Janelle Hansen

129 Flips | 13 Magazines | 7 Likes | 1 Following | 5 Followers | @jhanse | Keep up with Janelle Hansen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Janelle Hansen”

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

Motivation

There are three levels of self-awareness you need to hit before you know yourself

Self-awareness is like great sex: everyone thinks they have a ton of it, but in reality no one knows what the fuck they’re doing.<p>The fact is that the majority of our thoughts and actions are on autopilot. This isn’t necessarily a bad thing either. Our habits, routines, impulses, and reactions carry …

Self-help

24 of the Most Scenic Places to Camp in the United States

Take a road trip from coast to coast, and you’ll find beautiful sights in every state in the U.S.<p>One of the best things about traveling around the …

Hiking

Drift Away Quilt and Tutorial

Today I am so very excited to be bringing you my newest quilt Drift Away, as well as a step by step tutorial for it as part of the Fat Quarter Shop's …

Quilting

Learn How to Bind Quilts From Start to Finish!

Binding your quilt is the final stretch! Discover a few different ways to do it, and let us know your go-to approach.

Sewing

‘Tapping’ is the latest self-care trend that might just transform your life – but what exactly is it?

Everybody's talking about EFT<p><i>Words by Kim Marshall</i><p>EFT (Emotional Freedom Techniques), otherwise known as ‘tapping’, is a complementary therapy which …

The two mental shifts highly successful people make

<b>“When you change the way you look at things, the things you look at change.”</b> — Max Planck, German quantum theorist and Nobel Prize winner<p>There are two primary mental shifts that occur in the lives of all highly successful people. Many make the first, but very few make the second.<p>Both of these …

The 1 Question That Leads to Success, According to Tony Robbins, Jim Carrey and BuzzFeed Publisher Dao Nguyen

It's a counterintuitive way to get what you want, but it works.<p>Whether you're a movie star, motivational coach, or the publisher of a wildly popular website--or an entrepreneur--asking one question makes the difference between failure and success. Or between success and phenomenal success. That's …

Michael Mosley: 'Forget walking 10,000 steps a day'

<b>These days it is hard to walk the streets without running into someone who is anxiously looking at their wrist to see if they are on target to reach the magic 10,000 steps.</b><p>Is it really a goal worth striving for, or might there be something better?<p>And where did that figure come from?<p>You might be …

Public Health England

Changing these 4 beliefs will make you surprisingly happy

Traffic upsets you. People upset you. Your job upsets you… Wrong, wrong and wrong.<p>Actually, none of those things upset you. Your beliefs about them …

Self-help

How to live it up in retirement, without burning through savings

<i>My husband and I are planning to retire this year and want to enjoy retirement. We do not want to skimp on simple pleasures and die with lots of money in the bank. But we also don't want to run through our savings too soon. So how do we calculate withdrawals from our nest egg to spend as much as</i> …

Retirement

Minimal carbs, lots of fat, incredible dieting results – but not enough science

To some, the word 'fat' conjures up a heart attack; to others, it may be the key to healthy living. The question is among the most important and controversial in all of medicine: Can a diet that has bacon at its centre, and shuns whole grains, actually be the key to a healthy waistline? Journalist …

25 Totally Mind-Blowing Books Skyrocketing In Popularity

Books have a strange sort of power to completely transform parts of you, even if that transformation is only temporary. You're able to live different …

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

34 Things to Do in Baltimore, Maryland

It’s no accident that Baltimore, Maryland sits along one of the most important mid-Atlantic trading routes. Back in the 1700s and 1800s, the city …

Travel

Tip: Make Your Own Elvish Protein Bars

The world's easiest and most nutritious protein bar recipe.<p>The primary purpose of most protein bars on the market is to give you an emergency bolus …

Nutrition

6 Best Road Trips

See granite domes, desert landscapes and rare wildlife on this 1,564-mile adventure. On the way stop at two museums, a really clean one and an artsy …

National Parks

6 Royal Etiquette Lessons Meghan Markle Must Master If She Becomes a Princess

As the romance between Prince Harry and his American girlfriend Meghan Markle continues to go strong, fans — okay, <i>us</i> — are hoping for another royal …

Royal Weddings

How to get the most money and perks if you get bumped from a flight

Scott Keyes of Scott's Cheap Flights loves getting bumped on a flight because it puts him in a great spot for negotiating a deal. Here he explains how to get the most out of getting bumped. Following is a transcript of the video.<p><b>Scott Keyes:</b> I love getting bumped from flights. And the reason why I …

This Map Takes the Guess Work Out of Deciding When to Travel

Deciding when during the year to book a bucket list getaway generally comes down to settling on a date that both jibes with when you can take time …

How to break carb cravings, once and for all

<b>(CNN) —</b> If you're like many people I know, the thought of giving up pasta and bread in an effort to shed a few pounds (or more) might seem like an unfair punishment -- perhaps even a tease, especially when those foods seem to be on everyone else's plates.<p>The truth is, despite the popularity of …

Nutrition

Why you should roast a head of garlic virtually every time you turn on the oven

Does everyone know about the glorious versatility of roasted garlic? I hope so. But just in case you don't, the next time you've got your oven going for at least the better part of an hour, roast some and you'll see. Just take a whole head of garlic, cut it in half horizontally, so you get through …

Extra-Virgin Olive Oil

What 1000s of Near-Death Experiences Can Teach Us About Dying

Since 1998, Jeffrey Long, M.D., a radiation oncologist in Louisiana, has been collecting and documenting near-death experiences—across cultures, …

Medical Journals

100 Must-Read Travel Books

Real travel is awesome when we can manage it, but sometimes we just have to travel from our armchairs, right? When armchair travel is the most we can …

Books

To be a creativity machine, arrange your time and tasks according to these seven categories

Art is hard. Creative insights are hard to predict, and just when it gets difficult, your mind immediately jumps to a distraction: something easier to do, an excuse, a scapegoat.<p>To get the most out of your creative energy, carve out space for creative work. To make that space, you need to make …

Creativity

How to avoid overthinking at night, reveals a leading mindfulness expert

Reclaim your sleep with these top tips<p>We've all had those night's when you can't quite manage to switch off and your thoughts keep running through …

Mindfulness

40 Quotes that Will Calm Your Mind When You’re at a Crossroads

It happens to all of us gradually as we live and grow. We discover more about who we are and the way life really is, and then we realize there are …

Relationships

Planning a Thru-Hike in One Month or Less!

Many aspiring thru hikers spend <i>years</i> planning for their first thru-hike. I personally spent over 15 months planning for my 2017 PCT thru-hike. …

A Guide to Traveling Iceland in a Campervan

The struggle of traveling Iceland: wanting to see farther than a hotel balcony view, but not quite willing to commit to the challenges of braving …

Camping

The Triple Crown of Backpacking: A "Mini" Version

When many readers of this site think about taking a thru-hike, I imagine they dream about completing one of the “big three” of America’s long trails: …