Jim Halter

62 Flips | 3 Magazines | 15 Likes | 6 Following | @jhalter1 | Keep up with Jim Halter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jim Halter”

The modern-day version of a thousand-year-old philosophy can help anyone be more confident

Ever feel like you're not good enough? Something bad happens and your brain plays a YouTube highlight reel of every mistake you've ever made. Your confidence crashes and your self-esteem flatlines.<p>You're not alone. People have been feeling like this as long as there have been people. It's an old …

This super simple trick will help you to remember things better

If you’re like me, you sometimes blank when someone asks what you did the past weekend (am I right?). Or maybe you find yourself forgetting the <i>one</i> …

These brain-boosting supplements are the new medicine cabinet MVPs for 2018

Nootropics may be a funny-sounding name (it’s Greek for <i>mind change</i>), but these Silicon Valley-born supplements popularized by biohackers are getting …

This 6-Move Workout Reveals Your Abs By Targeting Your Entire Core

<b>Use it as a stand-alone workout, or mix it up with your usual strength-training routine…</b><p>Train your core and get your best abs with these six moves …

This Is the 1 Characteristic All Inspirational Leaders Share | Inc.com

To be a great manager you need to listen to your people, develop predictable policies that unleash their potential, and fight for your team when things get rough. But to be a great leader you need a whole other X factor - you need to be inspirational.<p>While great managers smooth the path, great …

Suspended – Medium

21 Quotes to Carry You Through the Tough Times | Inc.com

Despite having to climb the highest mountain and cross the largest ocean, you will never hear a successful entrepreneur say the words, "good enough." A truly inspired leader does not settle for mediocre results--and they have the wisdom to separate what really matters from the minutiae of every day …

Motivation

How to Make “The Golden Mixture” — The Strongest Natural Remedy on Earth

This miraculous mixture of ingredients is also known as the “golden mixture”, due to its remarkable health properties, and appearance that reminds of …

The Ultimate Beginner's Guide to Bullet Journaling

Staying organized seems easy from afar. Write a daily to-do list, use a calendar, don't take notes on random scraps of paper: these suggestions sound …

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest way to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems.<p>Instead of long-distance running, which can be hard on your joints and digestive system, …

10 things you can learn about money in 10 minutes that will change your life

Below, Business Insider has rounded up 10 quick money lessons that will teach you how to master your money — from how to automate your savings to investing in the stock market when you're not an "investor."<p>Of course, this isn't all there is to know about personal finance, but setting aside a few …

A Harvard Neuroscientist Reveals That Meditation Not only Reduces Stress But Literally Changes the Structure of the Brain

If you’re like most people, you’ve probably wondered whether meditation actually has any benefits for the brain.<p>Luckily, modern day research is …

10 podcasts that will help boost your productivity

Once you know a way to be more efficient and effective — a new approach, a new mindset, a new strategy or technique — that tool is yours forever.<p>And so is your ability to get more done.<p>Fortunately, learning ways to be more efficient and effective is really easy, especially if you listen to the …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Workouts

Why You Should Try Meditating While Running (and How to Do It)

Yes, you can get your Zen on while getting miles in. Here are nine tips for making your next run extra-serene.<p>I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the …

High Blood Pressure Diet That Can Save Your Life

If you or your loved one ever experienced the symptoms of high blood pressure, you know you don’t want to go through it again. High blood pressure …

Nutrition

Growing Younger With Age

<i>This essay appears in today’s edition of the</i> Fortune <i>Brainstorm Healthy Daily newsletter. Sign up to get it delivered to your inbox.</i><p>With some notable …

How to make a to-do list that actually helps you get everything done

A lot of people start their workday by making a to-do list. Depending on how realistic you are, there are probably anywhere from three to 15 items on your list. If it’s three, you probably end your workday feeling accomplished and energized. If you try to complete 15, you probably wrap up your day …

Time Management

M2 Premium Videos

More Than 75% of Americans Have This Major Retirement Concern

Millions of Americans rely on Social Security to stay afloat financially in retirement -- perhaps more than they should. An estimated 25% of seniors 65 and older currently depend on Social Security as their only form of retirement income, and the program supplies the majority of retirement income …

10 Best Running Headphones to Enhance your Fitness Experience

Who doesn’t like the sound of music running through their ears while jogging early in the morning! Or listening to your favorite tunes while doing …

You Will Be Amazed To Know How Meditation Affects Mind And Body

What comes to your mind when I say the word “<b>Meditation</b>“?<p>Boring? Useless? Right? In this fast running world, where everyone is in a hurry, who has …

Ancient Chinese Secret for Growing the Longest Hair in the World:DIY

Hello everyone,<p>The various hair care products available in the market are loaded with chemicals and are not at all effective in stimulating the hair …

Here’s Exactly How Exercise—Or Lack of It—Affects Aging Muscles. This Just Might Change Your Life

Buried deep inside your muscle tissue may be the secret answer to your flagging energy, growing waist size, and declining health. Take action now.<p>Under the glare of overhead lights, the paper-thin, ruby-red shavings of Rosangela Santiago’s muscle glow like fine gems. <i>I can’t believe those just came</i> …

A Simple Adjustment to Decrease Knee Pain While Running

You may be able to prevent knee pain from patellofemoral stress syndrome or joint degeneration by changing your running style.<p>If you have knee pain …

This Hormone Is The Reason Why You Cannot Lose Weight. Here’s How To Solve It And Encourage Weight Loss

Many people face this problem. They do everything to lose their excess weight, but never seem to get the results. They work so hard, yet all they can …

The Morning Routine That Will Save You 20 Hours a Week

The first 3 hours of your day are your most precious for maximized productivity.<p>The traditional 9-5 workday is poorly structured for high productivity. Perhaps when most work was physical labor it made sense, but not in the knowledge-working world we now live in.<p>Although this may seem obvious …

Time Management

11 Scientific Tips That Will Help You Learn Anything Faster - And Actually Remember It

Hack the learning process.<p>Kids can and should practice the skill of learning if they want a fighting chance at fulfilling all those lofty goals their …

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