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Finally, an Expert Tells Us Exactly How Often We Should Be Working Out

Working out is full of so many numbers, from reps to sets to seconds in between exercises. It's a lot to keep up with! It's like trying to color-coordinate your closet after a huge vacation – no easy task. To make the effort you put in worthwhile, it helps to know you're doing the right amount of …

Exercise

7 Reasons Why You're Working Out and Still Not Losing Weight

Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? Truth is, eating well and exercising often is a very …

The One Vitamin You Should Take Before Bed For Weight Loss Over 30, According To Experts

We often hear about the foods we shouldn't be eating before bed, especially if we're trying to lose weight. But the focus is seldom on vitamins and …

Taste Beyond The Tongue

One Cup of This Magic Sleep Remedy and You’ll be Asleep in Less Than a Minute

This is the ultimate ancient remedy for sleeping better at night and is ideal for people suffering from insomnia. Give this mixture of milk and honey …

The Meditation You Need to Be Doing Regularly, Based on Your Zodiac Sign

<i>Starting to meditate can be, well, stressful. Our friends at YourTango break it down by zodiac sign to help you find your perfect practice.</i><p><b>Find your zen.</b><p>No matter who you are, there's been a time when you feel like you're having a major mental breakdown. Whether it's work, school, family, friends; …

The 10 best fitness apps

If you are trying to be more physically active, up your daily steps, or burn more calories, fitness apps can help you on your way. We have trawled …

This Workout Is Proven to Slow the Ageing Process—Here's the Need-to-Know

Having written about fitness for years and being a qualified personal trainer means I have tried pretty much every form of exercise you can name. …

3 Exercises for a Stronger Pelvic Floor (and Lower Abs)

Building and maintaining a strong pelvic floor is crucial for women of all ages. The pelvic floor is a group of muscles at the bottom of your pelvis …

Make a Buttermilk Substitute and Never Worry About Running Out of Buttermilk Again | MyRecipes

Buttermilk is one of those tricky ingredients that's <i>always</i> sitting in the fridge in abundance when you don't actually need it. But the second you …

This Is the Best Type of Exercise for Weight Loss

For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the …

myfuncorner.com - myfuncorner Resources and Information.

This domain has expired. If you owned this domain, contact your domain registration service provider for further assistance. If you need help …

Why You’re Not Losing Weight

Despite what we’ve long been told, and the pervasive amount of food- and fat-shaming in our culture, the number on the scale isn’t always a simple …

Wellness

This Vitamin Deficiency Zapped My Energy—Here's How I Fixed It

It was only 10 a.m., but I felt like the day was already excruciatingly long. I poured mug after mug of steaming coffee to no avail, and the eight …

Why you're always bloated, plus 7 foods for a flatter tummy

Just how much bloating is normal? First, consider what causes bloating: gas. The intestine normally contains gas that was either swallowed by a patient or produced by the bacteria that lives in the intestine, Dr. Abdullah Shatnawei, a gastroenterologist at the Cleveland Clinic, told Fox News. He …

The 10 Most Addictive Foods and How to Stop Eating Them

It’s not your imagination. There are foods that give you such a rush of pleasure from the very first bite that your brain screams for more—making it</i> …

Here are the 'smartest' dog breeds, according to a psychologist

There's no easy way to rate dog intelligence.<p>As the psychologist Stanley Coren wrote in the '90s, there's adaptive intelligence (i.e., figuring stuff out), working intelligence (i.e., following orders), and instinctive intelligence (i.e., innate talent) — not to mention spatial intelligence, …

How to Break Your 7 Worst Health Habits

We all have at least one not-so-great behavior we’ve tried (and tried and tried) to kick: Sucking down super-sweet coffee drinks every morning. …

An Empty Box Is the Best Gift You Can Give Your Cat

Before you toss out that empty cardboard box, think about giving it to your feline friend. They’ll love it.<p>It’s no secret cats love boxes. We’ve …

Why Apple Cider Vinegar Is So Good For You

Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even …

The World Is Running Out of Fish Faster Than We Thought

New research suggests the number of fish caught for consumption is double what is being reported.<p>Between 1950 and 2010, the UN's Food and Agriculture Organization (FAO) underestimated the total number of fish caught in the world's oceans by over half, according to new book <i>Global Atlas of Marine</i> …

Elephant Refugees Flee to Last Stronghold in Africa

Chobe National Park, Botswana<p>A national park in Botswana is struggling to support the staggering number of animals fleeing from poaching in other countries.<p>The elephants swim across the river in a straight line, trunks jutting out of the water like snorkels. With low, guttural bellows, they push …

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Web Hosting

8 Things Every Person Should Do Before 8 A.M.

Do this and you'll have done the important stuff first.<p>Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it's even harder. How do you move forward?<p>If you don't purposefully carve out time every day to progress and improve, without question, your …

Self-improvement

17 Very Important Cat Jobs

Being a cat is not just about being cute or beautiful or mysterious. Cats actually have a lot of critically important jobs which us humans tend to …

How Bad Is It That I Sleep Only Five Hours a Night?

Getting less sleep is fine in the short term, disastrous in the long term.<p>Short answer: Not bad at all, if you don't mind nodding off on busy highways, drifting into rumble strips, battling your eyelids in afternoon meetings, being an incorrigible jackass to the people you like, and knowing that …

Sleep

Dogs Mentally Understand How Much We Love Them, Canine Cognition Expert Assures

We recently learned that your dog most likely lovingly dreams of you, so it should be no surprise that you are on their mind almost all of the …

The Best Overnight Oat Recipes On The Internet

We're huge fans of overnight oats here at mbg—and for good reason! What's better than a nutrient-packed breakfast that's already ready when you wake …

Breakfast

Golden Retriever Reacts Excitedly to the News That She No Longer Has Cancer

A sweet golden retriever named Lily reacted immediately with excitement at the very moment her human informed her that she no longer has cancer. Lily …