Jhamal Wallace

327 Flips | 4 Magazines | 13 Likes | 2 Followers | @jhamalwallace | Keep up with Jhamal Wallace on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jhamal Wallace”

How To Say “I Love You” Creatively, According To Greeting Card Writers

"I love you" are three very small words that hold a lot of meaning. It's something you should be telling your partner everyday, or at least as often …

Relationships

How To Use Kanban To Become Insanely Productive: A Short Guide

Are you searching for the perfect productivity system?<p>First the bad news: It doesn’t exist. You’re going to have to do the work no matter what system you use.<p>Now the good news: Kanban is an easy-to-use and -learn system that can help avoid feeling overwhelmed by those endless To Do lists.<p>Let’s dive …

Project Management

Grill Like a Pro! 25 Foolproof Grilling Recipes For Complete Beginners

"Grilling" and "intimidating" don't have to be part of the same sentence. If you're a complete beginner, look no further than these easy grilling recipes anyone can master, from basic grilled shrimp to juicy grilled chicken and grilled vegetables kabobs perfect for an outdoor party. Throwing …

Cooking

Easy-Peasy Cheesy Tuna Melts With Olive Salsa

This tuna melt is a delicious departure from the heavy-handed classic. It highlights heart-healthy fats, with omega-3 fatty acids in the tuna and …

Food

10 Crossfit Mobility Exercises to Enhance Performance and Prevent Injury

Crossfit mobility exercises are important to help you improve as an athlete and avoid injury.<p>CROSSFIT MOBILITY EXERCISES – DUCK WALKS<p>“Duck Walks are …

CrossFit

Beard Styles for Men - 4 of The Most Popular and How to Maintain Them

Battle of The Beard Styles<p>It’s official: the male grooming world is obsessed with facial hair. So popular has it become that, according to a recent …

Men's Fashion

Mexican Corn on the Cob (Elote) Recipe

"My Mexican friend gave me this recipe for corn on the cob. Street vendors there sell their corn made this way. Cotija cheese can be found in most …

Recipes

Back-Building Basics

<i>Photos by Per Bernal</i><p>With a perfectly healthy lumbar spine, it’s pretty simple: Go heavy and intense on bentover rows, T-bar rows, pulldowns, and …

dugdale

Stock a Healthy Pantry: 66 Items to Keep On-Hand & 10 Easy Recipes to Make with Them

A quick, easy, good-for-you dinner is as close as your cabinet. With the right staples on hand, all you need to do is pick up one or two fresh …

Food

Make Any of These 50+ Healthy, No-Bake Desserts and Everyone Will Ask, "Can I Have the Recipe?"

When turning on your oven is just not happening, whip up one of these healthy no-bake desserts. From vegan to low-carb to low-sugar to gluten-free, we have a recipe for everyone! The no-bake brownies (that taste like chocolate caramel!), low-calorie chocolate cherry ice cream, and frozen chocolate …

Healthy Eating

Become a Faster Runner With Strides

These short bursts during a training run teach your body how to run faster.The post Become a Faster Runner With Strides appeared first on …

marathonrunning

Treat Yourself to Garlic Butter Steak Bites Tonight — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Cooking

Evolution of Fat Loss

Sorry to burst the bubble: the idea that burning 3,500 calories will burn a pound of fat may be true on paper, but it’s not always true in reality. …

Nutrition

This 10-Minute Cardio Yoga Workout Will Help Make You More Flexible

Gone are the days where yoga was synonymous with only gentle stretching. Yoga now comes in a range of styles and practices, including Hatha, Iyengar …

Yoga

Special Forces Commandos Eat Like This To Build Muscle & Drop Fat

Your nutrition has a massive effect on your athletic performance and your aesthetics. Coming from a background of competitive gymnastics, soccer, …

Nutrition

The Gentleman’s Summer Wedding Shoe Guide

No matter the suit or sunny locale, we've got you covered down there.<p>I love everything about weddings.<p>The free booze. The inside jokes encrypted into …

Men's Fashion

The Do’s and Don’ts of Throwing the Best Dinner Party Ever

If you’re looking for dinner party advice, the last person you’d think to ask would be a teenager. Unless it’s Flynn McGarry: The celebrated …

Manhattan

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Workouts

27 Chicken Meal Prep Recipes That Never Get Boring

We love the <i>idea</i> of meal prep. But eating the same soggy leftovers three days in a row? Not exactly our thing. So we’ve found 27 recipes that are so …

Superfood Grain Bowl Recipe - Health

Step 1<p>To make the buttermilk-herb dressing, whisk together 6 Tbsp. buttermilk, 1/4 cup olive oil mayonnaise, 2 Tbsp. fresh lemon juice, 1 1/2 Tbsp. …

The Hottest Orgy Scenes In TV and Movie History

Photo: Netflix ; Illustration: Dillen Phelps<p>'True Detective': Undercover Orgy<p>This super-hyped "colossal" orgy scene featuring multiple porn stars …

10 Freezer Meals for New Moms That You Won't Get Sick Of

Whether you’re already a mom or you’re soon welcoming your first little one into the world, you know that the timeframe post-birth is going to be a …

Shrimp Boil Skewers

How to Make It<p>Step 1<p>Melt butter in a medium skillet over medium heat; add bell pepper and next 2 ingredients, and sauté 4 minutes. Stir in corn and …

17 Ways to Put Wine in Your Blender This Summer

Tired of rosé? We don’t fully empathize since we’re all for the pink drink, but if you’re on the hunt for alternative summer-friendly beverages, we …

The Ultimate Guide to Intermittent Fasting

Intermittent fasting is having a moment. The first thing you should know is that it’s an umbrella term for a variety of eating patterns that cycle …

New PT Pyramid (Calisthenics, Weights, Running, Carries and Crawls)

Are your workouts humdrum? Break out of your rut and get creative with your exercise routine while preparing for the challenges of many military or …

Workouts

Here’s Your Chance to See the Northern Lights This Year (Without Breaking the Bank)

Now is your chance to get the most amazing view in the world — for a great price.<p>Iceland has been one of the top destinations for travelers for a few …

14 Foil-Packet Meals That Make Campfire Cooking a Breeze

This 10-Minute Yoga Flow Will Loosen Up Your Tight Hips

Sky Ting Yoga’s Chloe Kernaghan demos moves to release tension in your pelvis.<p>Stuck in front of a computer all day? Spending too much time parked in …

Yoga

A 2-Week Keto Meal Plan For Weight Loss

Interested in starting the keto diet, but have no idea what you should and should not be eating? We've got you covered. The following recipes meet the low-carb, high-fat requirement, and combined with a consistent workout routine, you're going to drop the pounds in no time. Bon appétit!

Healthy Eating