercream and</i> …


The Perfect Peanut Butter Buttercream

If you’re looking for the best peanut butter frosting ever… STOP! You’ve found it in my <b>Perfect Peanut Butter Buttercream</b>!<p>I am a lover of all things …

How to Make Frozen Strawberry Squares | Dessert Recipes | AllRecipes


153 Waffle Recipes

Featured Waffle Recipes:<p>Apple Cinnamon Waffles<p>Buttermilk Waffles<p>Lemon Waffles<p>Overnight Waffle Batter<p>Bread-N-Butter Waffles<p>Reliable Basic Waffles<p>Black …

Red Fruit Salad Is the Greatest Recipe of All Time

Red fruit salad is the greatest recipe of all time.<p><i>You know those recipes we hold near and dear to our hearts because they are really the greatest ever of all time? Well, we’re using this series as an opportunity to wax poetic about them. Today, we’re talking about fruit salad. Digital director</i> …

Ice Cream

Hummingbird Cake

I love making (and eating!) big, beautiful layer cakes – there’s something so stunning about looking at a tall, smoothly-iced cake and then cutting …


America's Largest Mental Hospital Is a Jail

At Cook County, where a third of those incarcerated suffer from psychological disorders, officials are looking for ways to treat inmates less like prisoners and more like patients.<p>It was 9 o’clock in the morning at Cook County Jail, but in the subterranean holding cells where dozens await their …

Mental Health

These Are The Best Fitness Trackers

After 60 hours of research and 10 days of testing, The Wirecutter determined which fitness trackers were the best for most people.<p>If you're looking for the best way to track your activity and exercise, the $150 Fitbit Charge HR is the fitness tracker we'd recommend for most people. According to our …

Fitness Technology

Recipe for Chocolate Cake - Moist and Easy to Bake

This chocolate cake is very easy and quick to bake, and it is so moist and delicious. I am sure that everyone would like this cake, so it is perfect …


Flour Power: Your Definitive Guide to Baking With White, Wheat, and More

Confused about the different types of flour? This guide will walk you through when and how to use AP, bread, pastry, whole wheat, gluten-free, and more.<p>Wheat, whole-wheat, bleached, gluten-free…when it comes to baking with flour, there are more choices than ever. It's a big, scary world in the …


Cake Mix Makeover: Wondrous Ways to Doctor Boxed Cake Mix

Whether you are a novice baker or a pro in the kitchen, doctoring a cake mix allows you to create superb sweets that will taste as though you’ve …

Cookies, Cookies, Cookies: All the Christmas Cookie Recipes You'll Ever Need

There's always a reason to eat a cookie. So here are 71 of 'em, great for holiday baking or just because.<p><b>Sometimes, you just need a cookie</b>. Scratch that. There's always a reason to eat a cookie. So here are 71 of 'em, great for holiday baking or just because.


Birthday Cupcakes

No matter what the age of the recipients, these inspired creations will be such a hit, you'll need to make enough for seconds. Actually, make that thirds.

Fully Loaded Black Bean Nachos with Red and Green Salsas

4 to 6 Servings<p>You might have more of the salsas than you need; serve them on the side for dipping. This is part of BA's Best, a collection of our essential recipes.<p>Print<p>Ingredients<p>Pico de Gallo<p>3 plum tomatoes, seeded, chopped<p>½ red onion, finely chopped<p>1 jalapeño, finely chopped<p>1 tablespoon …

Pico de Gallo

Carrot Sheet Cake with Cream Cheese Frosting

Carrot Sheet Cake with Cream Cheese Frosting 1 3/4 cups all purpose flour 3/4 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 3/4 …


Mile High Buttermilk Biscuits

quick breads simple sides<p>March 24, 2015<p>to Read (<p>Words)<p>I am a lover of quick breads . . . scones, tea loaves, baking powder biscuits, muffins, corn …

30 Excellent Slow Cooker Recipes For Lazy People

Love a good meal, but too lazy? With this healthy slow cooker recipes you will make healthy snacks in no time, with no big effort. Yummy and healthy.

11 American Behaviors Considered Rude Around the World

Just because you’ve mastered the art of not looking like an uncultured, uncouth slob in your country doesn’t mean those skills translate to the rest …

How We Achieved the Banana Bread of Our Dreams

Everybody has a recipe for banana bread, right? And most of them are actually pretty good. But for the Epicurious test kitchen team, good was not …

Confessions of a Cruise Ship Captain

15 Things NOT To Do In Paris

It's impossible to see and do everything when visiting Paris, so why waste time doing anything that isn't worthy of your hard-earned vacation hours? The next time you're in the City of Light, don't fight with crowds in tourist traps, eat at the wrong restaurants, or wait in line at the Eiffel …