Jonathan Hatfield

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Ben Pakulski IFBB Pro

RT @GalYates: Night night!Sweet dreams!@Dorian_Yates @AndreCoulson @RXMuscledotcom @MMMBodybuilding @MandF_Hers @MuscleInsider http://t.co…

How Do Muscles Grow? – Fitness Volt Bodybuilding & Fitness Magazine

If you are reading this then the chances are good that you want to increase the size of your muscles. I’m sure you are already doing all that you …

Exercise

The esoteric art of the opening DJ

There are many variables in producing a proper electronic music event. Some things are obvious: a proper space with quality sound and engaging …

Electronic Music

Living Lean: How To Stay Ripped And Make Gains 24-7-365

I know for many people the term “lean” is rather general and covers a wide rang of body fat. For some “lean” is 6% and for others lean is 10%.<p>For the …

Round 4: Nutrient Timing And Meal Frequency – Fat Loss, Muscle-Building – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

What is the best way to utilize nutrient timing and meal frequency to maximize results?<p>Dara: This is a tough one, as it’s variable depending on your …

The best free music player 2018

All music libraries are different, and the right free music player can help you get the most out of yours – particularly if you have a large …

Media Players

How To Be An Optimist: 10 Habits That'll Help You Look On The Bright Side

It pays to have a sunny disposition.<p>Optimistic people have been shown to have healthier hearts, better stress-management tendencies and lower risk for stroke compared to their glass-half-empty-seeing counterparts.<p>Looking on the bright side is easier said than done, of course. Fortunately, there are …

10 Mind-Bending Discoveries In Physics

The study of physics is the study of the universe—and more specifically, just how the hell the universe works. It is without a doubt the most …

Q: I’ve been working out for one year, three or four days a week. I gained three kilograms of muscle and four kilograms of fat. I know I must restrict carbs and fats and cut junk foods. My training sessions are 45 minutes—only weight training. One of the trainers in my gym said that the […]

<b>Q: I’ve been working out for one year, three or four days a week. I gained three kilograms of muscle and four kilograms of fat. I know I must</b> …