Justin Caldwell

59 Flips | 5 Magazines | 1 Like | 5 Following | @jhcmb081787 | Keep up with Justin Caldwell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Caldwell”

Lift to Grow: The One Workout You Need to Get HUGE

There are about ~1.8 billion articles online that prescribe cookie cutter exercise programs. I'll do my best to not add to that total.<p>The three …

Workout Finisher: The triceps exercises to triple your size

People Voluntarily Drank E. Coli Water to Get Traveler's Diarrhea for Science<p>The Busy Man's 15-minute Kettlebell Workout<p>The 5 Best Luxury Hotel …

Workouts

The Build Muscle, Stay Lean Meal Plan

Matthew Leete / Getty Images<p>Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. …

Nutrition

Gain 10 Pounds of Muscle in 4 Weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate …

Muscle

The 100-Rep Squat Workout

Joseph Arangio

Workouts

The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

Lakers physical therapist on Kobe: Highest pain threshold 'I've ever seen'

Dr. Judy Seto doesn't even ask Kobe Bryant to rate his pain on a scale of 1-10.<p>Los Angeles Lakers physical therapist Dr. Judy Seto has been around …

Los Angeles Lakers

Fantasy Football 2014: Top 200 Player Rankings and Round-by-Round Draft Strategy

The 2014 fantasy football season inches closer every day—are you prepared?<p>In the final days leading up to drafts, it’s vital to keep up with player stocks that are rising and falling, and it's important to determine the best way to approach your league this season.<p>There is no perfect draft …

Fantasy Football

House votes to sue Obama

The House voted along party lines Wednesday to move forward with a lawsuit against President Barack Obama, escalating tension between the executive and legislative branches months before the pivotal midterm elections.<p>The 225-201 vote authorizes Speaker John Boehner to take Obama to court on behalf …

Obama to GOP: Stop hating

President Barack Obama had some blistering words for congressional Republicans during a speech Wednesday in Kansas City, saying they need to stop “hating all the time.”<p>“We could do so much more if Congress would just come on and help out a little bit,” Obama said. “Stop being mad all the time. Stop …

Flank Steak Tacos

Intro<p>I’m not one to repeat recipes but when I do I take notes and then come right here to tell you about it. Because a recipe repeated is a special …

Kevin Gillespie's Barbecue Chicken with Alabama White Barbecue Sauce Recipe on Food52

<b>Author Notes:</b> The struggle of barbecued chicken has always been in getting it to cook through without going dry or burnt first. This recipe from Top Chef Kevin Gillespie combines classic barbecue techniques (Robert C. Baker's Cornell Chicken plus Big Bob Gibson's Alabama-style white barbecue …

BBQ

The 10 Entertaining Recipes You Loved This Month

Roasted market vegetables and warm, bubbled-over fruit pies are essential summer fare. But in the sweltering heat of July, we do as much as we can to keep our kitchens cool. This month, you avoided the oven and took to the grill, charring everything from chicken to flank steak. You kept side dishes …

Cooking

Hot Artichoke-Fontina Dip Recipe

<i>Did you make this recipe?</i><p><b>Yield:</b> 8 to 10 servings<p><b>Prep:</b><p>30 minutes<p><b>Cook:</b><p>30 minutes<p><b>Total:</b><p>1 hour<p>A cheesy, artichoke-loaded dip served with pita …

Epicurious – Recipes, Menu Ideas, Videos & Cooking Tips

Cook This Now<p>Can't find Arctic char? Salmon works just as well. Opt for green (aka French) lentils, which hold their shape better when tossed into a …

Dark Chocolate Dipped Sugar Cones

<b>Dark Chocolate Dipped Sugar Cones</b><p>makes 12 cones<p>12 sugar cones<p>1 1/2 to 2 cups dark chocolate chunks<p>pistachios, coarsely chopped<p>sprinkles<p>cocoa nibs<p>Line …

The Ultimate Club Sandwich

Let’s just get this humble-brag out of the way now: I’m REALLY good at making sandwiches. It’s mostly just about piling delicious things onto fresh …

Cheddar Buttermilk Waffle BLTs

I still have daydreams of my Dance Like Nobody’s Watching jaunt in the laundromat. I haven’t done it yet mostly because I’m scared and also… I’m not …

How to Make a Frozen Mudslide | Boozy Milkshakes | Allrecipes.com

How to Make My Hop Pancakes | Pancake Recipes | Allrecipes.com

How to Make Angel Hair Pasta with Shrimp and Basil | Pasta Recipes | Allrecipes.com

How to Make Easy Slow Cooker Meatballs | Slow Cooker Recipes | Allrecipes.com

How to Make Orange Chicken Stir Fry | Chicken Recipes | Allrecipes.com

How to Make Blueberry Cobbler | Blueberry Recipes | Allrecipes.com

Why the NBA Would Love One More Round of Greatness from Kobe Bryant

Link to Media<p>Kobe Bryant gives the Los Angeles Lakers, the NBA and its fans an entertainment brand that we need to cherish as the clock on his career closes in on midnight.<p>Bryant will be 36 years old when the 2014-15 campaign starts, and that alone should be a sign that he’s on his way out. If we …

Basketball

roast leg of lamb with rosemary, garlic, harissa and lemon + easter feast

When it comes to roasting an expensive leg of lamb I tend to be quite stuck in my ways. The recipe I love and always turn to is Jamie Oliver’s …

Grilled Harissa Burger

It seems, with the warmer weather, the barbecue covers have come off, and the season of grilling has begun! And what could be better this time of …

Pecan Pie

Chicken Jalfrezi

It's that time of the year again. Most of my stories, food or otherwise revolve around our vacation time growing up that we spend in India, usually …

Beef and Onion Curry

<b>A traditional Bangladesh dish, Pithali, or beef curry, is served at all major events. Caramelized onions and potent spices make this beef and gravy</b> …

Spices